After all, your food describes your mood. Waiting for your answers 👇🏻

Unwind and relax tonight with the teachings of Buddha.

Click here- https://mind.level.game/share/BEysu3PmsnuPzu5E6

Your weekend friendly reminder ❤️

99% of people don’t know this.


Taking breaks-

✅ Enhances creativity.
✅ Increases productivity.
✅ Helps the mind refocus.
✅ Helps to retain information.


Too much ignorance.
Not enough realization.


React to this message if you do take regular breaks.

4 things not to do before bed:

🥘 Eat heavy food
📱 Stare at a screen
☕ Consume caffeine
🏋️ Do an intense workout

Let us know below what you're guilty of 👇🏻

Failure is important for Flourishing.

The steps for success?

1. Plan
2. Take action
3. ‘Fail’
4. Improve

Stop perfecting, start progressing.

Perfectionism ≠ Self-Improvement

Perfectionism:

-Result oriented
-Valuing Achievements
-Self demanding
-Unhealthy expectations

Self improvement:

-Process oriented
-Valuing self
-Self motivating
-Achievable goals


Self Improvement > Perfectionism

BIG NEWS

As many of you requested, we’re here with the new Chakra series in Hindi by one and only ZEEL. 😇

With the use of various techniques, be ready to tap to your real potential.

Go ahead, get going, open your Chakras and see how different you feel!

Click here- https://mind.level.game/share/owHMNzNb3fVYCwb99

How to deal with a bad day?

• Take a break ⏸️
• Go for a walk 🚶🏻
• Talk to a friend 👬
• Do something that makes you happy ✨

Remember, tomorrow is a new day and a fresh start. ❤️

Top 7 ways to stop procrastination right now-


• Set realistic goals 🎯
• Don't overthink it 💭
• Take mindful breaks ⏯️
• Remove distractions 📱
• Don't chase perfection ❎
• Break bigger tasks into smaller ones 🤏🏻
• Reward yourself upon completing the task ❤️

✍🏻 Journaling is underrated.

Your mind can't solve everything.

Write to:

• Clear your head
• Gain perspective
• Bring order to chaos

Write more, stress less. ❤️

Want to be happy?

Here are 10 simple things you can do to feel happier right now:

1. Go for a walk in nature 🚶
2. Hug a loved one 🫂
3. Dance like no one’s watching 💃
4. Do something kind for someone else, no matter how small 🥰
5. Appreciate the good things in your life ❤️
6. Listen to your favorite music 🎵
7. Play with your pet 🐶
8. Practice self care in any possible way 🛀
9. Say ‘No’ to something that doesn’t align with your values ❎
10. Declutter your space 🧹

Walking is one of the most underrated health activities.

99% people don’t know that walking:

✅ Reduces stress
✅ Enhances memory
✅ Stabilizes blood sugar
✅ Facilitates neuron growth
✅ Increases blood circulation

So, start walking more and use the Level app to track your steps.

Hello folks ❤️

We want to hear from you, for you.

Please fill this form regarding your sleep schedule for us to:

👉 Help understand you better
👉 Give you personalized experience in the app

https://forms.gle/7DrgVxhyauiPFE3c6

Just a friendly reminder:

Stay hydrated and don’t skip a meal to get more work done.
❤️

How to live your best life?

Old habits:

❎ Getting up and grabbing phone
❎ Being too critical of yourself
❎ Minimizing others’ success
❎ Procrastinating

New habits:

✅ Journaling and eating healthy
✅ Celebrating your small wins
✅ Celebrating others’ success
✅ Organizing

The Millionaire who turned Monk for Inner Peace. Have you read it yet? Click here and get inspired- https://level.game/blogs/palga-rinpoche-millionaire-turned-monk-for-inner-peace