What do you do in your free time? 🆓⏰
Comment below.

Bo'sh vaqtingizda nima bilan shug'ullanasiz? 🆓⏰
Pastda izoh qoldiring.

❔Question:
Why is your channel named so?

Savol: Nega kanalni nomini shunday nomlagansiz?

Answer:
Because we want a lot of things. We must be disciplined to achieve them.
For instance: for health, for a strong body, for becoming an expert, for learning subjects, learning languages, and so on.

Javob:
Chunki biz ko'p narsani xohlaymiz. Ularga erishish uchun biz intizomli bo'lishimiz kerak.
Masalan: salomatlik uchun, baquvvat tana uchun, mutaxassis bo'lish uchun, fanlarni o'rganish, til o'rganish va hokazo.

#question

Muallif: Ravshan Turg'unov

Ixtiyoriy sport bilan shug‘ullanmagan baribir majburan shug‘ullanadi

Jamiyatga qarang: 51% aholida ortiqcha vazn bor, 28% aholi semizlikdan azob chekadi, qayerga qaramasangiz apteka va xususiy klinika.

Aslida muammoni sabablari bilan olishish kerakligida, biz faqat oqibatlari bilan kurashamiz. Sport bilan shug‘ullanmasdan dori ichamiz.

"Bugun o‘z oyog‘ing bilan zalga kelmasang, ertaga shifokorning buyrug‘i bilan kelasan" deb yangi podcastimizning mehmoni aytdilar.

Tanangiz o‘zi Ferrari, lekin siz uni 60 km/s tezlikda haydayapsiz, ya’ni hayotdagi bor go‘zalliklardan foydalanmayapsiz.

Hayotingiz uchun premium obunani olmoqchi bo‘lsangiz Axad aka Xudayarov bilan yangi Asoschilar podcastni ko‘ring.

@aqlli_ikkichi
@disciplinedV

Muammolarga qarab shunaqa yugurish kerak)

Nolib o’tiravermasdan.

Yoki sen o’ljasan yoki arslonsan.

3 - tanlov yo’q!

@disciplnedV

Congratulation on the first snow❄️☃️🌨.

You can send the snow's photo to comment😉

Do you like playing snowballs?
Qo'rboron o'ynashni yoqtirasizmi?

Tomorrow.....😁⛄️
Ertaga......😁⛄️

Comment bellow☃️👇

What is discipline❓
Intizom nima❔

Discipline is doing what needs to be done even when you don’t want to do it.📚💪
Intizom bu qilishing kerak bo'lgan ishni qilishni xohlamaganingda ham qilish.📚💪

Share your friends!
Do'stlaringizga ulashing!

@disciplinedV

🇺🇸 I heard a quote about it.

"Type 2 people never make mistakes.
First: Dead people.
Second: People who do nothing."

Leave your opinion in the comments.

🇺🇿 Men bu haqida iqtibos eshitgandim.

"2 toifa odamlar hech qachon xato qilmaydi.
Birinchisi: O'lik odamlar
Ikkinchisi: Hech narsa qilmaydigan odamlar"

Izohlarda fikringizni qoldiring

🇺🇸Tomorrow, I plan to set my personal record in push-ups. My last record was 1⃣0⃣0⃣ push-ups. I will send you the video of my new record🎥.

How many push-ups do you think I can do⁉️

🇺🇿Ertaga men otjimaniya qilishda shaxsiy rekordimni yangilashni rejalashtiryapman. Oxirgi rekordim 100 ta otjimaniya edi. Men sizga yani rekordimni videosini yuboraman.

Sizningcha, men nechta qila olaman?

@disciplinedV

Thank you my best teacher | @Sohibjon_Nurmatov. 👨‍🏫👨‍🎓
It's all because of you.🔥

🇺🇸My new record is 105 push-ups. I focused on quality of my push-ups. Thefore it is not a lot. 💪🏋‍♂

🇺🇿Mening yangi rekordim – 105 marta otjimaniya. Men otjimaniyalarimning sifatiga e'tibor qaratdim. Shuning uchun bu ko'p emas.💪🏋‍♂

@disciplinedV

Have you achieved your goals for 2024-2025?👩‍🎓👨‍🎓

Comment bellow

2024-2025-yillardagi maqsadlaringizga erishdingizmi?👩‍🎓👨‍🎓

Quyida izoh qoldiring.

🇺🇸 🆗. I will change the question.
This year, what have you achieved?
For example: winning matematic olimpia, taking CEFER certificate and so on.

Comment below💬.

🇺🇿" OK. Savolni o'zgartiraman. Bu yil qanday yutuqlarga erishdingiz? Masalan, matematika olimpiadasida g‘olib bo‘lish, CEFER sertifikatini olish va hokazo."

Quyida izoh qoldiring💬.

Har kuni 50 marta otjimaniya qila olasizmi? Ko'pchilik buni qila olmaydi. Buni qanday qilishni sizga o'rgataman.👨‍🏫💪

Qo'lingizdan kelmasa yordam beraman.🤝

Hatto sizda iroda yo'q, Bu muhim emas.🏋

Reja 📑:

⚪️Birinchi hafta.⚪️
Har kuni bitta otjimaniya qiling.

⚪️Ikkinchi hafta.⚪️
Har kuni ikkita otjimaniya qiling.

⚪️Uchinchi hafta.⚪️
Har kuni uchta otjimaniya qiling.

Va hokazo.......

Nihoyat, yil oxirida siz har kuni 50 ta otjimaniya mashqlarini bajarishingiz mumkin bo'ladi.

Bu usul befoyda harakatlar qonuni deb ataladi. Faqat bir marta otjimaniya foydami? Yo'q, unday emas. Lekin har kuni qilish odat hosil qiladi va bu foyda.✳️

Sizga ishonaman. Siz buni qila olasiz.〽️

#meningbirinchiblogim #intizomliV #intizomli1 #sport #iroda #iroda #intizom #pushup #pullup #streetworkout #reels #hardwork #smartwork

@disciplinedV
@BekmuhammadV