Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
@healthyfatin
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ู‚ู†ุงุฉ ุฑูŠุงุถูŠุฉ ูˆูŠูˆู…ูŠุงุช ุตุญูŠุฉ
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Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
6.13K subscribers
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ูŠูˆู… ุงู„ุณุงุฏุณ (ุจุทู† ูˆุฌูˆุงู†ุจ )
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โœ… ู†ุจุฏุง ุจ ูฅ ุฏู‚ุงูŠู‚ ุงุญู…ุงุก ู…ู‡ู…ู‡ ุฌุฏุง ๐Ÿ‘๐Ÿป

https://youtu.be/auX4JdW-UjI

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

ู…ู‚ุงูˆู…ุฉ: ุจุทู† ูˆุฌูˆุงู†ุจ

https://youtu.be/IqKVlBesypc

โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ขุงู„ูƒุงุฑุฏูŠูˆ:โœ…
ู…ู…ูƒู† ุชุฎุชุงุฑ ู†ูˆุนูŠู‡ ุงู„ูƒุงุฑุฏูŠูˆ ุงู„ู…ู†ุงุณุจู‡ ู„ูƒ ู…ุซู„ุง
ูก.ู…ุดูŠ ุณุฑูŠุน ุงูˆ ู‡ุฑูˆู„ู‡
ูข.ุฒูˆู…ุจุง
ูˆู…ู…ูƒู† ุงู„ู…ู‚ุทุน ู‡ุฐุง ู…ุนุงูŠ ุงุฐุง ุญุงุจูŠู†

https://youtu.be/hdIoPrB_Yfw

โ€”โ€”โ€”โ€”โ€”โ€”โ€”
โ€ขุชู…ุงุฑูŠู† ุงุทุงู„ุฉ ู…ู‡ู… ุฌุฏุง ุจุนุฏ ุงู„ุชู…ุฑูŠู† โœ…

https://youtu.be/u5Hr3rNUZ24
YouTube
5 Minute Warm Up: Abs & Core - Improve Shape, Mobility & Blood Flow!!
#abswarmup #warmupexercise #mrandmrsmuscle #stretch #warmup
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This warm up helps to improve circulation throughoutโ€ฆ
9.35K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ูŠูˆู… ุงู„ุณุงุจุน ุฑุงุญู‡
8.16K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ุงุณุจูˆุน ุงู„ุซุงู„ุซ ูˆ ุงู„ุฑุงุจุน ุฑุงุญ ู†ุนูŠุฏ ู†ูุณ ุงู„ุชู…ุงุฑูŠู† ู…ุน ุฒูŠุงุฏุฉ ุงู„ุงูˆุฒุงู†
8.32K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
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Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ู‡ุฐุง ุงู„ุฌุฏูˆู„ ุงู„ุชุงู„ูŠ ุจูŠูƒูˆู† ู„ู„ู…ุดุบูˆู„ูŠู†
9.57K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุจูŠูƒูˆู† ุงุฑุจุน ุงูŠุงู… ููŠ ุงู„ุงุณุจูˆุน ุจุณ
9.18K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุชุญุฏูŠ ุงุฑุจุน ุงูŠุงู… ( ู„ู„ู…ุดุบูˆู„ูŠู† )

ุงู„ูŠูˆู… ุงู„ุงูˆู„

https://youtu.be/8-PjpUH8TcE
( ุงู„ุชู…ุฑูŠู† ุจุฏูˆู† ุงุซู‚ุงู„ ู„ูƒู† ู„ุฒูŠุงุฏุฉ ุงู„ุดุฏุฉ ู…ู…ูƒู† ุงุณุชู‡ุฏุงู… ุงุซู‚ุงู„ ุงูˆ ุญุจุงู„ ู…ู‚ุงูˆู…ุฉ )

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ ุงู„ุฌุฒุก ุงู„ุนู„ูˆูŠ upper body

https://youtu.be/t6UnYPkY8Ls

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ ( ุจุทู† ูˆุธู‡ุฑ ) core workout

https://youtu.be/JaNh3WZEVNU

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน cardio ุชู…ุฑูŠู† ู‡ูˆุงุฆูŠ ๐Ÿ‘๐Ÿป

https://youtu.be/xbABGepKT2o
YouTube
30 MIN KILLER Lower Body HIIT Workout - No Repeat, No equipment
It's leg day team woot woot! Get ready for 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to gain muscle, burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let's get it done!! It'sโ€ฆ
12.7K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
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Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
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Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
https://www.instagram.com/reel/CcYiwmHFkAz/?igshid=YmMyMTA2M2Y=
10.5K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
8.75K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ูŠูˆู… ุงู„ุงูˆู„ ู…ู† ุชุญุฏูŠ ุฑูŠุงุถุฉ ุฌุฏูŠุฏ ู„ู„ู…ุดุบูˆู„ูŠู† โ™ฅ๏ธ๐Ÿค ุจูŠูƒูˆู† ุชู…ุงุฑูŠู† ู‚ุตูŠุฑุฉ ูˆูุนุงู„ู‡
8.91K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ุงุณุจูˆุน ุงู„ุงูˆู„
(ูƒู„ ุงู„ุชู…ุงุฑูŠู† ู…ุฏุชู‡ุง ูขู  ุฏู‚ูŠู‚ุฉ ) ู…ู‚ุงูˆู…ุฉ ูู‚ุท
ู…ู†ุงุณุจู‡ ู„ู„ู…ุจุชุฏุฆูŠู† ูˆ ู„ูƒู„ ุงู„ู…ุณุชูˆูŠุงุช

ุงู„ูŠูˆู… ุงู„ุงูˆู„ ุงุฑุฌู„

https://youtu.be/7HIr1g39PzA

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ ุฌุฒุก ุนู„ูˆูŠ ูŠูˆู… ุงู„ุฏูุน

https://youtu.be/N6IzvFjybLc

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ ุฌุฒุก ุณูู„ูŠ
(ุงุฑุฌู„ + ุจุทู† )

https://youtu.be/smsxDlpGE9k

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน ูŠูˆู… ุงู„ุณุญุจ

https://youtu.be/fgveacDs6_c
YouTube
TONE YOUR UPPER BODY - Pull Workout At Home (Back & Biceps)
Do this 20 min PULL DAY at home with me! If you are looking for a quick workout to target your back and biceps AT HOME, then you're in the right place. All you need are a couple of dumbbells!
#PullDay #Fitness #HomeWorkout

๐Ÿ‘‰๐Ÿผ DOWNLOAD YOUR MADFIT APP FREEโ€ฆ
11.6K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงุฑุจุน ุงูŠุงู… ุจุงู„ุงุณุจูˆุน ูู‚ุท ๐Ÿ‘๐ŸปโœŒ๐Ÿป
9.28K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
https://instagram.com/by.fatin1?igshid=YmMyMTA2M2Y=

ู‡ู†ุง ุชุดูˆููˆู† ูŠูˆู…ูŠุงุชูŠ ูˆ ูˆุฌุจุงุชูŠ ุนู„ู‰ ุงู„ุณุชูˆุฑูŠ ๐Ÿ‘๐Ÿป
10.2K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ุงุณุจูˆุน ุงู„ุซุงู†ูŠ ูƒุฑุฑู†ุง ุงู„ุงุณุจูˆุน ุงู„ุงูˆู„
8.96K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ุงุณุจูˆุน ุงู„ุซุงู„ุซ

ุงู„ูŠูˆู… ุงู„ุงูˆู„ ุงุฑุฌู„

https://youtu.be/7VVQFIn6g0A


ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ ุฌุฒุก ุนู„ูˆูŠ ูŠูˆู… ุงู„ุฏูุน

https://youtu.be/vCIHZ-UVYsU

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ ุงุฑุฌู„ ูˆุจุทู†

https://youtu.be/8DGcqYVxJLQ


ุงู„ูŠูˆู… ุงู„ุฑุงุจุน ุงู„ุฌุฒุก ุงู„ุนู„ูˆูŠ ูŠูˆู… ุงู„ุณุญุจ

https://youtu.be/tf685ggJv9k
YouTube
30 Min OUTER & INNER THIGH WORKOUT at Home | Ankle Weights (Optional)
This no repeat at home workout will target your adductor and abductors muscles as well as your glutes! Ankle weight workout optional! The 30 minutes will involve a glute, outer and inner thigh workout.

It is important to strengthen your hip muscles, includingโ€ฆ
11.7K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ุงุณุจูˆุน ุงู„ุฑุงุจุน
ู‡ุงู„ุงุณุจูˆุน ุจูŠูƒูˆู† ุฎููŠู ู„ุงู† ุงูˆู„ ุงุณุจูˆุน ู…ุฏุงุฑุณ ูˆ ุงูƒูŠุฏ ุงู„ูƒู„ ู…ุญุชุงุณ ูƒู„ ุงู„ุชู…ุงุฑูŠู† ุฑุจุน ุณุงุนู‡ ุจุณ
ุงู„ูŠูˆู… ุงู„ุงูˆู„ ุงุฑุฌู„
https://youtu.be/6tcJ7pJyClo

ุงู„ูŠูˆู… ุงู„ุซุงู†ูŠ ุฌุฒุก ุนู„ูˆูŠ

https://youtu.be/ESkI_WR1qqc

ุงู„ูŠูˆู… ุงู„ุซุงู„ุซ ุงุฑุฌู„ ูˆ ุจุทู†

https://youtu.be/zZ8tWnE8kzQ

ุงู„ูŠูˆู… ุงู„ุฑุงุจุน ุฌุฒุก ุนู„ูˆูŠ

https://youtu.be/L_Y9xspaU7I
YouTube
Inner & Outer Thigh Workout | Rebecca Louise
Want that Thigh Gap? How to Tone the Inner & Outer Thighs for long lean legs! Give this one a thumbs up if you feel the burn!

Rebecca Louise here, wanted to say hi ๐Ÿ‘‹๐Ÿป and Welcome you to my YouTube Channel. This is a place full of Sweat, Grit and Positivity!โ€ฆ
14.9K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
ุงู„ูŠ ุชุญุณ ุงู„ุชู…ุงุฑูŠู† ุฎููŠูู‡ ู‡ุงู„ุงุณุจูˆุน ู…ู…ูƒู† ุชุณุชู…ุฑ ุนู„ู‰ ุชู…ุงุฑูŠู† ุงู„ุงุณุจูˆุน ุงู„ู…ุงุถูŠ ุงูˆ ุชุนูŠุฏ ุงู„ู…ู‚ุทุน ู…ุฑุชูŠู†
13.8K views
Healthy fatin โค๏ธ๐Ÿ‘๐Ÿป
.
6.88K views