“Reading an hour a day is only 4% of your day. But that 4% will put you at the top of your field within 10 years. Find the time.” - Patrick Bet-David
Thank you @tanoseihito for making this visual!!
What are you currently reading??
💭 @TheBestTwitterThreads
Thank you @tanoseihito for making this visual!!
What are you currently reading??
💭 @TheBestTwitterThreads
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This book covers a wide range of topics around consciousness, including various aspects of perception, awareness, dreaming/lucid dreaming, sleeping, dying, and a theory of the
“enacted self” (“|” as a process). The chapters are chock-full of references to neuroscience studies that are quite relevant, presented neatly in context, and highly thought-provoking.
Waking, Dreaming, Being powerfully demonstrates how bringing cognitive science, philosophy, and Buddhism into a critical engagement can open innovative ways of exploring the ‘hard problem’ of consciousness.
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
“enacted self” (“|” as a process). The chapters are chock-full of references to neuroscience studies that are quite relevant, presented neatly in context, and highly thought-provoking.
Waking, Dreaming, Being powerfully demonstrates how bringing cognitive science, philosophy, and Buddhism into a critical engagement can open innovative ways of exploring the ‘hard problem’ of consciousness.
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
👍10❤8😁1
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What’s the book that you recommend the most?
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
❤4👍4🥰3👏1
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This new societal norm of keeping young children occupied/ pacified/ entertained/ “busy” is t e r r i f y i n g
By providing an endless flow of passive entertainment - whether that be in the form of screens or audiobooks - we’re training them to be completely unaware of their surroundings
To learn how to function in life and how to keep their bodies safe, children need to see a world beyond a screen and hear that world without headphones
How can a generation that values mindfulness, meditation, and mental well-being feel comfortable with raising a distracted generation of children who are incapable of being still, present, and alert?
@parentingbytes
By providing an endless flow of passive entertainment - whether that be in the form of screens or audiobooks - we’re training them to be completely unaware of their surroundings
To learn how to function in life and how to keep their bodies safe, children need to see a world beyond a screen and hear that world without headphones
How can a generation that values mindfulness, meditation, and mental well-being feel comfortable with raising a distracted generation of children who are incapable of being still, present, and alert?
@parentingbytes
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There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as species, humans have lost the ability to breathe correctly, with grave consequences.”
Many things are connected to the way we breathe. Breathing incorrectly can lead to developing hypertension, snoring, allergies, psoriasis, asthma and even crooked teeth. It negatively impacts our immune system, cardiovascular system, mood, weight and overall health. The way we breathe matters more than we think.
You will learn:
• Which cultures have mastered the art of breathing and the benefits they’ve had.
• How to breathe properly.
• The dangers of breathing incorrectly (mouth breathing and shallow breathing)
• How chewing improves our breathing.
• Breathing techniques depending on the inner state you want to achieve.
• The evolutionary aspects of breathing.
• What the body chemistry is like when breathing properly and improperly.
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
Many things are connected to the way we breathe. Breathing incorrectly can lead to developing hypertension, snoring, allergies, psoriasis, asthma and even crooked teeth. It negatively impacts our immune system, cardiovascular system, mood, weight and overall health. The way we breathe matters more than we think.
You will learn:
• Which cultures have mastered the art of breathing and the benefits they’ve had.
• How to breathe properly.
• The dangers of breathing incorrectly (mouth breathing and shallow breathing)
• How chewing improves our breathing.
• Breathing techniques depending on the inner state you want to achieve.
• The evolutionary aspects of breathing.
• What the body chemistry is like when breathing properly and improperly.
🎧 @Audiobooks_collection
📖 @eBooksCafe
💭 @TheBestTwitterThreads
👍10🥰2