🥺 "After my breakup, whenever I saw couples, the sight of them triggered all the memories in my mind. " Yi Khoon shares.
Explore how he encountered the Dhamma by "learning Dhamma backwards".

Read now 👉 https://bit.ly/4eE8mHb

Every day is a fresh start!
The mind works best when it's open. Let's approach the week with an open heart and mind! 💖

You might be surprised to find new perspectives or ideas from others that you've never thought before!
Enjoy your week ahead~

🌿✨ New Episode Alert! 🎙️🌱

Join Cheryl and esteemed Dhamma scholar Sister Sylvia Bay in the latest episode of Handful of Leaves as they dive into how to navigate an insane world without letting others’ expectations weigh us down. 🌍💭

They tackle the big question: How can we be less judgy in a judgmental world? 🤔💔 With insights on mindfulness, compassion, and the power of self-awareness, this conversation is a must-listen! 🙏💕

🔗 Don’t miss out—tune in now on YouTube and let's grow together! 🌿💚


#HandfulOfLeaves #Mindfulness #Podcast #SelfGrowth #StayHappyAndWise

🔎Chye’s reflections on a recent Zen Dhamma talk highlight the universal principles of attention, breathing, and mindfulness found in the Buddha’s teachings.

Read now 👉 https://bit.ly/4eGdbAq

True happiness flows from a heart full of compassion.

Start the week by nurturing more compassion—for others and yourself. 💓

👶🏻Is your toddler your toughest teacher? 🤔 Explore how kids can be our greatest mirror of our practice.

Alvin shares more, "Have you ever lost your cool with your child in public? It's a humbling reminder of how much work we still have to do on our minds."

Read now 👉 https://bit.ly/4eTZdLl

🧙🦉🪄Are you a Ravenclaw, Hufflepuff, Gryffindor, or Slytherin Buddhist? Find your practice style and learn to balance your approach with this Harry Potter-inspired guide.

Mireille shares more, "No single attribute like courage or intelligence is enough on its own. Knowing our proclivities helps steer clear of pitfalls to keep growing as Buddhists. "

Read now 👉 https://bit.ly/3C817JC

😭💔 Feeling overwhelmed at work? Find out how Yean Khai & Jia Yi use mindfulness to help when stress attacks!

Watch here 👉 https://www.instagram.com/reel/DB49efzS6SD/?igsh=MTBqcmFtMnB6Zmx0ZA==

Progress comes with patience—keep showing up and that's good enough! 💫

Have a good week ahead!

💸What does a burglary have to do with Guan Yin?
Venerable Jian Xin shares her story of a retreat, a break-in, and a realisation.

Read now 👉 https://bit.ly/4e2o6TT

Hey HOL peeps!

🧐Interested to hear about the good stuff out there after recovering from election drama?

Our friends from Walkie Talkie are going to close ticket sales soon!

So do get your tics before the end of the week.
https://www.eventbrite.sg/e/mood-ita-tickets-1039903468267

Orgs and initiatives you will get to hear from include:
Aranya Sangha Dana Fellowship
Effective Altruism Singapore
Goodhub SEA
Homeless Hearts of Singapore
Project X
Rainbodhi Sg

🚫🔥 Ready to say goodbye to anger and hello to inner peace? 💫

Tune in as Sister Sylvia Bay dives into Buddhist wisdom and mindfulness practices to help you let go of that heavy anger and embrace compassion instead. 🌿💖 You’ll learn why anger often feels so automatic—and how to break free! With 3 simple steps, you can start rewiring your reactions and transforming your life. 🧘‍♂️✨

It’s more than just staying calm; it’s about building a life filled with kindness and balance. 🌈💫 So hit play, relax, and start your journey to a lighter, brighter you! 🎧

#AngerToPeace #MindfulVibes #Metta #BuddhistWisdom

Like a drop in calm water, disturbances ripple only if we let them. 🌊🧘‍♀️

Choose stillness, watch the ripples fade away. ✨

Have a great week ahead!

🏡 Moving back in with your parents in your 30s?
First thought might be 'Hell No". Here's how Ro navigated moving back in with her parents

Read now 👉 https://bit.ly/48Hvses

Bodhgaya, the site of Buddha’s enlightenment, and Sujata's Temple, where the Buddha's journey to awakening was set in motion.

Check out Heng Xuan & Kai Xin's journey in walking in the footsteps of the Buddha in our Vlog Series!

https://youtu.be/cL3Z38nWfY8

Part 2/4 out now

🏛️ Buddhist Pilgrimage Highlights: India Journey
Traced the Buddha's footsteps through sacred sites:

Bodhgaya - Site of enlightenment 🌳
Dungeshwari Cave - 7 years of austerities 🏔️
Rajgir - First Buddhist monastery
Nalanda - Ancient university ruins 📚
Root Institute - Community service
Vulture's Peak - Buddha's meditation spot 🧘‍♂️

Each location offered deep insights into the Buddha's journey and teachings. Amazing to see these ancient sites still inspiring practitioners today!

Join us for Part 2 as we explore more spiritual landmarks... 🙏

https://youtu.be/kdsOtFJhIqQ

Anger may try to hook us, but mindfulness keeps us free. ✨

This week, let’s stay anchored in peace and compassion. 🕊️🙏

Have a great week ahead!