A couple of plyo exercises for an extra spring in yo step🕺 _____ 💙Single leg drives - to add a little resistance, use a band and drive forward and upward!  _____ 💙Jumping side squats - without weight until you feel comfortable 💪 _____ 💙Wall pushes - to show…

Try this carzy workout and don't forget to tag your gym budds👭 Method: 1. DROPSET stiff leg deadlift: 6 reps at a challenging weight, followed by 8 reps at a medium weight and finally 10 reps at a lighter weight 4 sets (I’ve sped the video up) please note…

These are 5️⃣ exercises you can do at the gym or at home to get your heart and #glutes🍑 pumping. This workout's focused on functionality 🔥 Tag a friend to try this with & make sure to save this video for later👭‼️ Credit: @katrin_shok  #fitness #fitfam #f…

For a much rounder shape 🍑 I'm using 10 lb ankle weights, but pls do you! Make sure you keep that core tight during each movement. You have to feel the results happening for effectiveness. ____ 1. 10 reps each side 2. 10 reps each side  3. 12 reps 4. 15 reps…

Let’s talk HIP DIPS! The trend to get rid of hip dips is not gonna stop anytime soon I believe. Well, not as long as we let plastic surgery set our beauty standards. Women are always on the hunt for luscious curves - but remember! Marilyn Monroe had incredible…

Leg day 😂💕💪🏼 Tag your bestie! . Song Credit: @imadroyal - Bad 4 U . . . Credit: @karinaelle & @najlasalome #fitness #fitfam#fitspo #motivation #workout #workoutvideo#legday #gym #bodybuilding #aesthetics #gains #gainz#nutrition #healthy #physique #girlsw…

You may see a lot of videos like this on cardio machines, using a resistance band and being labelled a ‘booty builder’🧐😒.. . While this exercise is a good example of LISS cardio (low intensity steady state cardio). Which is good for reducing bodyfat while…

Get the most out of your exercises by using the right equipment! Here’s some tips for you. 👇☺️ ♦️ Squats in the cable machine. The weight is pulling you forward here, yet your legs/bum works up and down. To get the most out of this move try get the weight…

A little bitta HIIT 🌚 A little leg based fat burnery circuity thing that hurts very much so 🤓 1️⃣ elevated side lunges  2️⃣ toe taps into box jump into squat jump  3️⃣ split squat jumps (swap legs halfway)  40 secs per exercise, 4 rounds and we shall be sweaty…

FULL WORKOUT LEGS DAY!😅🍑Sculpt those legs, these 6️⃣ exercises! Tag your gym budds and save this video for later. _ _ _ Credit: @camilaguper  #fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#leggings#bodybuilding #aesthetics #gains…

Holy Thigh Burnnnnn 😱🔥 incorporated resistance bands AND some pulse work and it really gives your quads a run for their money 😏 Tag a friend and add these lower body exercises as a FINISHER in your next leg workout . COMMENT BELOW as we love to hear when…

DO’s and DON’Ts video! While there are always different ways to perform different exercises, I am going to go over common, easily fixed mistakes to reduce injury and better engage your muscles! Share with a friend to help! 💥Lat pull down-  I see this exercise…

FAV AB WORKOUT OF 2017 YAY💪🏼✨ I was meant to film my leg workout but I couldn’t get on the platform so here’s my fav ab workout this year they are killing me rn lol 🔥😫 Each exercise for 30 secs and repeat x3 🙆🏼 1 min rest inbetween each set! I don’t usually…

TIP 101 ROMANIAN DEADLIFTS  Tag your friends to fix their posture 👭 __________________________________ Credit: @bodiesbyrachel  #fitness #fitfam #fitspo#motivation #workout #workoutvideo #legday #gym#gymwear #leggings #bodybuilding #aesthetics #gains #ga…

HOME ABDOMINAL WORKOUT Well this is the perfect abdominal sequence to tag onto it. You perform each exercise without stopping, perform 10 reps of each variation. 1. Hollow body hold (10 seconds) 2. V-Ups 3. Straddle Ups  4. Twisting V-ups After one round…

Glorious leg workout 1️⃣ 3 sets of 10 landmine deeeeeep and wide stationary lunges each leg | you can also use dumbbells. Press and squeeze through glute 2️⃣ SUPERSET | 3 sets of 10 landmine single-leg RDL on each leg to 10 RDL’s. Idk what is it about the…

Some fun(ctionality😍) and coordination ideas💡for your next leg workout! ⠀ ☀Abducting fast feet: stay on the balls of your feet, and start off without a band to nail the movement ⠀ ⠀⠀ ☀Jumping scissor lunge: exploding as high as you can, landing on your heel.…

Grab your sliders/socks/towels/kitchen cloths/whatever you have that slides and get ready… to slide, no surprise here 😂 You’ll see it’s more challenging than it looks!! Especially the first exercise, I thought I could do it without holding on to the wall…