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๐Ÿ”ป How to run a half-marathon during Ramadan. Split them into 21 days! Afterall, 1K a day keeps the doctors away, you know.

You can run a total of 10K or 21K. Split them into whatever days you want between the period.

๐Ÿ”ป
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๐Ÿ™ Ramadan Virtual Race
๐ŸŒค 01-21 Mei 2020
๐Ÿ“ 10K/21K โ€ข Charity/Virtual Race
โ›ณ Anywhere
๐Ÿ’› ____________________
๐ŸŒ LariKu.info/RVR20 โ—€โ—€โ—€
๐Ÿ”บ
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#RamadanVirtualRace #LariKuinfo #IndonesiaTriathlonSeries
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๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia Triathlon Series
๐Ÿ– VR Series โˆ™ Mandalika
๐ŸŒค 24-30 Agustus 2020
๐Ÿ“ 10K/21K โ€ข Virtual Run
โ›ณ Bebas / Anywhere
๐Ÿ’™ ____________________
๐ŸŒ LariKu.info/VRM20 โ—€โ—€โ—€
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#VRRunSeriesMandalika #LariKuinfo #IndonesiaTriathlonSeries
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๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia Triathlon Series
โ™’ VR Duathlon Series โˆ™ Toba
๐ŸŒค 25-27 September 2020
๐Ÿ“ Virtual Duathlon
โ›ณ Bebas / Anywhere
๐Ÿ’™ _____________________
๐ŸŒ https://LariKu.info/VRDT20 โ—€
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#IndonesiaTriathlonSeries #LariKuinfo #VRDuathlonSeriesToba
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๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia Triathlon Series
๐Ÿƒ VR Series โˆ™ Catch-Up Run
๐ŸŒค 07-21 November 2020
๐Ÿ“ 10K โ€ข Virtual Run
โ›ณ Bebas / Anywhere
๐Ÿ’› _____________________
๐ŸŒ LariKu.info/CUR20 โ—€โ—€
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#CatchUpRun #LariKuinfo #IndonesiaTriathlonSeries
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๐Ÿ‡ฎ๐Ÿ‡ฉ Indonesia Triathlon Series
๐Ÿƒ My Personal Best
๐ŸŒค 06-12 Desember 2020
๐Ÿ“ 5K โ€ข Virtual Run
โ›ณ Bebas / Anywhere
๐Ÿ’› _____________________
๐ŸŒ LariKu.info/VRPB20 โ—€โ—€
๐Ÿ”บ
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#VRSeries #MyPersonalBest #LariKuinfo #IndonesiaTriathlonSeries
๐Ÿ”ป๐Ÿ”ป๐Ÿ”ป
๐Ÿšด Indonesia Triathlon Series
๐Ÿƒ Belitung Duathlon VR
๐ŸŒค 07-14 Maret 2021
๐Ÿ‘Ÿ โ€ข Virtual Duathlon
๐ŸŒ Bebas / Anywhere
๐Ÿ’š
๐Ÿงฟ https://LariKu.info/BDVR21 โ—€
๐Ÿ”บ
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#BelitungDuathlon #LariKuinfo #IndonesiaTriathlonSeries
๐Ÿ”ฝ
๐ŸŠ Kendari Triathlon
โŒš 29 Mei 2021
๐Ÿšด City Ride
โŒš 30 Mei 2021
๐Ÿ‡ฎ๐Ÿ‡ฉ Kendari - Sultra
โ€ขโ€ขโ€ขโ€ข
๐ŸŒค Duathlon VR
โŒš 23-30 Mei 2021
โ›ณ Bebas / Anywhere
โ€ขโ€ขโ€ขโ€ข
๐Ÿ’š
๐Ÿงฟ https://LariKu.info/KTri21 โ—€
๐Ÿ”บ
๐Ÿ”บ

โ€ขโ€ขโ€ขโ€ข
#KendariTriathlon #IndonesiaTriathlonSeries #kemenparekraf #LariKuinfo
๐Ÿ”ฝ
๐Ÿƒ Palembang Triathlon
โ€ข
๐Ÿฅพ Triathlon๏ธ
โฒ๏ธ 11 Juli 2021
๐Ÿ‡ฎ๐Ÿ‡ฉ Palembang - Sumsel
โ€ข
๐Ÿฅพ Duathlon VR
๐ŸŒค Bebas / Anywhere
โฐ 27 Jun - 11 Jul 2021
โ€ข
๐Ÿ’™
โบ๏ธ LariKu.info/PTri21 ๏ธโ—€๏ธ
๐Ÿ”บ
๐Ÿ”บ

โ€ขโ€ขโ€ขโ€ข
#PalembangTriathlon #IndonesiaTriathlonSeries #LariKuinfo
๐Ÿ”ฝ
๐ŸŠ Palembang Triathlon
โฐ๏ธ๏ธ 04 September 2022
๐Ÿ“ Triathlon
๐Ÿ”ฐ Palembang - Sumsel
๐Ÿ’™
๐Ÿงฟ LariKu.info/Ptri22 ๏ธโ—€๏ธ
๐Ÿ”บ
๐Ÿ”บ

โ€ขโ€ขโ€ขโ€ข
#PalembangTriathlon #IndonesiaTriathlonSeries #LariKuinfo #Triathlon