Flexibility Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners

Flexibility exercises are very important in martial arts. Flexibility exercises helps to make the body flexible. Flexibility helps to increase the height of the Kicks. Flexibility…

Relax Exercises - Learn Kung Fu Exercises - Kung Fu Basics for Beginners

Relax exercises are a group of normal exercises that are performed at the end after man training. Muscles become tense during training. Apart from this, blood circulation and breathing…

Bow Stance – Learn Kung Fu Stances – Kung Fu Basics for Beginners

Bow stance is the most commonly used stance in martial arts. Let's learn how to do bow stance.

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Horse Riding Stance – Learn Kung Fu Stances – Kung Fu Basics for Beginners

Horse riding stance is the second most commonly used stance in kung fu. Let's learn how to do horse riding stance.

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Guard Position or Defense Position - Kung Fu Basics for Beginners

Guard position or Defense position is a form of bow stance used during kicks practice. It is similar to a high bow stance. Guard position or defense position is not just used in practice but…

Straight Punch – Learn Kung Fu Punches – Kung Fu Basics for Beginners

Straight punch is very importance in martial arts. It is not only used in kung fu but also in karate, taekwondo, boxing, kick boxing and other martial arts.

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Three Fourth (3/4) Punch – Learn Kung Fu Punches – Kung Fu Basics for Beginners

Three fourth punch is the second most used punch in Kung Fu. Three fourth punch is also known as wing chun punch but in wing chun its technique is a little bit different.

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Front Stretch Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Stretch kicks are very important kicks for the beginners. Stretch kicks not only help in increasing the height of the kicks, but also help the beginners to learn balance on one leg during…

Side Stretch Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Stretch kicks are very important kicks for the beginners. Stretch kicks not only help in increasing the height of the kicks, but also help the beginners to learn balance on one leg during…

Back Stretch Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Stretch kicks are very important kicks for the beginners. Stretch kicks not only help in increasing the height of the kicks, but also help the beginners to learn balance on one leg during…

Inner Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Inner kick is used alot in kung fu. In this video you will learn how to do Inner Kick.

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Outer Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Outer Kick is a powerful Kick and use a lot in Kung Fu. In this video you will learn how to do Outer Kick.

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Diagonal Kick – Learn Kung Fu Kicks – Kung Fu Basics for Beginners

Diagonal kick, is quite similar to the front stretch kick. The only difference is that the target of the kick is towards the opposite side shoulder. It means if you are kicking from left…

Head Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

Self-defense is incomplete if you do not know how to stop attacks. We use blocks to prevent attacks. The head block is used to prevent attacks coming from the top towards the head.

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Face Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

The face block is used to prevent the attacks coming from front or side towards the face.

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Chest Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

Chest block is used to prevent an attack on the chest from the front.

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Side Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

Side block is used to prevent an attack from the front or side to the waist or abdomen.

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Cross Hands Head Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

Cross hands head block is used to prevent an attack from the head towards the top.

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Cross Hands Groin Block – Learn Kung Fu Blocks – Kung Fu Basics for Beginners

Cross hands groin block is used to prevent attack from the front towards the groin.

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