ሰላማችሁ ይብዛ👋

መሣቅ ለልባችንና❤️ ለደም ዝውውራችን ጥሩ ነው ። የደም ዝውውራችንን በ 20 % ከፍ ያደርገዋል ።

መቀመጥ እና መተኛት ለጤናችን ወሳኝ ቢሆኑም መጠናቸውን ካለፉ ግን ቶሎ የመሞት እድላችንን ያፋጥኑታል ።😳

ለተጨማሪ መረጃዎች
@healthtips99

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👉ሶስት አይነት ሰዎችን አክብር
✔የእውቀት ባለቤቶችን
✔ቤተሰብህን
✔አዛዉንቶችን

👉 ሶስት ነገሮች ይኑሩህ
✔ታማኝነት
✔እምነት
✔መልካም ስራ

👉 ራስህን ከሶስት ነገሮች አርቅ
✔ሰዎችን ከመናቅ
✔ከማጭበርበር
✔ከብድር

😘ለተጨማሪ መረጃ ተቀላቀሉን😘

❤️Join us for more ❤️

ለወዳጆቻችሁም አካፍሉ ብቻዉን ያነበበ ብቻውን ተጠቀመ
@healthtips99
@healthtips99

Sometimes it is good to cum faat 😜🙄😂



@meme_war

ጤና ይስጥልኝ 🙏
አንድአንድ ወሳኝ ነጥቦች
1. መድሀኒታችን በቀዝቃዛ ውሀ አንውሰድ።
2. አመሻሽ ላይ ከባባድ ምግቦችን አንመገብ።
3. ምግብ እንደበላን ወዲያው መተኛትን እናስወግድ።
4. ጠዋት ላይ ውሀን በብዛት እንጠቀም ማታ እንቀንስ።
5. የስልክ ጥሪን በግራ ጆሮአችን እንመልስ።

ለተጨማሪ የጤና አጠባበቅ ዘዴዎች
@healthtips99
ይቀላቀሉ

🕯የኢትዮጵያ አየር መንገድ ቦይንግ 737 በረራ ዛሬ ጠዋት ከአዲስ አበባ ተነሥቶ ወደ ኬንያ ናይሮቢ ይበር በነበረው አውሮፕላን በደረሰው የመከስከስ አደጋ የተሰማንን ሀዘን እየገለፅን ወዳጅ ዘመዶቻቸውን ላጡ ሁሉ መፅናናትን እንመኛለን።🕯

@healthtips99

Betting Tips Habesha©
TIPS AND SUGGESTIONS FOUND ON THIS CHANNEL ARE NOT 100% ACCURATE. GOOD LUCK !!!

WE WILL BE RICH TOGETHER
https://t.me/bettingtipshabesha

ቀዩ ነጥብ ላይ ለ አንድ ደቂቃ ያህል በትኩረት ተመልከቱ እና ሚፈጠረውን እዩ😳

Hello 👋

Facts about the Human Body
- One out of 20 people have an extra rib.

- Every three days a human stomach gets a new lining.

-The Gastric Flu can cause a projectile vomitting.

@healthtips99

Join us for more facts.

@healthtips99

Healthy Body

My Anti Drug is Tofu

Tofu, also known as bean curd is prepared by pressing coagulated soy milk into flat white blocks.
Tofu is a byproduct of soybeans that essentially helps in maintaining cardiovascular health. It also boasts a wealth of different health benefits, including a lower risk of cancer, anemia, osteoporosis, and kidney disease.
Tofu has a very low-calorie count, which makes it an attractive option for people who want to lose weight. It contains a very small amount of fat, but a large amount of protein.
Using it as an alternative to the animal protein can help lower LDL (bad) cholesterol in the body.
Tofu helps reduce the risk of cardiovascular diseases. Regular consumption of soy products may lower the levels of saturated fats along with cholesterol levels in the body.
It can help stabilize the estrogen levels during menopause and relieve hot flashes.
The isoflavones in tofu are known to be beneficial in reducing the risk of different types of cancer.
Tofu is a rich source of calcium, which is the key ingredient in bone formation.

@healthtips99

TOFU

ORIGIN: HAN CHINA

@healthtips99

Feel Good With Collard Greens

Collard greens are part of the cruciferous vegetable family. They contain nutrients that can play an important role in a healthful diet.
A high intake of plant foods, such as collard greens, appears to decrease the risk of a number of health conditions, including obesity and overall mortality, diabetes, and heart disease.
Vitamin K in it acts as a modifier of bone matrix proteins, it improves calcium absorption, and it may reduce urinary excretion of calcium.
Collard greens may help prevent the cancer process at different stages of development for lung, colorectal, breast, and prostate cancers, and possibly melanoma, esophageal cancer, and pancreatic cancer.
A high intake of fiber in Collard greens might reduce inflammation and glucose levels in people with type 1 diabetes.
It may help people with type 2 diabetes to achieve better levels of blood sugar, lipids, and insulin.
Collard greens are high in both fiber and water content. These help to prevent constipation, promote regularity, and maintain a healthy digestive tract.
Collard greens have a high vitamin A content. Vitamin A is necessary for sebum production, and this keeps hair moisturized.

@healthtips99

Healthy Lips Tips Coming Up

@healthtips99

💋Tips for healthy lips💋

Lips are the soft and delicate part of our body. Keeping your lips healthy is important as they make you look beautiful. No one likes dry, cracked, peeling, or chapped lips as they look bad and uncomfortable.
Over here are some proven tips to keep lips healthy.

💋5 Tips for healthy lips💋

1.Stop licking and biting your lips as in both the cases there is a high chance to damage the delicate upper surface.
2.Stop touching your lips with hands as it might damage the delicate upper surface.
3.Try to cover your lips and protect them from extreme temperature and the sun.
4.Always keep your lips moisturized by applying petroleum jelly.
5.There are sunscreens Lip Balms available, so apply them every day on your lips.

Conclusion: It is not difficult to keep your lips healthy and look nice. Follow these proven tips and get a better result.

💋 @healthtips99 💋

BASIL

@healthtips99

🥒Basil Will Make You Feel Better🥒

Basil is a flavorful, leafy green herb that originated in Asia and Africa.

Because basil is generally used in small quantities, the only substantial nutrient it provides is vitamin K. Basil also supplies plant compounds, which contribute aroma, flavor and health benefits.

Basil helps Reduce memory loss associated with stress and aging, Reduce depression related to chronic stress, Reduce stroke damage and support recovery, whether given before or right after a stroke, improve fasting blood sugar and cholesterol and triglycerides.
It is has benefits for blood sugar and stress because it decrease blood sugar and stress.

It Protects against aspirin’s damage to your gut, particularly preventing ulcers, Prevent certain cancers, including of the breast, colon and pancreas, Increase mental alertness when inhaled as aromatherapy and Inhibit the growth of bacteria that cause dental decay.

It also improves food safety, such as if integrated into food packaging by manufacturers, provide an alternative to antibiotics for infectious diseases, including combating antibiotic-resistant strains of bacteria and Repel insects, such as mosquitos and ticks.

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@healthtips99
@healthtips99
@healthtips99
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Jemo 1 Bereka Bldg. 4th floor ,in front of Hansom Glass Factory
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