description of the process of ashtanga yoga. https://youtu.be/h_8M_zvayz0

What are the basic practices for sitting and focusing the mind in Ashtanga yoga? https://youtu.be/MM_4F3miiiQ

What are the other basic practices of fixing the body and mind in Ashtanga yoga? https://youtu.be/q0Lha_UGymo

what is the benefit of regularly controlling the mind, body and senses for a yogi ? https://youtu.be/fZ_Tpu26IaA

What are the restrictions of regulating eating and sleeping for a person practicing yoga? https://youtu.be/QyyDzmJmQYI

How the suffering of material miseries be destroyed by yoga system? https://youtu.be/v7gHEaFbyME

When a person is firmly situated in yoga?https://youtu.be/t2FuyQzNWBo

Why yogi is compared to lamp? https://youtu.be/MwthpjD3Duo

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