There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as species, humans have lost the ability to breathe correctly, with grave consequences.”

Many things are connected to the way we breathe. Breathing incorrectly can lead to developing hypertension, snoring, allergies, psoriasis, asthma and even crooked teeth. It negatively impacts our immune system, cardiovascular system, mood, weight and overall health. The way we breathe matters more than we think.

You will learn:

• Which cultures have mastered the art of breathing and the benefits they’ve had.
• How to breathe properly.
• The dangers of breathing incorrectly (mouth breathing and shallow breathing)
• How chewing improves our breathing.
• Breathing techniques depending on the inner state you want to achieve.
• The evolutionary aspects of breathing.
• What the body chemistry is like when breathing properly and improperly.

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

8⃣ books to learn anything in 2023

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

Cost of Inaction

💭 @TheBestTwitterThreads

12 books you must read in 2023:

1. Atomic Habits by James Clear
2. Why We Sleep by Matthew Walker
3. How to Win Friends and Influence People by Dale Carnegie
4. The Obstacle is the Way by Ryan Holiday
5. The Psychology of Money by Morgan Housel
6. Quiet by Susan Cain
7. Breath by James Nestor
8. The Happiness Hypothesis by Jonathan Haidt
9. 12 Rules for Life by Jordan Peterson
10. The Almanak of Naval Ravikant
11. When Air Becomes Breath by Paul Kalanithi
12. The Laws of Human Nature by Robert Greene

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

Introverts may have strong social skills and enjoy parties and business meetings, but after a while wish they were home in their pajamas. They prefer to devote their social energies to close friends, colleagues, and family. They listen more than they talk, think before they speak, and often feel as if they express themselves better in writing than in conversation. They tend to dislike conflict. Many have a horror of small talk, but enjoy deep discussions.”

Introversion is not shyness; it’s a type of processing of the world around.

In this book, Susan Cain refutes extroversion as the Cultural Ideal. A world where you have to be an extrovert if you want to be successful, and where overcoming introversion is understood as synonymous with personal development.

Extroverts and introverts are biologically different. They play contrasting but equally important roles in society. This book highlights the often forgotten qualities of introverts: the world of ideas and innovation.

This is a great book to understand human psychology and behavior. And more importantly, that people can be great at what they do, not despite their introversion, but because of it.

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

In Philosophy, The Good Life is a condition in which a person will live the most happy and meaningful life possible.

These books will teach you how to achieve it.

Save this post for future reference if you find it useful!

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

Mornings are sacred because the distractions haven’t woken up.

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

Looks and depth.


🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

7 timeless self help books to read. 📚

Have you read any? 😀

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

This book explains everything about stress in a scientific and engaging writing.

You won’t find someone more knowledgeable on this topic than Robert Sapolsky (also author of Behave).

🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

Silence is a great canvas for your thoughts. That vacuum helps turn all of your inputs into output. That lack of interruption helps you flow.

Every business wants to get you addicted to their infinite updates, pings, chats, messages, and news. But if what you want out of life is to create, then those are your obstacles.

Via sive.rs/dc


@💭 @TheBestTwitterThreads

You get no competitive edge from consuming the same stuff everyone else is consuming. It’s rare, now, to focus. And it gives such better rewards.

💭 @TheBestTwitterThreads

Biz News Pro ( WhatsApp Group)

You no longer need to keep track of news from the business world anymore. This group takes care of all that, and also offers key notes and summaries to help you be up to date, on the go 🔥🔥

https://chat.whatsapp.com/K0kTiFRIFMVCfM0LjS8OA4

4 Books to Develop a Stronger Mindset


🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

5 Books to Call your Mind


🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads

The most important form of selfishness involves spending time on your fitness, eating right, pursuing your career, and still spending quality time with your family and friends.

💭 @TheBestTwitterThreads