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#morning
Why does a bird's🐦⬛ singing make us calm?
Scientifically, birdsong can have a calming effect on people due to its impact on the brain and nervous system. Natural sounds like birdsong have been found to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This activation can lead to lower heart rates, reduced blood pressure, and decreased levels of the stress hormone cortisol. Additionally, birdsong can promote the release of endorphins, which are chemicals in the brain that enhance mood and provide a sense of well-being. Studies have shown that exposure to natural sounds, including birdsong, can help improve cognitive function and reduce mental fatigue by providing a restorative effect on the brain.
**Good morning!
Why does a bird's🐦⬛ singing make us calm?
Scientifically, birdsong can have a calming effect on people due to its impact on the brain and nervous system. Natural sounds like birdsong have been found to activate the parasympathetic nervous system, which is responsible for the body's "rest and digest" response. This activation can lead to lower heart rates, reduced blood pressure, and decreased levels of the stress hormone cortisol. Additionally, birdsong can promote the release of endorphins, which are chemicals in the brain that enhance mood and provide a sense of well-being. Studies have shown that exposure to natural sounds, including birdsong, can help improve cognitive function and reduce mental fatigue by providing a restorative effect on the brain.
**Good morning!