If you are currently in pain or have severe pain, we recommend you visit a doctor before exercising!
Stretching won't reshape your bones, but it will improve the imbalances in the surrounding muscles, which can make your back feel better if you've always had uneven shoulder heights and uneven pelvic heights.

✔️어깨 Place your knees under your lower wrist pelvis and use your hands to push off the floor, filling in the space between your wingbones and returning your spine to its natural shape neutrality as soon as possible!

✔️짧아진 Bring the opposite leg from your side in front of you, bringing your foot to the side of your knee

✔️뒤쪽에 Turn the foot on the side toward the other leg

✔️엉덩이를 Press down firmly through the heel of your back foot

✔️호흡과 Hold it together for 7 seconds!
Do the same on the other side, 3 times per side first

When it comes to realignment of the body and correcting posture, there’s a lot of components that need to be taken into consideration, including having a strong core to build off of, access to the proper mobility within the joints so the body can move freely, etc.

But the end goal once you’ve accomplished those things should be to get all the parts integrated together and working cohesively with each other.

Once your body is able to do that not only will it be able to connect all the kinetic chains properly but it helps to prevent having dormant muscles/spots throughout the body, which will contribute to regressing.

Incorporating rotational exercises especially the ones that connect the upper and lower body together is one of the best ways to integrate the muscles.

There’s a lot of different ways to integrate muscles groups/body parts together but the rotational ones specifically are what reinforce the primary movements of the body like a proper gait cycle/running etc.

Hope this information is helpful. Pass it along to anybody who you think could benefit.

If you struggle with this at all, put your thoughts or questions in the comments and I’ll be happy to address any of them. Sometimes the inability to maintain alignment can come from some other missing components in the kinetic chain.

#posturecorrection

💥 What Is Sciatica?

😨 Sciatica is a type of pain that stems from the irritation or inflammation of the sciatic nerve, the longest nerve in the human body.

❌ Common symptoms are pain, tingling or numbness in the lower back, buttocks or legs.

Here’s how to get pain-free in 3 steps:

1️⃣ Pigeon Pose

This will help stretch and strengthen your piriformis to release pressure off your nerve.

2️⃣ Reverse Decompression.

This one will help decompress your lumbar spine and release pressure off your sciatic nerve roots in the spine.

3️⃣ Quadruped Leg Raise

Great for helping increase your back stability to prevent your sciatica from reocurring.

✅ And if you want to work with me & my team to recover from back sciatica for life, message me the word “SCIATICA” and you’ll get a free 15 minute demo appointment with our team.

Happy recovery!

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6 Effective full body Mobility Workout ✅

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