IR_VARZESH

دفاع شخصي مخصوص بانوان✅

اول رهايي سپس ترك محل خطر💥

ضربه به نقاط حساس بدن⚡️

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🆔 @ir_varzesh1

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IR_VARZESH

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🎥
ایشون سیلوستر استالونه هستن که در 73 سالگی با این انرژی و انگیزه ورزش میکنه 👌

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🆔 @ir_varzesh1

1.4K views13:53

IR_VARZESH

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#دفاع_شخصى

پليس🚓

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🆔 @ir_varzesh1

1.1K views16:12

IR_VARZESH

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چند مدل #كانست پا

روش هاى تسليم كردن با فشار به مفاصل پا

#bjj
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🆔 @ir_varzesh1

1.0K views17:06

IR_VARZESH

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تبديل #جوجي_گاتامه به #اوده_گارامى

#bjj

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🆔 @ir_varzesh1

1.1K views17:07

IR_VARZESH

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#آموزش

تغيير پوزيشن💥

#bjj
#selfdefanse

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🆔 @ir_varzesh1

1.1K views07:08

IR_VARZESH

0:14

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خفه كردن با تيشرت

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🆔 @ir_varzesh1

1.2K views10:24

IR_VARZESH

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چطور مشت بزنيم💥

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🆔 @ir_varzesh1

1.0K viewsedited 17:02

IR_VARZESH

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تسليم كردن در خاك👌🏻

#اوسايكمي

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🆔 @ir_varzesh1

993 views17:08

IR_VARZESH

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درو كردن پليس🚔

نام تكنيك اوستو گارى

درو كردن پا از پشت💥

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🆔 @ir_varzesh1

1.2K views17:12

IR_VARZESH

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تغيير پوزيشن زيبا و كاربردى در خاك 👌🏻

خفه كردن 💥
توسط اين خانم حرفه اى👊

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🆔 @ir_varzesh1

1.4K views17:55

روش صحيح مشت زدن
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🆔 @ir_varzesh1

1.1K viewsedited 15:06

IR_VARZESH

IR_VARZESH pinned a video

15:14

IR_VARZESH

IR_VARZESH pinned Deleted message

06:20

IR_VARZESH

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آموزش تكنيك در خاك
حرفه اى 👌🏻💥

#banana_split

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🆔 @ir_varzesh1

904 views06:21

IR_VARZESH

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دفاع شخصي

رهايي يقه💥

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🆔 @ir_varzesh1

840 views19:04

IR_VARZESH

0:25

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دفاع شخصي

رهايي مچ دست
وزمين گير كردن مهاجم💥

🆔 @ir_varzesh1

834 views20:07

IR_VARZESH

0:58

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دفاع شخصى
#choke_hold

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🆔 @ir_varzesh1

830 views07:28

IR_VARZESH

1:00

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درگيرى خيابانى✅

دفاع شخصى در شرايط واقعى

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🆔 @ir_varzesh1

851 viewsedited 19:07

دفاع شخصي

٦تكنيك زمانى كه در ماشين مورد حمله قرار ميگيريم💥

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🆔 @ir_varzesh1

818 views09:46

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