IR_VARZESH
@ir_varzesh1
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كانال دفاع شخصى حرفه اى
آموزش دفاع شخصى و تكنيكهاي كاربردي رزمي
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IR_VARZESH
319 subscribers
IR_VARZESH
0:54
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#آموزش
✅
#دفاع_شخصى
قفل كردن مچ مهاجم
وقتى مچ ما را گرفته
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@ir_varzesh1
IR_VARZESH
0:09
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#آموزش
#تكنيك
#bjj
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@ir_varzesh1
IR_VARZESH
0:29
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#آموزش
#تكنيك
#bjj
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@ir_varzesh1
IR_VARZESH
0:14
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#آموزش
#تكنيك
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@ir_varzesh1
IR_VARZESH
0:46
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#آموزش
#تكنيك
وقتى در خاك گير كردى
✅
#bjj
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@ir_varzesh1
IR_VARZESH
0:34
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#آموزش
#تكنيك
#bjj
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@ir_varzesh1
IR_VARZESH
1:00
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#آموزش
تكنيك
#هاداكاجيمه
Rear naked choke
خفه كردن يا شيمه
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@ir_varzesh1
IR_VARZESH
0:42
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#آموزش
دفاع شخصي
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@ir_varzesh1
IR_VARZESH
1:00
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#آموزش
وقتى حريف اقدام به گرفتن دوخم يا پاهاى شما ميكند:
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@ir_varzesh1
IR_VARZESH
0:14
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#آموزش
خلع سلاح سرد(چاقو)
Relson Gracie Self Defense.
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@ir_varzesh1
