I have personally used three of these brands and the results are so far so good.
A quick high protein recipe(especially for students)
-3 eggs
- 1 packet small maggie
Put eggs in pan and scramble them...put maggie, maggie masala and cook for 5-6 min and you're done.
-3 eggs
- 1 packet small maggie
Put eggs in pan and scramble them...put maggie, maggie masala and cook for 5-6 min and you're done.
Easy Protein Guide
Are you getting enough sleep?
12 people here are struggling with sleep. Can you please drop problems you're facing? We can discuss.
For those who are wondering that soy protein causes hormone imbalance, read this https://pubmed.ncbi.nlm.nih.gov/19524224/
PubMed
Clinical studies show no effects of soy protein or isoflavones on reproductive hormones in men: results of a meta-analysis - PubMed
The results of this meta-analysis suggest that neither soy foods nor isoflavone supplements alter measures of bioavailable T concentrations in men.
We are 400+ 💐☺️ I thank you all who have joined us. Fo me a favour and introduce yourself to the other members of our team.
It's my personal experience that losing fat in summers is quite easy compare to other weather.
I have set a goal to achieve 12% body fat percentage by the September end. Right now, I'm out of share (25 bf%)
I have set a goal to achieve 12% body fat percentage by the September end. Right now, I'm out of share (25 bf%)
2 Roti, Daal 50gm, aloo palak, soya chunks 60gm, buttermilk 100ml