Health HQ
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Health advice you won't find on Google
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Cancel your commercial gym membership, do this instead:
How I structure my life nowadays (and how I got there):
The hyperactive lifestyle (you’re simply not doing enough)
What to do when you don’t have a mentor:
How to get more shit done than an entire company of people (the compartmentalized operator method):
How to systematically make your life less shitty:
How to leverage CONSTRAINTS (constraint maxxing):
The Proficiency Protocol:
Excess potential: why you can’t get what you want?