Improve Your Flexibility and Posture With The Best Yoga Stretching Exercises in Only 20 minutes of Training per Day. Double Your Flexibility, Improve  Posture & Establish Your Stretching Routine in Only 20 Minutes per Day. What you’ll learn Increase Flexibility.…

Find Relief From Period Pain Every Month Yoga Teacher with a Passion for Self-care during your period What you’ll learn Use yoga and your breath to self-soothe period cramps, lower back pain and replenish your energy.. Experience inner peace and relaxation…

Learn the root cause & healing of autoimmune disorders, chronic conditions, including persistent pain. In Level 1 of this 3 part series, you will learn the first steps in overcoming chronic pain. It is an easy to follow, educational course, and you will learn…

Change your life with Nauli: boost your energy level, improve your female health and get into a great shape. Welcome to the course! If you’re here, it means you’re committed to becoming the happiest & healthiest version of yourself. You’re ready to show up…

10 engaging yoga classes for 10-15 minutes each. Focused on toning and elongating whole body muscles and breathwork. The “Hatha Yoga. Easy and short classes directly from your bed” course is an engaging course that will help you to get familiar with yoga.…

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IMPLEMENTING SPECIALIZED YOGA GROUPS AND DELIVERING A SERVICE In this course, you will learn how to design and implement a small group yoga class to address specific musculoskeletal disorders. We explore how to set up a one on one yoga corrective exercise…

Integrate current pain science theory and its applications in the yoga practice to improve ease of movement In this course you will learn how to integrate the components of the BioPsychoSocial Model and utilize the tools and philosophy of yoga to help your…

Build mindful resilience for better yoga instruction outcomes If you seek to strengthen and grow your yoga teaching practice, or even your yoga studio business, you are in the right place! This class is intended to teach you how to build your resilience for…

Discover inner calm, boost vitality, sleep better and Improve mental clarity through working with the breath Unlock the power of breath for sleep and wellbeing online course is designed to introduce you to the magical power of the breath. What you’ll learn…

Lift, tighten & firm the skin. Reduce lines & wrinkles. Boost collagen & elastin. Improve skin tone. Gain confidence. Unlock the secrets to a naturally lifted face and glowing skin with this easy to follow face yoga course. What you’ll learn Learn techniques…

The art of breathing Swarayoga is a unique course which deals with the breathing, the very essence of life and the ways to use that very breathing to align your life and make it better. Many people have confusions of how to handle life, fears of how to deal…

In today's digital landscape, where software downloads are commonplace, ensuring the safety of the applications we install is paramount.

Learn how to incorporate Faith, Theology, Yoga, Mindfulness, and Meditation, into an Holistic Christian living practice. You probably didn’t turn to Jesus, mindfulness, and yoga because everything in your life was going great. What you’ll learn Learn more…