Eat Foods That Enhance Sexual Performance🍏

Give your sex life a boost by eating more nutrient-dense foods.

💪 In addition to improving your mood, eating foods that contain a rich supply of amino acids, minerals, vitamins and healthy fats can increase your sexual desire and improve your performance.

‼️Some of the foods you should have in your diet include:

1). Citrus fruits: Oranges, lemons, grapefruit and tangerines
2). Nuts and seeds: Almonds, walnuts, cashews, quinoa
3). Whole grains: Wheat, buckwheat and brown rice
4.) Seafood: Salmon and oysters
5.) Health protein: Lean meat, fish, chicken
6.) Leafy greens: Kale, spinach

A boner like a horse's? How to get a PERFECT boner? (erection💪💪

If you notice that your buddy is not the same as before, you should take action!

1. Eliminate junk food, fried, smoked, fatty, etc.!

2. You should start to play sports, you'll raise your testosterone, your dick will be rock hard🔥

3. DOPPING for your buddy:
- Eat as much seafood as you can, oysters and mussels are the best.

- HONEY AND NUTS are just a nuclear mix, works almost like Viagra, just chop nuts and mix with honey, eat a couple of spoons a day, you will notice the effect in a few days 💦🍌🍌