#healthtips

Eat fiber (vegetables) first, then protein, then carbs.

It can help slow digestion, reduce blood sugar spikes, keep you fuller for longer, and make meals more balanced.

Small habit, big difference.


(Protein: eggs, chicken, beef, fish, cottage cheese, yogurt, etc.

Carbs: rice, bread, potatoes, oats, pasta, fruits, etc.

Fiber: vegetables, leafy greens, beans, lentils, etc..)

Wtf

kofeni kashf qilishimdan oldingi hayotim:

You can understand who am i by scrolling through my Instagram reposts.

captcha on next level

Sometimes I come back to my reposts and enjoy some art

spending +220k tokens in 1.5 minutes

Guys Hikaru 3500 elo ga chiqibdi blitz da 😭😱🥶

Btw guys I've moved to new apartment yesterday. And moving again in 5 days 😭

But new experiences are good tho

Never give lend to anyone even really close ones.

If you're really lending, forget that money and feel happy if you get it back.

Its one thing i've learnt recently and since then not lending to anyone.

This song is really goin viral in instagram lately, even tho its been there for 10 years..

https://www.youtube.com/watch?v=TvnYmWpD_T8&t=88s

I think one of the weirdest things about growing up is how nobody actually tells you when you're becoming an adult.

There isn't some day where you wake up and suddenly feel like one.

You just slowly start doing things your parents used to do for you.

Buying groceries.

Paying for things.

Making your own decisions. (big one)

Cooking dinner at 11pm because you forgot to eat or you were lazy to cook.

And then one day you're like:

wait...

I'm actually responsible for myself now 🥳😭

Still don't feel like an adult tho.

@jamoladdins_journey

Overthinking typa shit

Ps: took me 20 minutes to write that, so you can read it in couple minutes.

I ignore some mfs.

Some mfs ignore me.

That's lifee... (Quote from music)

https://youtube.com/shorts/UZK34lBlXbw?si=tQ50xHNBj3_MpnEH