"Finish each day and be done with it. You have done what you could. Some blunders and absurdities no doubt crept in; forget them as soon as you can. Tomorrow is a new day; begin it well and serenely and with too high a spirit to be cumbered with your old nonsense."

— Ralph Waldo Emerson

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"Hope is like a road in the country; there was never a road, but when many people walk on it, the road comes into existence."

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“In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action.”

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“If you’d like to get better at saying no, try this:

Keep a list of things you say no to. Whenever you ignore a distraction or turn down an opportunity, add it to the list. As the list grows, you begin to feel a sense of accomplishment for your ability to say no and remain focused on what matters.”

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“Boredom is a filter. Common ideas come before it. Uncommon ideas come after it. Sit with a project long enough to get bored with it, then sit a little more. The most useful insights bubble up after you get bored.”

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In many cases, what you hope to learn by reading books or listening to podcasts can only be learned by attempting what you fear. Some knowledge is only revealed through action.”

#books #lifeadvice #Jamesclear

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Mastery requires lots of practice. But the more you practice something, the more boring and routine it becomes.

Thus, an essential component of mastery is the ability to maintain your enthusiasm. The master continues to find the fundamentals interesting.

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The unreal is more powerful than the real. Because nothing is as perfect as you can imagine it. Because its only intangible ideas, concepts, beliefs, fantasies that last. Stone crumbles. Wood rots. People, well, they die. But things as fragile as a thought, a dream, a legend, they can go on and on. If you can change the way people think. The way they see themselves. The way they see the world. You can change the way people live their lives. That's the only lasting thing you can create.

“Choke” - Chuck Palahniuk #Books #Life


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Investor and mathematician Jim Simons on beauty:

“Be guided by beauty. I really mean that. I think pretty much everything I’ve done has had an aesthetic component—at least to me. Now, you might think, “Building a company that’s trading bonds? What’s so aesthetic about that?” What’s aesthetic about it is doing it right. Getting the right kind of people, and approaching the problem, and doing it right. And if you feel that you’re the first one to do it right, that’s a terrific feeling. It’s a beautiful thing to do something right.”

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Going to bed on time is a high-leverage habit that can prevent numerous life problems and lead to better overall health and well-being.

🛏️ Sleep Quality: Going to bed on time improves sleep quality and overall health.
🍷 Avoid Alcohol Issues: Reduces the risk of DUIs and related consequences.

💼 Career Advancement: Enhances work performance and career opportunities.

🏃‍♂️ Safety: Decreases the likelihood of dangerous situations, like muggings.

🌟 Youthful Appearance: Consistent sleep can contribute to a more youthful look over time.

⏰ Set Bedtime Alarms: An effective strategy is to set alarms for bedtime instead of wake time.

Key Insights

🌙 High-Leverage Behaviors: Simple habits like sleeping on time yield multiple positive life outcomes, emphasizing the power of focused behavioral change.

🚫 Consequences of Poor Sleep: Lack of sleep can lead to poor decision-making, health issues, and missed opportunities, showcasing the importance of prioritizing rest.

👨‍👩‍👧 Life Skills Development: Establishing routines in your 20s can set the foundation for future responsibilities, such as parenting or professional commitments.

🏋️‍♀️ Physical Health: Good sleep supports physical health, including muscle maintenance, which is crucial as we age.

🍽️ Nutrition Simplification: Focusing on a few balanced meals can simplify nutrition, paralleling the effect of sleep on overall life satisfaction.

🐕 Responsibility vs. Joy: While owning a dog can increase activity and happiness, it also comes with significant responsibilities that may outweigh the benefits for some.

📈 Long-Term Benefits: Cultivating effective habits early in life can lead to compounding benefits over time, making it essential to choose wisely.

Link: https://youtu.be/PqZG3hx7wGY?si=jbb5RoGgNL4ZKD05

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#Poems #Books

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A head full of ideas isn't healthy - do something about it

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Progress over perfection.

You’ll never be perfect at anything in life. They’ll always be more you feel like you need to do and when you try to perfect everything, not much gets done. Who cares if it isn’t to the best standard just yet, at least your trying. Aim for progress…

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#philosophy #progress #selfimprovement #selfdevelopment #growth

The Danish writer Hans Christian Andersen, beloved for his fairy tales, including “The Little Mermaid” and “The Emperor’s New Clothes,” perhaps put it best:

“Just living is not enough. One must have sunshine, freedom, and a little flower”

Extending lifespan at the expense of quality of life makes little sense. It’s easier (and lazier) to focus on subtraction and avoidance, but a life of constant denial is not a life of freedom. The greatest rewards come from a good life, not just a long life.

This probably includes a bit of red wine and a few cheesecakes.

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57 years apart, a boy and a man talk about life.

One day you'll miss what you had, so you might as well enjoy it.

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You would give up your dreams in order to escape your nightmares and I would not. I think it’s a bad bargain.

— Cormac McCarthy, 2022

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Motivation comes and goes. It’s like a wave, sometimes high, sometimes low.

But discipline is steady. It doesn’t waver, no matter the day.

Motivation is the spark. Discipline is the fuel that keeps the fire burning.

When motivation fades, discipline takes over.

Stay disciplined, and you’ll achieve greatness.

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#Motivation #Discipline #StayFocused

Khaled Hosseini wrote The Kite Runner in the early mornings before working as a full-time doctor. Paul Levesque often works out at midnight. If it’s truly important, schedule it. As Paul might ask you, “Is that a dream or a goal?” If it isn’t on the calendar, it isn’t real.

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