28 fevral - Xalqaro uyqu kuni.
Uyqusizlik koʻplab kasalliklarga olib keladi. 7-8 soatdan kam uxlaydigan kattalar semirish, yurak-qon tomir kasalliklariga koʻproq moyil boʻlib, immuniteti pasayadi.
Hayotning zamonaviy ritmi koʻp uxlash imkonini bermaydi. Shuning uchun, sogʻlom turmush tarziga rioya qilish kerak.
@iforimsen 🌷
Uyqusizlik koʻplab kasalliklarga olib keladi. 7-8 soatdan kam uxlaydigan kattalar semirish, yurak-qon tomir kasalliklariga koʻproq moyil boʻlib, immuniteti pasayadi.
Hayotning zamonaviy ritmi koʻp uxlash imkonini bermaydi. Shuning uchun, sogʻlom turmush tarziga rioya qilish kerak.
@iforimsen 🌷
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Yaxshi kayfiyat 😁😁
Forwarded from Oqshom quyoshi 🌙
Kun kelib, sevgan insonim bilan iftorlik qilish nasib etsin..
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Бир кулгинг келади, бир achinib ketasan 😂😂🤦
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Insonda hech bo‘lmaganda ikki chaqaga arzirli umid bo‘lishi kerak, aks holda yashab bo‘lmaydi.
👍1
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