Hello bhaiya 👋
Ye ek telegram channel hai
Jispe height badane ke liye
real routine or bhoot sare tarike
Mil jayege or ise bhoot sare logo ne apni height badai hai bilkul real result Meliga telegram link 👇
Ye ek telegram channel hai
Jispe height badane ke liye
real routine or bhoot sare tarike
Mil jayege or ise bhoot sare logo ne apni height badai hai bilkul real result Meliga telegram link 👇
👍3🍌3😁1
Tum bhi is telegram channel ko join kar lo or routine start kar do
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Height maxing challenge 🤠
Morning 🌅
1. Sprinting = 6X100m
2. Cycling method
3. Dot meditation
4. All leg increase exercise
5. Jumping 500 time
6. Neck stretch=30sec hold per side
7. Tadasana =3x1min
Evening ✨
1. All leg increase exercise
2. Koi bhi ek sport's game
3. Jumping 300 time
4. Hanging 40 sec X5
5. Cobra stretch 40 sec X5
Morning 🌅
1. Sprinting = 6X100m
2. Cycling method
3. Dot meditation
4. All leg increase exercise
5. Jumping 500 time
6. Neck stretch=30sec hold per side
7. Tadasana =3x1min
Evening ✨
1. All leg increase exercise
2. Koi bhi ek sport's game
3. Jumping 300 time
4. Hanging 40 sec X5
5. Cobra stretch 40 sec X5
👍71🖕10💋7❤3
