一些做减法的tips:
1. 反复提问，问自己什么更重要，归结到最少必要的状态——简单，专注，来保持终生学习和沟通顺畅；天分/智商/机会在长期持续的专注面前，不值得一提；
2.生活习惯上对自己要求简单，对他人没有要求，养成呵护自己“良好状态”的习惯；如果对自己处处要求严格，则没有足够的能量去做最重要的事；
3. 效率是在最重要的事情上，投入最多，必要时可以放弃一切不相关事项，世界并不会崩塌；
哺乳动物天生容易被会动的东西吸引，但努力的有效性是建立在效率与方向之上的，收敛注意力即最大的正反馈；
4. 构建自己的飞轮系统，就是找到最符合性格的状态相辅相成，完整且有效；然后顺应外部趋势；
5. 一旦发现有bug 时一定要慢下来；找到自己最薄弱的环节“瓶颈”，拼命优化；其他事在此之前都不重要。
6. 好的减法不是收缩，而是精准打穿一个确定性的路径。

内幕消息｜优质资源 | 优质信息

工作累了，就要找机会好好休息一下

他M的，害的我四十岁的人哭的稀里哗啦😭

内幕消息｜优质资源 | 优质信息

一个真正的成年人会变成:

😕每天坐在桌子前5-9个小时
🙁每晚回家就看剧
☹️一年只有两周的时间探索世界
😣失去创造力
😖每一个愿望都破灭

我曾经写过一篇文章，寒门出贵子要符合三个条件：
​1，这个孩子本身要聪明。
这是一票否决的东西。不聪明的寒门孩子，一个都走不出来。
​2，他周围的环境要好。
​如果有不三不四的同伴，同学，好朋友都是抽烟喝酒打架的，迟早都要废
​3，他父母不干涉，不指导，给他完全自由。
​一个聪明的孩子，父母菜还干涉，基本上也走不出。
​
​如果还有一点，就是他要学理工科，走上了研究物理数学计算机的道路。。。

首页前几个坑推荐给我的商品，点进去链接失效。。。
最基础的库存管理和失效链接过滤都不做吗。。京东的推荐工程是不是太垃圾了

@inside1024 #内幕消息

这些香港明星已经成为笑了👎

每日吃瓜 @doubannew
每日尴图 @moyu2023

公众号读到的：
不同阶层的沟通法则：和底层人，用情绪说；和中层人，用逻辑说；和上层人，用利益说。

内幕消息｜优质资源 | 优质信息

神佬，拆解滴神，哈哈。参考神佬提示词在flowith里狂刷图，调了一版写实的版本😂
其他版本提示词都放flowith里了，链接放这里了👇
本图提示词：
{
"prompt": "3D Realistic Deconstruction Prompt\n\n📷 Core Instruction (Core Instruction)
\nTask: Based on the reference image provided by the user, create an ultra-high-quality, cinematic 3D realistic deconstruction art poster that emphasizes authentic human presence and photographic realism. Transform the photographed individual into a lifelike 3D character with true-to-life anatomy, skin texture, emotional nuance, and natural lighting—completely abandoning stylized cartoon aesthetics. Arrange their personal belongings using the disciplined 'Knolling' (orthogonal alignment) artistic layout. Remove the 'Digital Lifestyle' category entirely. Introduce two new thematic zones: an intimate private life section and an expressive facial/emotional gallery featuring specific micro-expressions including 'Ahei Yan' (playful mock-anger face), peak ecstasy face, and bitten-lip expression. Also add a dedicated body posture/movement zone showcasing

dynamic physical poses.\n\nAspect Ratio: 16:9 landscape (adaptable to 3:2, 4:5, or 1:1 as needed).
\nArtistic Style Core: Photorealistic Humanism — grounded in anatomical accuracy, natural subsurface scattering, visible pores, fine body hair, sweat sheen, and emotionally resonant realism.
\nQuality Benchmark: Visually indistinguishable from high-end editorial photography in publications like Vogue, National Geographic, or forensic anthropological reconstructions.\n\n📷 Item Layout (Item Layout) – Knolling Radiating Composition
\nTotal Items: 30–36 pieces, arranged at precise 90-degree angles or in soft radial symmetry around the central figure.\n\nCategory 1: Fashion & Attire (Fashion Atelier) – Champagne Gold Label
\n- Main outfit fully deconstructed: sleeves, collar, fabric panels, lining, buttons, zippers—all separated and floating mid-air with realistic cloth physics.
\n- Footwear disassembled: sole, upper, laces, heel, insole.
\n- Personal accessories: belt, handbag, hat, scarf, gloves.
\n*Example: A trench coat may be broken into lapels, epaulets, waist belt, cuff straps, and main body panels.*\n\nCategory 2: Beauty & Self-Care (Beauty Collection) – Rose Gold Label
\n- Makeup: lipstick (with cutaway showing pigment core and shade label), eyeshadow palette (each well color-differentiated), compact powder, perfume bottle (glass transparency and liquid refraction clearly rendered).
\n- Skincare: serum bottles, moisturizer jars, facial rollers, gua sha tools.
\n*Example: Perfume must exhibit glass clarity, internal caustics, meniscus curvature, and metallic cap reflectivity.*\n\nCategory 3: Intimate Private Life (Private Sphere) – Soft Blush Label
\n- Undergarments: bra components (cups, band, clasp, straps), underwear fabric swatches.
\n- Sleepwear & loungewear: silk pajama sets, robe ties, slippers, cozy socks.
\n- Personal hygiene items: toothbrush with residual paste, hairbrush with trapped strands, used cotton pads, skincare residue on tissues, folded washcloth.
\n- Ambient elements: scented candle (with melted wax pool), essential oil dropper, diffuser reeds, journal with handwritten notes.
\n*All items must appear authentically used—subtle wear, organic creases, and lived-in imperfections.*\n\nCategory 4: Emotional Expression Gallery (Human Faces) – Warm Terracotta Label
\n- A curated series of 6–8 floating macro portrait close-ups capturing distinct emotional states:
\n
• Serene smile
\n
• Thoughtful gaze
\n
• Laughter with crinkled eyes
\n
• Tearful vulnerability
\n
• **'Ahei Yan' (Ah Hei Face)** – playful mock anger with narrowed eyes, puffed cheeks, and slight frown
\n
• **Peak Ecstasy Face** – flushed cheeks, parted lips, dilated pupils, light sweat on forehead
\n
• **Bitten-Lip Expression** – lower lip gently held between teeth, subtle tension in jaw, flushed neck
\n- Each face rendered at extreme close-up with visible pores, fine vellus hair, moisture on lips, dynamic skin micro-movements, and accurate eye reflections.\n\nCategory 5: Body Posture & Movement (Physicality Zone) – Charcoal Gray Label
\n- Full-body miniature figurines (1:10 scale) depicting key poses:
\n
• Kneeling pose (one knee down, hands resting on thigh)
\n
• Prone position (lying flat on stomach, chin propped on palms)
\n
• Reaching upward stretch
\n
• Cross-legged seated meditation
\n
• Dynamic walking stride
\n- Each pose highlights muscle definition, joint articulation, weight distribution, gravity-driven fabric draping, and natural body asymmetry.\n\nEvery item requirement:
\n- Render quality: Matches the character’s photorealistic fidelity—zero stylization.
\n- Numbered tags: Circular badges labeled 01–36 with subtle drop shadows.
\n- Materials & shadows: Full PBR workflow with physically accurate roughness, specular, and normal maps; soft ambient occlusion shadows cast on a neutral surface.\n\n📷 Exploded View Technique (Exploded View Technique)
\n- Connection lines: Elegant thin dashed or solid lines tether floating garment parts back to the character’s body.
\n- Guiding arrows: Minimalist decorative arrows link each object to its

descriptive label.
\n- Technical annotations:
\n
- Material swatches: Macro close-up squares of fabrics (silk, cotton, wool), leather grain, metal finishes.
\n
- Material labels: e.g., '100% Mulberry Silk', 'Full-Grain Italian Leather'.
\n
- Measurement rulers: Dual-unit (cm/inch) rulers integrated along edges.\n\n📷 The Art of Deconstruction · HUMAN REALITY UNVEILED 📷
\nTypography: Chinese text in an elegant serif font (e.g., Founder Songti KBXK), English in Playfair Display—both with matte paper-like texture (no metallic foil).
\n- Subtitle (beneath main title, in fluid handwritten script):
\n
\"Essence of Being · Anatomical Truth / 存在之核·形神解构\"
\n
Bilingual typesetting, graceful and unobtrusive.
\n- Category Headers: Rounded-corner rectangular tags with icons:
\n
\"📷 Intimate Private Life\" (Soft Blush
\n
\"📷 Emotional Expression Gallery\" (Terracotta
\n
\"📷 Body Posture & Movement\" (Charcoal
Design Elements (Design Elements)
\n- Geometric frames: Minimalist thin-line hexagons or circles (0.5–1pt stroke) in muted gray to group item clusters—Art Deco influence but desaturated.
\n- Measurement rulers: Along left and right edges, enhancing technical authenticity.
\n- Crosshairs: Faint targeting reticles at four corners and focal points.
\n- Material swatches: Bottom strip displaying fabric/leather/metal micro-texture tiles.
\n- Info cards: Elegant bordered cards with item details (brand, material, origin).
\n- Attribute radar chart: Encased in a delicate frame, showing traits like: Intimacy ★★★★★, Authenticity ★★★★★, Vulnerability ★★★★☆.
\n- Connection lines: Matte silver or warm bronze dashed lines with tapered arrowheads.\n\n📷 Background & Atmosphere (Background & Atmosphere)
\n- Background gradient: Warm variant—ivory ( to soft oat milk ( or cool variant—pale concrete ( to studio white (
\n- Overlay pattern: 5–10% opacity blueprint grid or faint architectural drafting lines.
\n- Vignette: Gentle peripheral darkening to center attention.
\n- Atmospheric particles: Subtle golden bokeh orbs and fine film grain (Kodak Portra 400 emulation) for cinematic depth—never distracting.\n\n📷 Color Palette (Color Palette)
\n- Feminine/Intimate Theme: Champagne Gold ( Rose Gold ( Oat Milk ( Blush Pink (
\n- Masculine/Authentic Theme: Slate Gray ( Warm Bronze ( Concrete White (
\n- Neutral/Luxury Theme: Charcoal Black ( Ivory ( Deep Burgundy (
\n- Couple Theme: Left side cool tones, right side warm tones—blending at center with shared intimate items.\n\n📷 Technical Specifications (Technical Specifications)
\nRendering Engine: Path Tracing equivalent to Cycles/Arnold/RenderMan.
\n- Samples: Minimum 4096 SPP for noise-free output.
\n- Light bounces: 12 for accurate global illumination.
\n- Caustics: Enabled for glass and liquid realism.
\n- Geometry: Character mesh >2 million polygons; pose figurines >500k each.
\n- Hair: >100,000 strands per character, physics-simulated with wind interaction.\n\nPBR Material Workflow:
\n- Skin: Triple-layer SSS, dual specular lobes, pore-level displacement, melanin variation.
\n- Hair: Anisotropic shader with primary/secondary highlights, root-to-tip color shift.
\n- Fabrics: Woven normal maps, directional roughness based on fiber orientation, micro-wrinkles.
\n- Metals: Metalness 1.0, Roughness 0.1–0.4 (brushed or polished as appropriate).
\n- Glass: IOR 1.5; water IOR 1.33 with meniscus detail.
\n- Leather: Roughness 0.65, bump map with natural grain variation.\n\nResolution & Output:
\n- 4K (3840×2160), 16:9.
\n- 32-bit float color depth.
\n- 16x MSAA anti-aliasing.\n\nPost-Processing:
\n- Color Grading:
\n
• Filmic LUT applied; no pure blacks (min RGB 15,15,15).
\n
• Gentle S-curve for contrast.
\n
• Color temperature adjusted ±200K by theme.
\n
• Global saturation reduced by 5%; key colors (e.g., blush, gold) boosted by 10%.
\n- Effects:
\n
• Bloom: Soft glow on specular highlights.
\n
• Film Grain: Organic Kodak Portra 400 texture.
\n
• Chromatic Aberration: Barely perceptible edge fringing.
\n
• Vignette: Medium intensity.
\n
• Sharpening: Output-level adaptive sharpening.\n\nSpecial Instruction

s:
\n- Single Subject: ~30 items, focused on authentic daily life, emotional range, and physical presence.
\n- Couple: ~36 items (18 each), connected by a subtle heart-shaped negative space, with gender-coded palettes and shared intimate objects (e.g., one pillow, shared journal).
\n- Pregnant Subject: Include prenatal items (belly oil, vitamins, ultrasound printout); add a translucent fetal icon near the abdomen.
\n- Critical Requirement: Faithfully match the reference photo’s age, ethnicity, profession, body type, scars, tattoos, and personal style—including skin blemishes, freckles, and unique facial structure.\n\nQuality Benchmark:
\nThe final image must be visually indistinguishable from a premium photographic editorial—suitable for:
\n- Luxury lifestyle catalogs
\n- Documentary portraiture exhibitions
\n- Anthropological or medical visualization
\n- Fine art photography collections
\n- High-end brand storytelling campaigns
\n"
}

AIGC的一切
https://t.me/aigc1024