The First Step - School Of Healing
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Channel name was changed to «The First Step - The First Step - School Of Healing»
Channel name was changed to «The First Step - School Of Healing»
Being healthy is a different notion in the minds of different people, but however one sees it, your health cannot exceed the level of your consciousness. Trust yourself that you can arrive to your true health. Don’t be afraid to change everything.
Nothing remains the same, and whether your energy is growing or decreasing, depends on your actions.
Liberate the source of vital energy that lies within you!
You will feel a rush of youthfulness and creative energy.
We pass you an instrument that will soon change your world.
But to start this path, leading to the fulfillment of your intentions in harmony and love to your body, you have to take The First Step.

We’re inviting you to make the First Step to harmonious health on a conscious path!
Ask yourself – are you ready?
We’re waiting for you!
An exercise “MEDITATION IN THE SUN”

The Indian yogis consider it very important that the eyes gather enough light. They show a great respect to the Sun, being vibrantly aware of its power and its impact on the energy.
One of the yogis’ main meditation practices is the meditation in the sun.

This meditation session should be held either at dawn or at sunset, but the early morning — around 5 a.m. — is considered the best time.
Find a higher ground, sit down in the lotus position facing the sun, put your hands on your upper legs with the palms facing up and look at the rising or the sinking sun through half-closed lids.
You need to breathe calmly and smoothly, imagining the sunlight permeating through your body, filling you, chasing away all the illnesses and filling the body with strength and health.

Imagine the sunlight as a stream of gold filling every cell of your body with energy. While taking a breath, let the glowing flow pervade your celiac plexus. And while exhaling, imagine the sun energy channeling through your entire body, filling your arms, legs, head, every cell of yours.

It is very good to watch the sun just like that when it rises or goes down, drawing its wisdom and warmth, marveling at the benevolence of our Creator and enjoying the world around you.

A philosophical view of life is also able to enhance your vision for it helps to live a stress-free life and to reduce eye strain.

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution #prana
The signs that your vibration energy rate is on the rise.

The amount of food that you need decreases but you don’t sense hunger.

The amount of time you need for sleep decreases too.

At first, your dreams become lucid, vivid and colorful and then disappear at all. They are replaced by the experience of light within a dream.

The body becomes weightless; you feel some kind of flying energy.

We start to feel people keenly. One glance at a person or even photo will be enough to understand the true character of a man.

The need to communicate decrease or pass away at all, the state of loneliness becomes enjoyable.

A pleasant feeling of completeness and self-containment comes.

The fear and self-doubt vanish.

The sense and meaning of spiritual books that you have read before become self-explanatory.

The sense of supreme confidence that your aim is right. There are no doubts about where and for what reason we go.

Our influence on the environment strengthens. All that we say or imagine becomes real.

You start to experience the zest for life without any reason

A sincere compassion, a desire to help others arouse and all the opportunities to realize them appear.

There are glimpses of true being. A desire to move without any stops and a wish to reach the end come.

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
The recommendations that will help to save on the one side and to spend effectively on the other side the vital energy:

Don't drink while eating. At least 30 minutes before or 60 minutes after the meal.

Chew more - live longer. When we are chewing food for a long time we enrich it with saliva, which leads to a more rapid autolysis of it in the stomach. We are powered not by what we just eat, but what we assimilate.

Mood - the digestion enhancing altar. You have to cook and eat only if you’re in a positive mood. Without TV, radio and any other devices for the background, of course.

Do not overeat. Overeating equals poisoning. You should finish your meal with a slight feeling of hunger.

Separate nutrition - at least do not mix the proteins with carbohydrate food (there should be a 1-3 hours break between them).

Do not mix fruit and berries with anything. Even with salading. (! Green fruit smoothies - waste of product and energy -work just like delicious cleaners without nourishing the body but take the energy away).

Eat only if you feel tired and need energy. Two false impulses: - empty stomach syndrome - the psyche-the desire to acquire a taste.

If you are in a state of mindfulness, you can track them and cut them off. I wish all of you good health!

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
What is the difference between a spiral and a circle? The spiral movement in many ways resembles the motion in a circle. But in this movement there is one component – every time there is a certain constant which rejects movement on a circle and directs it on centrifugal.

So, that is how everything in real life happens. In order to achieve phenomenal results in any activity, to succeed in business, heal - you need to systematically deviate from the circular movement, adding this very constant to your movement. Occasionally it’s good to go beyond your own possibilities, expand the comfort zone.

From a distance, this movement may seem circular, but in fact, it is not. A person who understands the core of this movement and uses its principles in his life will always succeed in any business. A spiral is a whirlwind, a tornado. And once you try and feel what it is and how it works, then life instantly transforms and without it, a person will not see the reason to live.

The spiral becomes the core of a man. Though people from a distance will think that this person is just a phenomenal lucky..

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
Citrus, water, #turmeric, mint. 🔸🍊🍋🌿🔸

Such an unusual cocktail wasn’t chosen by chance.

🔸According to the researched curcumin, contained in the roots of turmeric increases the men’s testosterone level - which is often associated with a sex hormone, but it also affects the development of bone and muscular tissue. Therefore, professional athletes use turmeric as a health supplement to sports nutrition.

🔸Turmeric is also one of the most powerful natural "antibiotics", which restores the microflora without spoiling it.

🔸In the morning and in the evening drinking juice or water with a fresh root or 1 tsp. of turmeric powder for about a week or a bit more will help you to cope with digestive disorders. It will remove any inflammatory process. According to Ayurveda turmeric is the queen of spices, which bestows prosperity. It gifts the energy of the Divine Mother, as it refers to the most important basic element “the Earth”. Its yellow colour balances the yin-yang energies. It is able to clean body energy channels, so it is effective for cleaning the chakras and healthy circulation of CHI energy in the body. what is more, it endows people with such qualities as faith and honesty (truthfulness). The Earth symbolizes stability, reliability, self-confidence and family happiness. It is common for turmeric to provide us with the very support that is necessary for a prosperous life. If the Earth is rigid and correctly represented in the surrounding space, then a person simply does not have problems in the form of "suspended" states, unsolved problems (in the Earth's competence), loneliness, etc.,

🔸What is more, turmeric conduces to the strengthening of the elastic ligaments, what makes it perfectly suitable for those who practice yoga.

🔸It clears blood, warms and promotes the formation of new blood cells.

🔸It is advantageously used for liver treatment, as it’s a natural hepatoprotector. If you mix it with Ghi oil It heals from hemorrhoids.

🔸It is good as a heart tonic, widely used in cosmetology, curcumin masks rejuvenate the skin and make it lighter. It abirritates and helps to deal with pimples.

🔸Turmeric restores the women’s endocrine profile, normalizes periods.

🔸It strengthens the immunity and regulates the appetite. It is also known as an additional effective natural medicine in the cancer control.

🍃Mixed with citrus and mint it has an excellent purifying effect, helps to get rid of mucus.

ℹ️ This analysis is based on personal experience and some information from the Internet.

☝️😇We totally recommend adding this wonderful sun to your diet.

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
What is willpower? 🔥

For me, this concept has always been twisted. I thought that it’s a peculiar feature of a man’s character, that devours everything in its path.. blindly.. without listening to the truth, just pursuing the ambitions in a stubborn way and displaying strength.

But it turns out that the willpower is the manifestation of the Spirit! To let the power of the spirit fill your mind and follow the voice of your heart!

It is the Willpower that led me out of stagnation, a state of self-pity and self-flagellation!

I just stood up and did what I had to do. At that moment it was better for me.

The willpower helped me to do what my heart whispered!

I suppose that the distortion of the willpower in its misusing. The willpower is not an act of violence against yourself or someone else! It’s not an austerity! Not a limitation! This is not a taboo! It means doing what you should without crying, it's not a self-pity while doing what you hate, which leads to disharmony and contradictions, and the development of new inner blocks .. It's Choice!

It is a conscious choice to do what is better for you at this very moment!!

The willpower means to stand up and pull yourself up! To become a warrior. I don’t mean embarking on the path of struggle, I mean getting things under control! Be focused, full of determination and mindfulness. Become the Master of your Emotions, Thoughts, Programs.

It’s a State! The state of emotional non-involvement! Just become an Observer with Acceptance and Love to yourself and everything around, remember your Motivation and Aim! Every time while Making Choice, think about your own benefits and the benefits for the whole world. Choose Yourself! Choose following your Heart! Choose the Light!

To manifest the Willpower is to manifest your inner strength, your Spirit! Find this islet full of tranquillity and acceptance, Emptiness! Clear your mind, but keep in mind your aim and motivation! Act, choose from this state! This is a manifestation of Mindfulness! This is an incredible tool! It doesn’t mean following your programs and mind limitations .. It means following the voice of your Heart and Spirit!
💎💎💎💎💎💫🔥💫💎💎💎💎💎

Everything is a balance of energy! There is a time to sleep and time to wake up ... time to inhale and time to exhale ... time to relax ... and time to manifest. Time to observe and time to act. Time to coddle yourself and time to show the willpower!

The Willpower is the manifestation of your Will = To hear the desire of your Soul -> Make a Choice and Follow It! Create an intention and embody it in reality, navigating your Energy there!

Good luck to you on your way to the true yourself! 🙏💎🙏💎🙏

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
There are two types of nutrition – the first type is a balanced type of nutrition, that is recommended to us by the nutrition specialists, and they are not frightened that seven hundred thousand people die of cancer, heart disease and other health problems associated with nutrition. They are not worried, they continue to implement it - a balanced diet.

The second type of nutrition is an adequate nutrition, based on plant food, which is designed for human evolution, not utilization. In this case, a man gets longevity, health, heals from diseases, starts to flourish.

What I want to say - if you stop consuming poison, then, naturally, after a while your body awakes and starts to prosper. This is a natural effect.

@Ara Arush

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
🍴🥕WHAT IS A BROOM AND HOW CAN WE EAT IT? 🥕🍴

Do you think that we need a broom only for cleaning the streets? And what about your bowel, who will “sweep the rubbish” there? In this case, you definitely need this “ Broom salad”!

This salad is simply necessary for the transition to living nutrition. If you still eat heat-treated food - a salad of raw vegetables and root vegetables will help cooked food to

leave the intestines quickly, without delaying it for a long time. The "Broom salad” stimulates peristalsis and keeps your intestines sharp.

Unfortunately, not everyone likes to eat raw vegetables. Though here you can find the recipe of this tasty salad for every foodie.

1. Shredded cabbage, grated carrots, grated beetroot, garlic, cold pressed olive oil, lemon juice or apple cider vinegar.

2. Grated carrots, alga wakame, sunflower unrefined oil, apple cider vinegar.

3. Grated beetroot, sesame paste (sesame + water mixed in a blender), garlic or any other spices.

4. Grated carrots, grated rutabaga, extra virgin olive oil, lemon juice, parsley.

5. Finely chopped cabbage, grated carrots, dill, garlic, butter and spices to taste.

There can be thousands of variations, find your own recipe and the original taste!😋

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
The are many different worlds inside our bodies. Many species of different living organisms that connect and support this process. A miracle called “the human body".

Despite our cells, there is a variety of forms that have their own functions. There are no good or bad forms, there are conditions for life. And it’s out our super-consciousness that provides these conditions.

It’s about us in general, our way of life and thoughts - create in our body a special environment in which different creatures, microbes, bacteria, viruses and others can live, for each of them life is a kind of reality, which is regulated by the level of acidity(or pH level) of the body.

So, it is the pH level that dictates who will live in our body.

@Ara Arush

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
...What the beauty is. And why do people worship it?

We all know the expression: beauty will save the world. And perhaps it is true. But I would like to say it in other words: the ability to see, notice beauty and to be beautiful will save the world.

All of the standards and idols of beauty is a fiction and a mirage. We are all perfect, without any standards. We are perfect in our divine nature as absolutely everything in this world. Any divine manifestations are perfect. Every animal, every plant, every mineral, every molecule, every cell is a perfection. Do you notice it?

The desire to be this beauty to be the divine manifestation in the world — that will save the world.

To be this beauty — you just need to be yourself. The way we were created by God. Notice this divine everywhere. After all, the world is beautiful! Divinely beautiful!

Keeping your beauty, health, nature and essence — you lead yourself to wholeness and harmony, and even more, you heal the whole world!

I wish you all to find a source of divine beauty!

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution
Healing is the attainment of integrity.

Healing is the attainment of integrity. To heal means to become integral. It sounds quite simple, but at the same time, it's very deep! The Russian language is very wise.

There is only one condition that let you come to this truly wonderful state: you must fully accept the responsibility for everything that happens to you in this world.

This is the greatest Step for a man! When a man makes such a decision, he becomes God. This is a very important Step to Yourself and to your inner God. Because God is Love, and responsibility is a crucial part of Love.

The integrity includes three elements: health, consciousness (mind) and the superconscious (intuition).

Health is not only the absence of diseases.

Health is your wealth, your beauty, your radiance, your success, your mission!

This is called HEALTH!

(C) Ara Arush

#firststeptohealth #firststepdetox #healingpractices #bodyevolution #lifewithoutdrugs #cleansingthebody #healing #consciousnutrition #consciousnessevolution .
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