☕️ Is your kopi teaching you about impermanence? Find the hidden Dhamma in your daily routine.

"So tomorrow, as you rush to catch the MRT or wait for your kopi to cool, remember: the path to awakening is right here, in the midst of your busy life. "

Read now 👉 https://bit.ly/3BQllbb

🎧🌿 Tune into Mindful Harmony! 🎵💙

Discover how music meets mindfulness with Brother Duc Pho from Plum Village. Learn to heal, grow, and find joy through the power of mindful melodies. 🎶✨

🧘‍♀️✨ Let this episode guide you to embrace emotions and stay grounded in the present moment. Watch it now! ▶️

1.22 min snippet here too!

We may not always have the power to heal, but we always have the power to care. 💕✨
Let’s show compassion and kindness this week!
#MindfulMonday

🧧What the huat?

Find 8 different ways to spend your CNY break wisely. Building wisdom and filling yourself with goodness (and not just goodies)

Read now 👉 https://bit.ly/3DZMwRL

🥵Burnt out? Stress?

These 4 Dhamma verses are your new work besties to rest your mind on.

Read now 👉 https://bit.ly/4gDpy0Z

The sweetest fragrance isn’t from flowers, but from a life of virtue. 🌸🌿 Let your good deeds inspire. ✨💛 Have a great week! #MindfulMonday

When relatives ask about your relationship status for the 100th time... 😅

Try these Buddhist-inspired responses!

Good luck 😉 Happy CNY Eve! 🧧🍊

Read now 👉 https://bit.ly/3Pgd17M

Happy CNY!🧧

Read up on our Dec’24 recap! Have a great day 1 of CNY for our readers & listeners that celebrate.

https://handfulofleaves.substack.com/p/hol-in-dec-the-time-robber

🧧✨ Happy Chinese New Year!

Here are 9 Buddhist-themed Chinese New Year Greetings that you can use this year!

Starting with greetings that can be used in a secular setting to blessings that are apt for Dhamma friends, you can adopt these phrases that carry the essence of wisdom, compassion, and auspiciousness.

Check out the greetings here:
https://bit.ly/BCNYgreetings


The HOL team
祝您新的一年, 觉知丰盈, 内心安宁
灵性成长! 🍊🙏

Wishing you a year of mindful abundance, inner peace, and spiritual growth!

🍻Sex, Drugs, Alcohol, Dance
"I was constantly intoxicated, often waking up with hazy shreds of memories of one-night stands and fleeting encounters that left me craving more."

Anon shares their experience of getting lost in the world and finding their way back to the Dhamma

Read now 👉 https://bit.ly/4iWJI7M

A deep breath can bring us back to the present. 🌿✨ Inhale calm, exhale joy. 😊 Let’s cherish this precious moment 🌸 Have a good week!
#MindfulMonday

🧐How often do we prioritise the short term only to regret it?

Rui Ming, Co-founder of The Woke Salaryman shares his thoughts on how we can do better.

Read now 👉 https://bit.ly/40NBoQO

😉These are five things I wished I knew before entering a relationship!
Here are five insights you won't want to miss!

Read now 👉 https://bit.ly/4h6McPA

You can’t put out a fire with more fire. 🔥💨 Only compassion can extinguish the flames of hatred. 🧯🕊 Choose peace. 🌿✨ Have a great week! #MindfulMonday

🎧💔 Heal Your Heartbreak: The Buddhist Breakup Playlist You Didn't Know You Needed.

"Remember, healing is not linear. There will be ups and downs, moments of clarity followed by waves of grief. "

Read now 👉 https://bit.ly/3E8fjmY

Roses are red, 🌹
Chocolates are sweet, 🍫
But attachment can make 🔗
Your love incomplete. ❤️‍🩹

Are your relationships rooted in reality or just a sweet fantasy? 💘🍬 We revisit a snippet of an earlier episode with Venerable Damcho, exploring how attachment and expectations can cloud our connections, both in love and in simple pleasures like food.

In this 5 mins snack, find out how our minds create illusions that can lead to heartache 😩😩 (or that chocolate into a tummy ache)

#ValentinesDay #LoveOrIllusion #Mindfulness #HealthyLove #Attachment #Relationships #Buddhism

Full video of the original episode here!