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Did you know that sleep deprivation can shorten your life by 15 years?
🔻Even a single hour of sleep deprivation per night can impact your lifespan. It is recommended to sleep at least 6 hours every night.
🔻However, regular exercise and walks can help offset sleep deprivation and minimize its negative effects.
#brief_and_interesting
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🔻Even a single hour of sleep deprivation per night can impact your lifespan. It is recommended to sleep at least 6 hours every night.
🔻However, regular exercise and walks can help offset sleep deprivation and minimize its negative effects.
#brief_and_interesting
🟠 Subscribe to @learnRCRussian
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💛 Русская природа
Russian nature
🗣 Our chat is here: https://t.me/RCRussian2
#Russiannature
#around_Russia
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Russian nature
#Russiannature
#around_Russia
🟠 Subscribe to @learnRCRussian
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"Electroshock therapy might stimulate my brain to learn more Russian!!!⚡🪆"
Video by: a determined Russian language learner, Zach
#just_a_joke
#learnRussian
#feedback
🟠 Subscribe to @learnRCRussian
Video by: a determined Russian language learner, Zach
#just_a_joke
#learnRussian
#feedback
🟠 Subscribe to @learnRCRussian
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1. Здравствуйте, это (name).
[zdra-stvuy-te e-ta...]
Hello! It is (name).
2. Вам сейчас удобно разговаривать?
[vam si-chas u-dob-na raz-ga-va-ri-vat']
Is it convenient for you to talk at the moment?
3. Могу ли я поговорить с (...)?
[ma-gu li ya pa-ga-va-rit' s...]
Could I speak to (name)?
4. Не могли бы Вы передать трубку (...)?
[ni mag-li by vy pi-ri-dat' trup-ku ...]
Could you please pass the phone to (Name of the person you are looking for)?
5. Извините, Вы ошиблись номером.
[iz-vi-ni-te vy ashyb-lis' no-mi-ram]
Sorry, you’ve got the wrong number.
6. Извините, Вас не слышно.
[iz-vi-ni-te vas ni slysh-na]
Sorry, I can’t hear you.
7. Пожалуйста, перезвоните позже.
[pa-zha-lus-ta pi-ri-zva-ni-te pozhe]
Please, call back later.
8. Я перезвоню Вам позже.
[ya pi-ri-zva-nyu vam po-zhe]
I will call you back later.
9. Всего доброго!
[fsi-vo dob-ra-va]
Best regards!
🎧
#365_marathon
#survive_in_Russia
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• Владимир
[vla-di-mir]
🔻Vladimir is a charming city in central Russia, founded in 1108 by Prince Vladimir Monomakh.
🔻It served as the capital of the Vladimir-Suzdal Principality and the capital of all of Russia from 1243 to 1389.
🔻Vladimir is home to many well-preserved architectural monuments from the 12th-13th centuries, including the UNESCO World Heritage Site of the Golden Gate, the Cathedral of the Assumption, and the Cathedral of St. Demetrius.
🔻Here are some of the city's top attractions:
☆The Golden Gate:
☆The Cathedral of the Assumption
☆The Cathedral of St. Demetrius
☆The Suzdal Kremlin
☆The Museum of Wooden Architecture
📍Geoposition: Vladimir region Russia
Photos by: orange_reality
#around_Russia
#Russiancities
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[vla-di-mir]
🔻Vladimir is a charming city in central Russia, founded in 1108 by Prince Vladimir Monomakh.
🔻It served as the capital of the Vladimir-Suzdal Principality and the capital of all of Russia from 1243 to 1389.
🔻Vladimir is home to many well-preserved architectural monuments from the 12th-13th centuries, including the UNESCO World Heritage Site of the Golden Gate, the Cathedral of the Assumption, and the Cathedral of St. Demetrius.
🔻Here are some of the city's top attractions:
☆The Golden Gate:
☆The Cathedral of the Assumption
☆The Cathedral of St. Demetrius
☆The Suzdal Kremlin
☆The Museum of Wooden Architecture
📍Geoposition: Vladimir region Russia
Photos by: orange_reality
#around_Russia
#Russiancities
🟠 Subscribe to @learnRCRussian
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⚠️ Do you know how people swore in Old Rus'?
🔻An old word => a modern word:
• Фуфлыга => мошенник
[fuf-ly-ga - ma-shen-nik]
A fraudster, swindler, cheater
• Епрыль => низкорослый человек
[yep-ryl' - niz-ka-ros-lyj chi-la-vek]
A short person
• Куёлда => скандалистка
[ku-yol-da - skan-da-list-ka]
A shrew, brawler, troublemaker
• Мухоблуд => лентяй
[mu-kha-blut - lin-tyay]
A lazy bones, slacker
📎 Surprise your opponents😉 !
Picture by AI
#foul_language
#russianculture
🟠 Subscribe to @learnRCRussian
🔻An old word => a modern word:
• Фуфлыга => мошенник
[fuf-ly-ga - ma-shen-nik]
A fraudster, swindler, cheater
• Епрыль => низкорослый человек
[yep-ryl' - niz-ka-ros-lyj chi-la-vek]
A short person
• Куёлда => скандалистка
[ku-yol-da - skan-da-list-ka]
A shrew, brawler, troublemaker
• Мухоблуд => лентяй
[mu-kha-blut - lin-tyay]
A lazy bones, slacker
Picture by AI
#foul_language
#russianculture
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In 1943, Stalin was presented with a draft proposal for cadet training institutions.
🔻Their pupils were to be primarily orphans, children of deceased Red Army commanders.
🔻The unstitutions were presented under the name "Stalin Schools", the "father of nations".
🔻However, Stalin made an amendment: "Suvorov Schools".
A portrait of Suvorov hung in a place of honor in every one of Stalin's offices.
#brief_and_interesting
🟠 Subscribe to @learnRCRussian
🔻Their pupils were to be primarily orphans, children of deceased Red Army commanders.
🔻The unstitutions were presented under the name "Stalin Schools", the "father of nations".
🔻However, Stalin made an amendment: "Suvorov Schools".
A portrait of Suvorov hung in a place of honor in every one of Stalin's offices.
#brief_and_interesting
🟠 Subscribe to @learnRCRussian
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• Когда навязчивые мысли
одерживают верх.
[kag-da na-vya-shchi-vy-ye mys-li a-der-zhy-va-yut verkh]
When intrusive thoughts win.
#just_a_joke
🟠 Subscribe to @learnRCRussian
одерживают верх.
[kag-da na-vya-shchi-vy-ye mys-li a-der-zhy-va-yut verkh]
When intrusive thoughts win.
#just_a_joke
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💜 Торжок, Тверская область
Torzhok, Tver region
🗣 Our chat is here: https://t.me/RCRussian2
#Russiannature
#around_Russia
🟠 Subscribe to @learnRCRussian
Torzhok, Tver region
#Russiannature
#around_Russia
🟠 Subscribe to @learnRCRussian
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My dear language learners!
If you like my daily posts and they help you stay motivated and learn Russian, feel free to support my work!
It will give me more time to work on the channel as I have to earn my living too.
Donations, however small☕️ , are welcome via:
1) Сбербанк: 4817760284614397
2) telegram wallet.tg:
NOT / TON / USDT TON:
UQAiznuLuo0ruKXsNH9Ft0PNi_u7gKjE7aDv3D_oiP5ZGH42
USDT (TRC20):
TCo4sLiYS8Nmg5n1s4gZ1dc6kXP8FcmJ6H
Thank you for all your support ❤ and sharing over so far!
Yours sincerely,
Natalie
#admins_letter
🟠 Subscribe to @learnRCRussian
If you like my daily posts and they help you stay motivated and learn Russian, feel free to support my work!
It will give me more time to work on the channel as I have to earn my living too.
Donations, however small
1) Сбербанк: 4817760284614397
2) telegram wallet.tg:
NOT / TON / USDT TON:
UQAiznuLuo0ruKXsNH9Ft0PNi_u7gKjE7aDv3D_oiP5ZGH42
USDT (TRC20):
TCo4sLiYS8Nmg5n1s4gZ1dc6kXP8FcmJ6H
Thank you for all your support ❤ and sharing over so far!
Yours sincerely,
Natalie
#admins_letter
🟠 Subscribe to @learnRCRussian
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Самодостаточный 🆚️ Независимый
[sa-ma-das-ta-tach-nyj]
Self-sufficient
🔻It comes from 2 parts: 'само' (self) + 'достаточно' (enough) and focuses on a sense of inner contentment.
[ni-za-vi-si-myj]
Independent
🔻It comes from negative particle 'не' + verb 'зависеть' (depend on) and emphasizes freedom from external influences.
🎧
#tricky_words
#useful_vocabulary
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🇷🇺 Когда начальник звонит в выходной.
🇬🇧 When (your) boss calls on (your) day off.
📎 звонИт - mind the correct word stress, please!
#just_a_joke
#lifehack
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🇬🇧 When (your) boss calls on (your) day off.
#just_a_joke
#lifehack
🟠 Subscribe to @learnRCRussian
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'Pentagon' is the name for the longest five-story building in Russia. It was built in 1993 in Ulan-Ude.
📎 It is a common thing for a Russian city to have nicknames for its districts or buildings. In my town we have Bastille, Santa Barbara, Detroit.
#brief_and_interesting
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#brief_and_interesting
🟠 Subscribe to @learnRCRussian
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Video generated by AI
#just_cats
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