Thank you to Faith Geiger and @shefinds for inviting me to share the power of Mama Nature’s medicine in this recent article 💚💚
The star of the piece is galangal or Gao Liang Jiang, 高良薑 ✨ This powerhouse has been used in Chinese Medicine for millennia to “warm Cold”, “move Qi” and “clear Damp”.
In modern terms,"these properties to ease inflammation, balance gut health, optimise metabolism and support a healthy weight".
I love that we got to share about the importance of Qi - the life force energy that is the foundation for our vitality:
"Qi supports everything from circulation and immune health to cellular metabolism and mitochondrial function. When energy doesn’t flow properly, pain and inflammation can develop. As the saying goes, "Where there is pain, there is no free flow; where there is free flow, there is no pain” - and, as Dr. Roginski notes, galangal helps restore that movement.
CONTINUED ⬇️
The star of the piece is galangal or Gao Liang Jiang, 高良薑 ✨ This powerhouse has been used in Chinese Medicine for millennia to “warm Cold”, “move Qi” and “clear Damp”.
In modern terms,"these properties to ease inflammation, balance gut health, optimise metabolism and support a healthy weight".
I love that we got to share about the importance of Qi - the life force energy that is the foundation for our vitality:
"Qi supports everything from circulation and immune health to cellular metabolism and mitochondrial function. When energy doesn’t flow properly, pain and inflammation can develop. As the saying goes, "Where there is pain, there is no free flow; where there is free flow, there is no pain” - and, as Dr. Roginski notes, galangal helps restore that movement.
CONTINUED ⬇️
These powerful healers from Mama Nature can be easily incorporated into our every day life. And this is why I created my program, the Radiant Energy Reset.
Gentle, sustainable changes and simple, daily rituals, grounded in the ancient wisdom of Chinese Medicine. No harsh protocols, diets or dramatic hacks - just simple, natural, body-honouring foods and habits. Because your body already knows how to heal.
Sometimes we just need a little guidance to put the pieces together. And this framework is what I am so excited to share with you - it's the missing piece of the wellness puzzle.
Instant access ⬇️
https://learn.drmaz.earth/
Read the whole article here
https://www.shefinds.com/collections/galangal-benefits/)
Gentle, sustainable changes and simple, daily rituals, grounded in the ancient wisdom of Chinese Medicine. No harsh protocols, diets or dramatic hacks - just simple, natural, body-honouring foods and habits. Because your body already knows how to heal.
Sometimes we just need a little guidance to put the pieces together. And this framework is what I am so excited to share with you - it's the missing piece of the wellness puzzle.
Instant access ⬇️
https://learn.drmaz.earth/
Read the whole article here
https://www.shefinds.com/collections/galangal-benefits/)
learn.drmaz.earth
Radiant Energy Reset: Chinese Medicine rituals for energy & clairty
Reclaim your energy, clear inflammation & restore your glow: a self-paced journey of simple rituals rooted in ancient wisdom. No harsh diets or detoxes.
I love seeing Chinese Medicine acknowledged for the powerful and time-tested healing system that it is! And recently, one of our foundational “Yang Sheng” practices has been having its moment in the limelight.
This simple Chinese Medicine habit is being praised for boosting energy, easing insomnia, calming anxiety and supercharging hydration and metabolism. What a powerhouse!!
So, what is this magic ritual that brings so many benefits, you ask?
It’s simple.
Drinking hot water.
Read why in the blog at drmaz.earth
This simple Chinese Medicine habit is being praised for boosting energy, easing insomnia, calming anxiety and supercharging hydration and metabolism. What a powerhouse!!
So, what is this magic ritual that brings so many benefits, you ask?
It’s simple.
Drinking hot water.
Read why in the blog at drmaz.earth
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The Year of the Fire Horse is almost upon us, galloping onto the scene on the next New Moon. This is a “Double Fire” year, carrying the invitation and the opportunity for dynamic changes, transmutation and transformation – and explosive power, if we are prepared for it 🔥🔥
The Snake year that is currently drawing to a close has pushed us to shed our skins and release that which no longer fits, so that we can shine bright with the essential Fire energies of this Horse year.
In these final weeks of the Snake, we are going through the final, deepest layers of shedding.Old skins and patterns that we may have resolved or healed are drifting into our awareness, for a deeper layer of witnessing 🐍
Have you been feeling this too? It has certainly been true for me!
CONTINUED ⬇️
The Snake year that is currently drawing to a close has pushed us to shed our skins and release that which no longer fits, so that we can shine bright with the essential Fire energies of this Horse year.
In these final weeks of the Snake, we are going through the final, deepest layers of shedding.Old skins and patterns that we may have resolved or healed are drifting into our awareness, for a deeper layer of witnessing 🐍
Have you been feeling this too? It has certainly been true for me!
CONTINUED ⬇️
On a material level, I’ve been inspired to clean out cupboards and drawers of the various flotsam and jetsam they’ve accrued. And I’ve been doing the same for my energetic field: observing and clearing out certain habits of thought, feeling, action and reaction that have collected there too.
These last few weeks of the Snake clarified for me where I was still giving away my power externally. I share more in my latest newsletter - you can read it here ⬇️
dr-maz.kit.com/posts/
And get the whole episode here - I share ways to best harness these powerful and transformative energies coming our way ✨⬇️
drmaz.earth/podcasts/
These last few weeks of the Snake clarified for me where I was still giving away my power externally. I share more in my latest newsletter - you can read it here ⬇️
dr-maz.kit.com/posts/
And get the whole episode here - I share ways to best harness these powerful and transformative energies coming our way ✨⬇️
drmaz.earth/podcasts/
Kit
Balanced with Dr Maz
I weave together ancient wisdom & the cutting-edge of science to bring you simple, accessible & time-proven ways that you can connect to the most vibrant version of you, naturally. Join me to discover the power that YOU have to heal you.
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This coming 2026 Fire Horse year is a potent opportunity for all of us to embody even more of our most wild, essential selves.
An invitation to be guided by our hearts and souls – which are both expressions of the Fire element.
In this episode -49 - we discuss:
• how to harness and align with the explosive energies of this year
• are we being a vessel for “Shen” (Spirit, ruled by Fire)… or a vessel for AI?
• habits to balance the Double Fire year with simple habits & rituals (and a Feng Shui tip)
One of the practices that is so important in grounded and capacitating these powerful Fire Horse energies is Qi Gong – literally, “energy work”.
I have created a beautiful, self-paced experience that guides you through energy work practices in just 10 minutes a day - “Coming Home to You” - so that you can best harness these powerful energies coming our way.
All the details - and the podcast - at drmaz.earth
An invitation to be guided by our hearts and souls – which are both expressions of the Fire element.
In this episode -49 - we discuss:
• how to harness and align with the explosive energies of this year
• are we being a vessel for “Shen” (Spirit, ruled by Fire)… or a vessel for AI?
• habits to balance the Double Fire year with simple habits & rituals (and a Feng Shui tip)
One of the practices that is so important in grounded and capacitating these powerful Fire Horse energies is Qi Gong – literally, “energy work”.
I have created a beautiful, self-paced experience that guides you through energy work practices in just 10 minutes a day - “Coming Home to You” - so that you can best harness these powerful energies coming our way.
All the details - and the podcast - at drmaz.earth
The Year of the Fire Horse here - Happy New Year!
This is a “Double Fire” year, carrying the invitation and the opportunity for dynamic changes, transmutation and transformation – and explosive power, if we are prepared to anchor and ground it, with practices like Qi Gong.
I’m so excited for the unbridled, wild and untameable energies of this coming year – but the Fire Horse has not always been welcome.
Indeed, individuals born in Fire Horse years were painted as ungovernable (yay!), reckless and dangerous – precisely because of their independent nature, fiery will and authentic expression of their truest selves. And none were more stigmatised than Fire Horse women.
Why are these qualities of passion, self-authority and living one’s truest impulses so feared?
I have some thoughts.
(CONTINUED)
This is a “Double Fire” year, carrying the invitation and the opportunity for dynamic changes, transmutation and transformation – and explosive power, if we are prepared to anchor and ground it, with practices like Qi Gong.
I’m so excited for the unbridled, wild and untameable energies of this coming year – but the Fire Horse has not always been welcome.
Indeed, individuals born in Fire Horse years were painted as ungovernable (yay!), reckless and dangerous – precisely because of their independent nature, fiery will and authentic expression of their truest selves. And none were more stigmatised than Fire Horse women.
Why are these qualities of passion, self-authority and living one’s truest impulses so feared?
I have some thoughts.
(CONTINUED)
CONTINUED
And I also believe that this coming 2026 Year of the Fire Horse is a potent opportunity for all of us – Fire Horse or not, woman or not – to embody even more of our most wild, essential selves.
To be guided by our hearts and souls – which are both aspects of the Fire element.
Maybe you’re feeling it too? An upwelling of energy? Like something potent is brewing?
I share more in my latest episode (49, link below), and I’ll be continuing in episode 50, looking at where we are putting our power & attention this year.
Are we using it empower ourselves and our goals & dreams?
Or are we giving it away?
https://drmaz.earth/resources/ep-49-harnessing-the-power-of-the-2026-fire-horse/
And I also believe that this coming 2026 Year of the Fire Horse is a potent opportunity for all of us – Fire Horse or not, woman or not – to embody even more of our most wild, essential selves.
To be guided by our hearts and souls – which are both aspects of the Fire element.
Maybe you’re feeling it too? An upwelling of energy? Like something potent is brewing?
I share more in my latest episode (49, link below), and I’ll be continuing in episode 50, looking at where we are putting our power & attention this year.
Are we using it empower ourselves and our goals & dreams?
Or are we giving it away?
https://drmaz.earth/resources/ep-49-harnessing-the-power-of-the-2026-fire-horse/
Dr Maz: Chinese Medicine, Expert in Life Force Energy - Qi
Ep. 49: Year of the Fire Horse 2026 - working with Double Fire energies - Dr Maz: Chinese Medicine, Expert in Life Force Energy…
The Year of the Fire Horse is almost upon us. What IS the Fire Horse, and why is it so potent - and so feared? How to harness the power of this coming year?