🛌 Sleep and infections: Chinese scientists have found a powerful shield!
Every year, 2 billion people face infections and 17 million die. But there is a way out - and it's easier than it looks!
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Researchers from Southern Medical University (China) have proven: healthy sleep reduces the risk of severe complications from infections by 12%!
🔬 How did the study go?
👉 397,523 people from UK Biobank (40-73 years old) were followed for 13.5 years.
👉 They were assessed for: sleep duration (7-8 hours), early rising, no insomnia and no daytime sleepiness.
👉 Age, gender, bad habits and chronic diseases were taken into account.
📊 Results:
🟣 Sepsis: risk of hospitalization ↓ 9.1%.
🟣 Liver infections: ↓ by 20%!
🟣 Maximum effect is in people under 60 years of age.
🟣 Key factors: sleep duration + early rising.
⚠️ But there are nuances:
🟣 The study doesn't prove direct causation.
🟣 The data was collected in the UK, where health levels are above average.
🟣 Scientists suggest: poor sleep weakens immunity, but more experiments are needed.
❕ What to do now?
➖ Get 7-8 hours of sleep - this is the “gold standard” for protection against infections.
➖ Go to bed earlier: early rising is associated with better performance.
➖ Fight insomnia: meditation, darkness in the bedroom, giving up gadgets an hour before bedtime.
🛠 Context:
Earlier studies have shown that lack of sleep reduces the activity of T-cells, which fight viruses. It's also when you sleep that your body produces cytokines - proteins critical to the immune response!
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📝 The article was published in the journal Translational Psychiatry. DOI: 10.1038/s41398-025-03314-6.
#news #animals #mammals #humans
Every year, 2 billion people face infections and 17 million die. But there is a way out - and it's easier than it looks!
Researchers from Southern Medical University (China) have proven: healthy sleep reduces the risk of severe complications from infections by 12%!
🛠 Context:
Earlier studies have shown that lack of sleep reduces the activity of T-cells, which fight viruses. It's also when you sleep that your body produces cytokines - proteins critical to the immune response!
📝 The article was published in the journal Translational Psychiatry. DOI: 10.1038/s41398-025-03314-6.
#news #animals #mammals #humans
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Thunder is not only feared by humans, but also by animals. This squirrel 🐿️ actually grabbed his heart with his paw. 🥹
#facts
#facts
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Scientists from Delft University of Technology in the Netherlands have made a breakthrough: they have created ultrasound microscopy that sees what was previously invisible - capillaries and individual cells!
How does it work and why will it change medicine?
🎯 Where will it come in handy?
Cancer: The technology distinguishes healthy cells from tumor cells, shows necrotic nuclei (areas of die-off in the tumor).
Brain: For the first time, the capillary network of the rat brain can be visualized - key to studying strokes and dementia.
Immunology: It is possible to monitor how cells respond to drugs or infections live.
Share your predictions in the comments!
#facts #animals #mammals #humans
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Scientists from the University of Iowa and Cambridge have found a weak link in the attack of soybean nematodes - microscopic worms that destroy up to 2.4 million tons of crop per year! The discovery could revolutionize approaches to pest control.
The parasites infiltrate soybean roots by releasing effectors - chemical signals that “zombie” the plant cells, turning them into “feeders.” It used to be useless to block plant cells: the worms have hundreds of backup effectors.
But now scientists have found the “main switch” - protein SUGR-1. It activates 58 genes responsible for the production of effectors. Without SUGR-1, infection is reduced by 40%!
Scientists are looking for other effector-regulatory proteins. “SUGR-1 is just the beginning. The targets are multiplying!” - says Prof. Thomas Baum.
#appears #animals #nematodes #plants
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German scientists from the University of Tübingen have proved: crows not only count, but also distinguish geometric shapes! Two male test subjects easily found an “extra” parallelogram among squares, and their results were 3 times higher than random guessing!
Training: Ravens were shown sets of shapes (e.g., 5 stars and 1 crescent moon). For correct choice (pecking the right one) - worm or feed + sound of approval.
Difficult level: Birds were given irregular quadrilaterals that differed in angles, parallelism of lines, and symmetry.
Results: 48.3% and 56.7% correct answers vs. 16.7% for random selection!
🧠 And they used to... counting!
In a previous experiment, the same crows cawed 1-4 times when they saw the numbers on the screen. Scientists believe this is the “evolutionary ancestor” of human counting!
#news #animals #birds
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Psychologists are sounding the alarm: close relationships with neural networks can destroy the psyche and lead to tragedies. Reality has already caught up with the plot of the movie “Her” - people fall in love with AI, and the result is suicide and isolation.
🔍 What to do.
Scientists urge:
#news #animals #mammals #human
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India's largest desert, Thar, has turned 38% green in 20 years!
Scientists have given reasons:
But there are nuances:
Controversial point: The study ignores the role of CO₂!
Optimism and reality:
#news #environment
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