This is first series of ground skills developed for defending a rape scenario attack. We have been receiving many requests for material of this nature from our students and community, it is our goal to provide reality based training oportunity for those interested.

Krav Maga video. How to escape the Rear Naked Choke (RNC, Mata Leao). Rear Naked Choke counter, grappling wrestling • Krav Maga technique. Krav maga choke escaping. Classic brazilian jiu jitsu submission and mma (mixed martial arts) technique. UFC McGregor…

This is a great escape from the front headlock position. It can be used for BJJ (Brazilian Jiu Jitsu) or wrestling.

Keys to success:
- You must get your head to the opposite side
- Make sure to make sure to grab the choking arm
- Pinch the elbow as you…

Every position on bottom is a smaller fight of a much larger fight and defending/clearing an arm bar is one fight you MUST win.

Rule #1, do not get in an arm bar! If you do, here are the key points to get out.

1. Release pressure on the bar side by bringing…

Being on your stomach during a wrestling match can be a dangerous spot. Your top priority when you are in this predicament is to build a base.

“In bottom position, it is critical to build a solid base to defend against turns and to find a way to escape,”…

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Here are a few options to use to escape or fight off the wall or car if you get pinned.

Templo Brazilian Jiu-Jitsu
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How to escape the Knee on Belly and transition into a Leg Drag position.

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RIPSAW is a self defence system that uses Combatives and Mixed Martial Arts techniques and principles for Personal safety. This clip just shows one single method of protection against an attacker…

The most common "grappling" move among untrained people in street fights is the headlock. While it is typically an unskilled behavior, it can still be dangerous and result in damage if not efficiently and technically addressed.

In this video, I show the…

I show two escapes from the bulldog choke. The Askren vs Lawler fight was highly controversial. Most people believe the fight should have been allowed to go longer. Regardless of your opinion, Robbie would have been put 100% OUT! I believe deep down, Robbie…

Learning how to defend a rear naked choke is a MUST no matter what style of martial arts you study. In this video, Stephan Kesting shows you the self-defense strategies you need to stay in the fight!

For more of Stephan Kesting's tips and tactics, check…

Being on your stomach during a wrestling match can be a dangerous spot. Your top priority when you are in this predicament is to build a base.

“In bottom position, it is critical to build a solid base to defend against turns and to find a way to escape,”…

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BJJ Basics: Here is a fundamental escape from the high mount when we cannot get our hips under our partner’s hips.

I hope you enjoy it!