Media is too big
VIEW IN TELEGRAM
THE EVIDENCE — The breakthrough wasn't a pill — it was a coach and a Mediterranean plate.
In a year-long Italian trial, women with endometriosis who received structured coaching on a Mediterranean diet and aerobic exercise alongside their hormonal therapy reported significantly less pain and almost twice the rate of overall health improvement versus medication alone.
RCT · European Journal of Obstetrics & Gynecology and Reproductive Biology · 140 people · Italy
Full breakdown on YouTube — button below.
Educational, not medical advice.
In a year-long Italian trial, women with endometriosis who received structured coaching on a Mediterranean diet and aerobic exercise alongside their hormonal therapy reported significantly less pain and almost twice the rate of overall health improvement versus medication alone.
RCT · European Journal of Obstetrics & Gynecology and Reproductive Biology · 140 people · Italy
Full breakdown on YouTube — button below.
Educational, not medical advice.
Media is too big
VIEW IN TELEGRAM
THE EVIDENCE — The famous IBS elimination diet worked, then wore off within a year.
In a 12-month Turkish follow-up of a randomized trial, a microbiome-guided personalized diet kept IBS symptoms down for a full year while the strict low-FODMAP elimination diet's early benefits largely faded.
RCT · Gut Microbes · 69 people · Turkey
Full breakdown on YouTube — button below.
Educational, not medical advice.
In a 12-month Turkish follow-up of a randomized trial, a microbiome-guided personalized diet kept IBS symptoms down for a full year while the strict low-FODMAP elimination diet's early benefits largely faded.
RCT · Gut Microbes · 69 people · Turkey
Full breakdown on YouTube — button below.
Educational, not medical advice.
Media is too big
VIEW IN TELEGRAM
THE EVIDENCE — Ultra-processed food is not one big villain — three additives carried the depression signal.
Among 171,818 UK adults followed for over a decade, diets heavy in foods containing flavourings, colouring agents or artificial sweeteners were linked to 45-49% higher rates of new depression — pointing at specific additives rather than ultra-processed food as one undifferentiated blob.
cohort · European Journal of Nutrition · 171,818 people · United Kingdom
Full breakdown on YouTube — button below.
Educational, not medical advice.
Among 171,818 UK adults followed for over a decade, diets heavy in foods containing flavourings, colouring agents or artificial sweeteners were linked to 45-49% higher rates of new depression — pointing at specific additives rather than ultra-processed food as one undifferentiated blob.
cohort · European Journal of Nutrition · 171,818 people · United Kingdom
Full breakdown on YouTube — button below.
Educational, not medical advice.
This media is not supported in your browser
VIEW IN TELEGRAM
THE EVIDENCE — Stop collecting meal plans — learn five dishes.
A Brazilian systematic review of 15 studies found that building cooking skills goes hand in hand with eating better — more vegetables and fruit, more confidence in the kitchen — even though evidence quality is low and weight or nutritional status did not clearly change.
review · PLoS One · 15 people · Brazil
Full breakdown on YouTube — button below.
Educational, not medical advice.
A Brazilian systematic review of 15 studies found that building cooking skills goes hand in hand with eating better — more vegetables and fruit, more confidence in the kitchen — even though evidence quality is low and weight or nutritional status did not clearly change.
review · PLoS One · 15 people · Brazil
Full breakdown on YouTube — button below.
Educational, not medical advice.