Watermelon is my favorite fruit—it's like a burst of hydration and happiness, all in one. In fact, when breaking a fast, I reach for organic watermelon first. Watermelon is packed full of nutrients and has the added benefit of acting as an anti-inflammatory in the body!

With the beginning of summer, we are fortunate to have an abundance of organic fruits and vegetables. This is the perfect time to begin a healthy and nutritious diet program and take full advantage of the seasonal produce.

Also, how about visiting your local farmers' market this weekend and pick up some fruits and vegetables for the coming week. And if you get a watermelon, think of me! 😉

To Good Health & Happiness!
Dr. Edward Group, DC
Founder
Global Healing Institute
We Teach What Others Don't
www.globalhealinginstitute.org

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