Forwarded from Yellow π‘
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NATURE' REMEDIES
DEFICIENCIES - MINERALS & VITAMINS π§
β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
π§ MINERAL CHEAT SHEET π§
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
#vitamins #minerals
π https://t.me/dotyellow/9451
DEFICIENCIES - MINERALS & VITAMINS π§
β’ CRACKED LIPS - Iron, vit C
β’ DANDRUFF - Biotin, vit B7
β’ THINNING HAIR - Iron, vit C
β’ ACNE, FEEL WEAK - Zinc
β’ GREASY SKIN - Zinc, vit B2, B6
β’ COLD HANDS / FEET - Anemia (iron)
β’ PSORIASIS - Zinc, vit D
β’ ITCHY / DRY SKIN - Omega 6
β’ HEADACHE - Sodium, Magnesium, Vit B6, B12
β’ BAD BREATH, BRITTLE NAILS, LOW ENERGY - Iron
β’ MOUTH ULCERS - Iron, folic acid, Vit B6, B12
β’ PMS - Magnesium, estrogen
β’ LOW LIBIDO - Vit D
β’ DEPRESSION / ANXIETY - Magnesium, calcium & vit B, D
β’ STRESS - Magnesium & zinc
β’ JOINT PAIN - Magnesium, potassium, sodium, vit B1, D
β’ CANβT SLEEP - magnesium
β’ FEELING TIRED - potassium
π§ MINERAL CHEAT SHEET π§
β’ Magnesium = energy/sleep/bone
β’ Potassium = blood pressure
β’ Salt = hydration/digestion
β’ Copper = collagen/iron
β’ Selenium = immunity
β’ Chromium = blood sugar
β’ lodine = thyroid
β’ Iron = oxygen
β’ Manganese = glucose
β’ Calcium = muscle/bone health
β’ Zinc = immunity
#vitamins #minerals
π https://t.me/dotyellow/9451