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/get better/ daily

@gettbetterdaily

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/get better/ daily

/get better/ daily

https://youtu.be/VKb4UQikBeY?si=RwrBGl18iq-41Oyj

35 MIN ABS & BOOTY WORKOUT || At-Home Pilates With Yoga Block (Intermediate)

Hope you enjoy this 35 Minute Abs & Booty Pilates Class with the yoga block. Have fun!😊

🌸 Mat from Liforme - https://liforme.com/
Use my code 'MOVEWITHNICOLEYOGA' for a discount.

🤍 INSTAGRAM: @movewithnicole

🎥 Videography by Bodie Rex
♫ Music from h…

5 views06:39

/get better/ daily

https://youtu.be/7SU59GxGqbo?si=5YrUzLst2IxJHXhM

40 MIN FULL BODY YOGA FLOW || Vinyasa Flow For Balance, Flexibility & Strength (Intermediate)

Today's class is a well-rounded vinyasa yoga flow with an emphasis on opening your heart and improving your balance and control. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out. 😊

🌸 Mat from Liforme…

5 views16:39

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/xNCj6JnQq4Q?si=o54VgJWvnF1uIKjA

25 MIN PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)

I hope you enjoy this new Intermediate Pilates Class. Today's class is a full body workout to build strength and mind-body awareness. Have fun! 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.
https://www.youtube.com/channel/UCnUpf4yc9TYkmhFUq4cbJoA…

5 views07:38

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/Fee_fGvQiXo?si=1Lnr8_hNS9mvQroA

30 Min Feel Good Yoga Flow | Full Body Stretch & Complete Emotional Realignment ☀️

This 30 minute feel-good full body yoga flow will help you stretch, release stress, and reconnect with a sense of hope and positivity.

Move slowly, breathe deeply, and let each inhale invite possibility while each exhale releases doubt, tension, or heaviness.…

4 views08:31

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/HYpzcLa-kHc?si=zmiPWYoNdQuWHaUG

20 Min Yoga For Recovery | Sore Muscles & Tension Relief To Accelerate Recovery ✨

This exclusive 20-minute full body yoga class was designed to aid recovery of sore muscles, through a complete-body stretch and breathing routine. The best yoga practice to accelerate recovery post-workout or from any type of muscular overuse throughout…

4 views15:59

/get better/ daily

https://youtu.be/6Iuh2_kk1d8?si=Tlq7-UsA7PV30H-7

25 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.…

4 views18:24

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/H9M9vOmwR9w?si=2YqchOvJu1ozOVSF

30 Min Gentle Yoga Routine | Full Body & Soul Class- Flexibility, Stress Relief, & A Perfect Reset

This 30 minute gentle practice was designed to release stress, increase flexbility, & to ease aches and pains throughout your body. It is a full body class that will release hip and glute tension, activate spinal decrompression, aid aches in the hamstrings…

3 views16:51

/get better/ daily

https://youtu.be/wtVyZmHnlxM?si=R0QGPSmyj6sbsoZC

30 MIN PILATES WORKOUT || Beginner to Moderate Pilates (No Equipment)

This beginner-to-moderate level Pilates class is perfect if you've been enjoying the beginner classes for a while and are now ready to increase the challenge in an accessible and supportive way. I hope you enjoy it. 😊

🤍 ¿Hablas español? Subscribe to my Spanish…

5 views12:19

/get better/ daily

Forwarded from Lika Faiskanova

Я не знаю как мы пропустили этот шедевр
20 минут а у меня все горит
Руки пресс ноги

https://youtu.be/4GnLUIVwPCo?si=vlUzbW6CFr8gINBx

20 MIN EXPRESS PILATES WORKOUT || Moderate to Intermediate Pilates (No Equipment)

This Moderate to Intermediate level Express Pilates class is perfect for when you are short on time but want to move, feel energised, and connect with your body and breath! I hope you enjoy it. 😊

🤍 ¿Hablas español? Subscribe to my Spanish YouTube Channel.…

5 views08:09

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/73AQrn4XPds?si=q3634zb3gdjcPIEv

Это было восхитительно
Очень приятная
Разминка для позвоночника и жопы
У меня как раз болит почему-то тазобедренный

7 views09:43

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/x53Ua6mJbg4?si=UkhpKRi7fL5v6Ml7

20 Min Yoga Workout For Mobility | Increase Full Body Functional Strength To Feel & Look Great ❤

This 20-minute mobility yoga workout class was designed to help aid fluidity in your joints, increase flexibility, and access more full body functionality with greater ease.

Through focused mobility drills, breath-led transitions, and intentional repetition…

6 views11:43

/get better/ daily

Forwarded from DarinaFaiz

две вещи имею сказать:
1. повторяла на днях фейшл тулиевого лазера lasemd, о его эффекте фотошопа уже ранее писала. (стал моей любимой процедурой, тк эффект сразу виден в течение недели)
2. это та самая творожная запеканка с маком от Юли Рок, от которой можно сойти с ума 🥵

4 views09:01

/get better/ daily

Lika Faiskanova

https://youtu.be/x53Ua6mJbg4?si=UkhpKRi7fL5v6Ml7

Музыка очень понравилась - чекнуть

4 views16:08

/get better/ daily

https://youtu.be/YDj_8_LOHYg?si=C4-bSJK_IPadj-bX

15 Min FEEL GOOD Yoga For Detox | Kick start your Full Body Blissfully

This 15 minute detox feel good yoga class is the first practice of our 31 Days Of Yoga program.
Get the entire program of 31 classes ABSOLUTELY FREE » https://bohobeautiful.life/31days/

Yoga Pants from » https://AwakenedBohemian.com

This Boho Beautiful…

6 views19:02

/get better/ daily

https://youtu.be/POcJjoDzJ9k?si=dKi7oWcYybvaAEGB

Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight & FEEL FANTASTIC ✨

After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my link: https://us.typology.com/diagnostic?utm_campaign=inusl0216&utm_source=youtube&utm_medium=integrated

This class was designed…

7 views16:30

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/TcUbFH0ghhw?si=TRNpiyhybyT9dTnQ

Такая динамичная, но есть и на статику
Упор на силу рук, раскрытие грудной клетки и тазобедренного

Feel Good Flow | 20 Min Yoga For Total Body Reset & Power

This this 20 min total body feel good yoga flow is the perfect way to bring your mind and body into a beautiful state of balance, bliss, and connection. Moving through gentle binds, sun salutations, and deep releasing lower body asanas, this yoga class with…

6 views08:38

/get better/ daily

Forwarded from Lika Faiskanova

https://youtu.be/Bcujl1ddQhs?si=yqU8qWLR94kYD-in

По ощущениям не 15 минут фигарила, а 30
Классная

15 Min Feel Good Yoga | Full Body Flexibility, Mobility & Relaxation 🇬🇩

This 15-minute feel good yoga practice is specifically designed to energize and strengthen your entire body. Through a combination of dynamic movements, transformative asanas, and mindful breath connection, prepare to awaken your muscles, elevate your energy…

17 views08:49

/get better/ daily

https://youtu.be/UHGLQUUuTeM?si=qs6VWc3cZm4W3vYZ

15 Min Morning Yoga | Wake Up & Start EVERY DAY Perfectly

This 15 minute morning yoga practice will gently wake you up with a sequence of rejuvenating postures that will create a powerful mind-body connection that leads to a perfect day.

Incredible for those mornings you roll from your bed to your mat to welcome…

5 views07:01

/get better/ daily

https://youtu.be/D2d7zi6ya58?si=QAoS7YfA8Kt4RWKu

30 MIN PILATES WORKOUT || Pregnancy Friendly Pilates (Moderate)

✨ Bodie and I are so excited to finally share Bace — our new Pilates and Kettlebell training platform that we’ve been building over the past year!

👇 Find out more & join the waitlist:
https://www.joinbace.com/

🤍 Follow us on Instagram:
https://instagram.com/joinbace…

3 views10:00