"Think dynamic, be dynamic, and train dynamic" is a powerful mantra that sums up the essence of adaptability, innovation and continuous improvement..
Think dynamic: It encourages a mindset characterized by flexibility, creativity, and openness to change.
Be dynamic: It means active participation in challenges, seizing opportunities and accepting changes.
Train dynamic: It emphasizes the importance of conscious effort and continuous learning in developing dynamic skills.


#dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Think dynamic, be dynamic, and train dynamic" is a powerful mantra that sums up the essence of adaptability, innovation and continuous improvement..
Think dynamic: It encourages a mindset characterized by flexibility, creativity, and openness to change.
Be dynamic: It means active participation in challenges, seizing opportunities and accepting changes.
Train dynamic: It emphasizes the importance of conscious effort and continuous learning in developing dynamic skills.


#dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

"Think dynamic, be dynamic, and train dynamic" is a powerful mantra that sums up the essence of adaptability, innovation and continuous improvement..
Think dynamic: It encourages a mindset characterized by flexibility, creativity, and openness to change.
Be dynamic: It means active participation in challenges, seizing opportunities and accepting changes.
Train dynamic: It emphasizes the importance of conscious effort and continuous learning in developing dynamic skills.


#dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手

Mixing traditional and modern tools brings depth to your training. Nigirigame exercises build grip, forearm endurance and strength. Power bag workout develops explosive strikes, accuracy, and conditioning. By combining both in your sessions, you train body and mind through contrast: the discipline of old methods with the intensity of modern impact training. This variation keeps practice dynamic and complete.

#traditionalkarate #nigirigame #powertraining #dynamic #shitoryu #Karate #糸東会 #糸東流 #空手道 #糸東流空手 #空手