Forwarded from vikapopova_rg
ΠΡΠΈΠ½Π° ΠΠΎΠ²ΡΠΎΠ²Π°, Π±ΡΠ»Π°Π²Ρ π·πΊ // Individual Qualification
World Cup Milano 2026
World Cup Milano 2026
β€βπ₯2β€2π1
Forwarded from vikapopova_rg
ΠΡΠΈΠ½Π° ΠΠΎΠ²ΡΠΎΠ²Π°, Π»Π΅Π½ΡΠ° π·πΊ // Individual Qualification
World Cup Milano 2026
World Cup Milano 2026
β€βπ₯2β€2π₯1
ΡΡΠ°ΡΡΠΎΠ²ΡΠ΅ Π½Π° ΡΠ΅Π³ΠΎΠ΄Π½Ρ(12.07.26), ΡΠΈΠ½Π°Π»Ρ
β’ Π²ΡΡΡΡΠΏΠ»Π΅Π½ΠΈΠ΅ Ρ Π±ΡΠ»Π°Π²Π°ΠΌΠΈ ΠΈ Π»Π΅Π½ΡΠΎΠΉ
β Π°ΡΠΈΠ½, ΡΠ΄Π°ΡΠΈ! β₯οΈ
#ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
β’ Π²ΡΡΡΡΠΏΠ»Π΅Π½ΠΈΠ΅ Ρ Π±ΡΠ»Π°Π²Π°ΠΌΠΈ ΠΈ Π»Π΅Π½ΡΠΎΠΉ
β Π°ΡΠΈΠ½, ΡΠ΄Π°ΡΠΈ! β₯οΈ
#ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
β€1β€βπ₯1
Forwarded from Π₯ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° / ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡ / Sky Grace
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π·πΊ Β«Π’Ρ Π΄ΠΎΠ»ΠΆΠ½Π° ΡΠ΅Π»ΠΎΠΌ ΠΏΡΠΎΠΈΠ³ΡΠ°ΡΡΒ»
ΠΠ° ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ΅ Π² ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊΠ΅ ΠΎΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΏΠΎΠ΄ΡΠΊΠ°Π·Π°Π»Π° ΠΡΠΈΠ½Π΅ ΠΠΎΠ²ΡΠΎΠ²ΠΎΠΉ ΠΈΠ· ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ, ΠΊΠ°ΠΊΠΎΠΉ Π°ΠΊΡΠ΅Π½Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠ½ΡΡΡ Π² ΠΌΡΠ·ΡΠΊΠ΅ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡΠΌΠΈ ΡΠ΅Π»Π°.
ΠΡΡΠ°Π±ΠΎΡΠ°ΡΡ ΡΡΡ ΡΠ°ΡΡΡ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π³ΠΈΠΌΠ½Π°ΡΡΠΊΠ΅ ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΠΌΠΎΠ³Π»Π° Π΅Π΅ ΡΡΠ΅Π½Π΅Ρ ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π°.
ΠΡΠΈΠ½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° Π ΠΎΡΡΠΈΠΈ. ΠΠ½Π° ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ. Π‘ Π½Π΅ΠΉ ΡΠ°ΠΊΠΆΠ΅ Π·Π°Π½ΠΈΠΌΠ°Π΅ΡΡΡ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π°.
#ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊ #ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX
π¬π§ "You have to play it through with your body"
During a training session in Novogorsk, Olympic champion Alina Kabaeva suggested to Arina Kovshova from the Novosibirsk Region which musical accents can be emphasized with body movements.
The gymnast also received help from her coach, Elizaveta Chernova, in working on this part of her routine.
Arina is a Russian champion. She lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Olga Minigalina also works with the gymnast.
#Novogorsk #ArinaKovshova
ΠΠ° ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ΅ Π² ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊΠ΅ ΠΎΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΏΠΎΠ΄ΡΠΊΠ°Π·Π°Π»Π° ΠΡΠΈΠ½Π΅ ΠΠΎΠ²ΡΠΎΠ²ΠΎΠΉ ΠΈΠ· ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ, ΠΊΠ°ΠΊΠΎΠΉ Π°ΠΊΡΠ΅Π½Ρ ΠΌΠΎΠΆΠ½ΠΎ ΠΏΠΎΠ΄ΡΠ΅ΡΠΊΠ½ΡΡΡ Π² ΠΌΡΠ·ΡΠΊΠ΅ Π΄Π²ΠΈΠΆΠ΅Π½ΠΈΡΠΌΠΈ ΡΠ΅Π»Π°.
ΠΡΡΠ°Π±ΠΎΡΠ°ΡΡ ΡΡΡ ΡΠ°ΡΡΡ ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΡ Π³ΠΈΠΌΠ½Π°ΡΡΠΊΠ΅ ΡΠ°ΠΊΠΆΠ΅ ΠΏΠΎΠΌΠΎΠ³Π»Π° Π΅Π΅ ΡΡΠ΅Π½Π΅Ρ ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π°.
ΠΡΠΈΠ½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° Π ΠΎΡΡΠΈΠΈ. ΠΠ½Π° ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ. Π‘ Π½Π΅ΠΉ ΡΠ°ΠΊΠΆΠ΅ Π·Π°Π½ΠΈΠΌΠ°Π΅ΡΡΡ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π°.
#ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊ #ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX
π¬π§ "You have to play it through with your body"
During a training session in Novogorsk, Olympic champion Alina Kabaeva suggested to Arina Kovshova from the Novosibirsk Region which musical accents can be emphasized with body movements.
The gymnast also received help from her coach, Elizaveta Chernova, in working on this part of her routine.
Arina is a Russian champion. She lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy. Olga Minigalina also works with the gymnast.
#Novogorsk #ArinaKovshova
β€1β€βπ₯1
Forwarded from Π₯ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½Π°Ρ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠ° / ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡ / Sky Grace
Media is too big
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π·πΊ ΠΠΎΡΠ΅ΠΌΡ Π² ΠΏΡΠΎΠ³ΡΠ°ΠΌΠΌΠ΅ Π²Π°ΠΆΠ½Π° ΠΏΠΎΡΠ»Π΅Π΄ΠΎΠ²Π°ΡΠ΅Π»ΡΠ½ΠΎΡΡΡ ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ²? ΠΠ°ΡΠ»ΠΈ ΠΎΡΠ²Π΅Ρ Π½Π° ΡΡΠ΅Π½ΠΈΡΠΎΠ²ΠΊΠ΅ Π² ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊΠ΅!
ΠΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠΈΠ»Π° ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Π½ΠΎΡΡΡ ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ² Π² ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΈ ΠΡΠΈΠ½Ρ ΠΠΎΠ²ΡΠΎΠ²ΠΎΠΉ Ρ Π»Π΅Π½ΡΠΎΠΉ, Π° ΡΡΠ΅Π½Π΅ΡΡ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π° ΠΈ ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π° ΠΏΠΎΠΌΠΎΠ³Π»ΠΈ Π³ΠΈΠΌΠ½Π°ΡΡΠΊΠ΅ ΠΈΠ· ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ Π½Π°ΠΉΡΠΈ ΡΠ°ΠΌΡΠΉ ΡΠ΄ΠΎΠ±Π½ΡΠΉ Π²Π°ΡΠΈΠ°Π½Ρ!
ΠΡΠΈΠ½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° Π ΠΎΡΡΠΈΠΈ, ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ.
#ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊ #ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX
π¬π§ Why is the order of elements important in a program? We found the answer during a training session in Novogorsk!
Olympic champion Alina Kabaeva suggested changing the order of elements in Arina Kovshova's ribbon routine, and coaches Olga Minigalina and Elizaveta Chernova helped the gymnast from the Novosibirsk Region find the most convenient option!
Arina is a Russian champion who lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
#Novogorsk #ArinaKovshova
ΠΠ»ΠΈΠΌΠΏΠΈΠΉΡΠΊΠ°Ρ ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° ΠΠ»ΠΈΠ½Π° ΠΠ°Π±Π°Π΅Π²Π° ΠΏΡΠ΅Π΄Π»ΠΎΠΆΠΈΠ»Π° ΠΈΠ·ΠΌΠ΅Π½ΠΈΡΡ ΠΎΡΠ΅ΡΠ΅Π΄Π½ΠΎΡΡΡ ΡΠ»Π΅ΠΌΠ΅Π½ΡΠΎΠ² Π² ΡΠΏΡΠ°ΠΆΠ½Π΅Π½ΠΈΠΈ ΠΡΠΈΠ½Ρ ΠΠΎΠ²ΡΠΎΠ²ΠΎΠΉ Ρ Π»Π΅Π½ΡΠΎΠΉ, Π° ΡΡΠ΅Π½Π΅ΡΡ ΠΠ»ΡΠ³Π° ΠΠΈΠ½ΠΈΠ³Π°Π»ΠΈΠ½Π° ΠΈ ΠΠ»ΠΈΠ·Π°Π²Π΅ΡΠ° Π§Π΅ΡΠ½ΠΎΠ²Π° ΠΏΠΎΠΌΠΎΠ³Π»ΠΈ Π³ΠΈΠΌΠ½Π°ΡΡΠΊΠ΅ ΠΈΠ· ΠΠΎΠ²ΠΎΡΠΈΠ±ΠΈΡΡΠΊΠΎΠΉ ΠΎΠ±Π»Π°ΡΡΠΈ Π½Π°ΠΉΡΠΈ ΡΠ°ΠΌΡΠΉ ΡΠ΄ΠΎΠ±Π½ΡΠΉ Π²Π°ΡΠΈΠ°Π½Ρ!
ΠΡΠΈΠ½Π° β ΡΠ΅ΠΌΠΏΠΈΠΎΠ½ΠΊΠ° Π ΠΎΡΡΠΈΠΈ, ΠΆΠΈΠ²Π΅Ρ ΠΈ ΡΡΠ΅Π½ΠΈΡΡΠ΅ΡΡΡ Π² ΠΠΊΠ°Π΄Π΅ΠΌΠΈΠΈ Ρ ΡΠ΄ΠΎΠΆΠ΅ΡΡΠ²Π΅Π½Π½ΠΎΠΉ Π³ΠΈΠΌΠ½Π°ΡΡΠΈΠΊΠΈ Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» ΠΠ»ΠΈΠ½Ρ ΠΠ°Π±Π°Π΅Π²ΠΎΠΉ.
#ΠΠΎΠ²ΠΎΠ³ΠΎΡΡΠΊ #ΠΡΠΈΠ½Π°ΠΠΎΠ²ΡΠΎΠ²Π°
Β«ΠΠ΅Π±Π΅ΡΠ½Π°Ρ Π³ΡΠ°ΡΠΈΡΒ» Π² MAX
π¬π§ Why is the order of elements important in a program? We found the answer during a training session in Novogorsk!
Olympic champion Alina Kabaeva suggested changing the order of elements in Arina Kovshova's ribbon routine, and coaches Olga Minigalina and Elizaveta Chernova helped the gymnast from the Novosibirsk Region find the most convenient option!
Arina is a Russian champion who lives and trains at the Alina Kabaeva Sky Grace Rhythmic Gymnastics Academy.
#Novogorsk #ArinaKovshova
β€1β€βπ₯1