✨ How to Keep Your Holiday Spirit High ✨
The long-awaited winter holidays are almost here, bringing gatherings, gifts, and festive feasts. But amidst the excitement, many of us feel overwhelmed. Did you know that one in three Russians experience apathy, loneliness, and anxiety before New Year’s Eve?
Perfectionism and overblown expectations often rob us of joy. To avoid burnout, try these simple tips:
🎄 Replace "must" with "can" — flexibility keeps stress at bay.
🎄 Skip rigid resolutions; spontaneous moments often bring the most joy.
🎄 Manage stress with relaxation, not sweets or alcohol. A cozy bath, herbal tea, or extra sleep works wonders.
🎄 Celebrate wins instead of comparing yourself to others. Life doesn’t restart on January 1—it continues!
Remember, you’re not alone. MEPhI's Psychological Center is here to help students.
#MEPhI #HolidayTips #MentalHealth
The long-awaited winter holidays are almost here, bringing gatherings, gifts, and festive feasts. But amidst the excitement, many of us feel overwhelmed. Did you know that one in three Russians experience apathy, loneliness, and anxiety before New Year’s Eve?
Perfectionism and overblown expectations often rob us of joy. To avoid burnout, try these simple tips:
🎄 Replace "must" with "can" — flexibility keeps stress at bay.
🎄 Skip rigid resolutions; spontaneous moments often bring the most joy.
🎄 Manage stress with relaxation, not sweets or alcohol. A cozy bath, herbal tea, or extra sleep works wonders.
🎄 Celebrate wins instead of comparing yourself to others. Life doesn’t restart on January 1—it continues!
Remember, you’re not alone. MEPhI's Psychological Center is here to help students.
#MEPhI #HolidayTips #MentalHealth
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