Easy Protein Guide
https://www.easyproteinguide.com/muscle-nectar-whey-protein-review/
Personally tried and tested for over 6-7 months
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Day 24/90
Did +300 kcal than usual today as I was feeling energy drained.
Did +300 kcal than usual today as I was feeling energy drained.
It's fine sometimes. Listen to your body. This works for me always.
Easy Protein Guide
Tried 50gm grinded soya...it was easy compared to eating soaked soya chunks
**disclaimer
This stunt is performed by trained person.
This stunt is performed by trained person.
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Found this soya chunks recipe.
Easy Protein Guide
Found this soya chunks recipe.
Tried this recipe. I liked it but it took me 40-50 min to make it completely from scratch.