Easy Protein Guide
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Feel free to ask anything about diet, nutrition, meal planning here.

Cheers!!!
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How much protein did you eat today?
Sunday done well
Day 22/90
Day 23/90
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Day 24/90

Did +300 kcal than usual today as I was feeling energy drained.
It's fine sometimes. Listen to your body. This works for me always.
Trying Vanilla flavour whey for the first time
Why is this group feels like me talking to myself? 😅🥲
400+ members and still...
Tried 50gm grinded soya...it was easy compared to eating soaked soya chunks
Day 29/90
Day 30/90
Easy Protein Guide
Found this soya chunks recipe.
Tried this recipe. I liked it but it took me 40-50 min to make it completely from scratch.
Before
After