Welcome to the Conscious Wholeness Telegram channel! On this channel we'll explore concepts from the course (mind/body/energy) and I'll encourage you to live your life from a place of deeply felt wholeness.
I've been attending a virtual meditation retreat with the Brahma Kumaris ( https://www.brahmakumaris.org/ ) every morning for the past 2 weeks and it has me relating to the energy of my soul in a deeper way. I've also been witnessing a lot about the relationship between my soul & my body.
Today I encourage you to meditate - even just for a few moments as you read this. Connect with your soul as a point of light in your third eye center. Become completely present with that point of light, and feel that light connected to a larger, universal source of light and oneness. Staying deeply connected to that point of light behind your eyes, let it grow, and pull that light throughout your whole body, into every nook & cranny. Notice how this is the energy of your soul, & notice how your soul uses your body to see & smell & taste & interact with the world. Notice how much fun that is. Become aware of the present moment while staying connected to this light of your soul. Notice how your soul can use your body to interact with the rest of the world. Let your soul drive your body as you move throughout the rest of your day 💜💜
Practice often & let me know how it goes!
Today I encourage you to meditate - even just for a few moments as you read this. Connect with your soul as a point of light in your third eye center. Become completely present with that point of light, and feel that light connected to a larger, universal source of light and oneness. Staying deeply connected to that point of light behind your eyes, let it grow, and pull that light throughout your whole body, into every nook & cranny. Notice how this is the energy of your soul, & notice how your soul uses your body to see & smell & taste & interact with the world. Notice how much fun that is. Become aware of the present moment while staying connected to this light of your soul. Notice how your soul can use your body to interact with the rest of the world. Let your soul drive your body as you move throughout the rest of your day 💜💜
Practice often & let me know how it goes!
Brahma Kumaris
Brahma Kumaris - Home
Meditation for Peace, Hope for the World, Wisdom for life and the discovery of Spirituality as a way of life
Good morning Conscious Wholeness! I hope your week is off to a great start.
I've been elbows deep in writing Conscious Wholeness the book, which includes a lot of reading, re-reading, and research 🥰
While reading Sonya Renee Taylor's "The Body Is Not An Apology", I learned/remembered that Acceptance (one of our core CW mindset strategies) is also taught as Buddhist practice. Here's a blog I'm reading through on the topic:
https://zenstudiespodcast.com/zenacceptance/
As I explore this vast pool of information, I'm reminded yet again that there's ALWAYS so much more to learn about these concepts, and new ways to open our mind about how they work in our lives. For now I'll leave you with these questions that stood out to me:
"When your mind, intuition, or moral sense rebels against a teaching (or if it just leaves you profoundly confused), trust yourself! But then, rather than rejecting or avoiding the teaching, open your mind back up and ask, 'What am I missing? What assumptions am I making? What else might this teaching be about?'"
These are such great questions for opening your mind to deeper Acceptance.
Feel free to go share your experience with these questions in our group chats 🙌✨ love you all.
I've been elbows deep in writing Conscious Wholeness the book, which includes a lot of reading, re-reading, and research 🥰
While reading Sonya Renee Taylor's "The Body Is Not An Apology", I learned/remembered that Acceptance (one of our core CW mindset strategies) is also taught as Buddhist practice. Here's a blog I'm reading through on the topic:
https://zenstudiespodcast.com/zenacceptance/
As I explore this vast pool of information, I'm reminded yet again that there's ALWAYS so much more to learn about these concepts, and new ways to open our mind about how they work in our lives. For now I'll leave you with these questions that stood out to me:
"When your mind, intuition, or moral sense rebels against a teaching (or if it just leaves you profoundly confused), trust yourself! But then, rather than rejecting or avoiding the teaching, open your mind back up and ask, 'What am I missing? What assumptions am I making? What else might this teaching be about?'"
These are such great questions for opening your mind to deeper Acceptance.
Feel free to go share your experience with these questions in our group chats 🙌✨ love you all.
The Zen Studies Podcast
13 - What Zen “Acceptance” and “Non-Attachment” Really Are - The Zen Studies Podcast
The practices of acceptance and non-attachment are critical to Zen and Buddhist practice, but they are easily misunderstood.
Hey there Conscious Wholeness enthusiasts!
I've had a few really exciting opportunities popping up recently, and a couple are requiring a lot of waiting while all the pieces come together. Earlier today I was starting to feel myself anxious and grasping at ways I could control the situation that would guarantee the outcome I want. My Conscious Wholeness inspired response has been to lean into Trust (one of our energetic strategies). For me that means trusting things are working out more perfectly than I could ever control into existence, and ultimately trusting in myself that I have what it takes to keep moving forward no matter what. Trust keeps me from wasting a bunch of energy on unnecessary worry/controlling/restrictive actions, and helps me readily identify & move on inspired steps forward.
One of my new tools for leaning into trust is this playlist: https://open.spotify.com/playlist/3dOhYELZZCNRL7xf06nGFR?si=UcGWGXAGTjilQnlHz1Dbiw&utm_source=copy-link
I love using music as a tool for leaning into the energetic/emotional state that's most helpful in any given moment!
Do you make mood playlists? What are your favorite mood songs? Please reach out and let me know! Lots of love to all.
I've had a few really exciting opportunities popping up recently, and a couple are requiring a lot of waiting while all the pieces come together. Earlier today I was starting to feel myself anxious and grasping at ways I could control the situation that would guarantee the outcome I want. My Conscious Wholeness inspired response has been to lean into Trust (one of our energetic strategies). For me that means trusting things are working out more perfectly than I could ever control into existence, and ultimately trusting in myself that I have what it takes to keep moving forward no matter what. Trust keeps me from wasting a bunch of energy on unnecessary worry/controlling/restrictive actions, and helps me readily identify & move on inspired steps forward.
One of my new tools for leaning into trust is this playlist: https://open.spotify.com/playlist/3dOhYELZZCNRL7xf06nGFR?si=UcGWGXAGTjilQnlHz1Dbiw&utm_source=copy-link
I love using music as a tool for leaning into the energetic/emotional state that's most helpful in any given moment!
Do you make mood playlists? What are your favorite mood songs? Please reach out and let me know! Lots of love to all.
Spotify
Trust
briannamcinerny · Playlist · 7 songs · 0 likes
Hey there!! 🥰
Have you been putting your own spin on what you're learning? In Conscious Wholeness & other areas of your life?
This is truly the difference-maker when it comes to seeking answers outside of yourself vs finding them inside of yourself.
One of the biggest benefits of sticking with Conscious Wholeness over time is sustained self-awareness and self-understanding. What are you learning about yourself and what works best for you? How can you use this information to put your own special spin on what you're up to in life?
Sending so much love to all💜✨
Have you been putting your own spin on what you're learning? In Conscious Wholeness & other areas of your life?
This is truly the difference-maker when it comes to seeking answers outside of yourself vs finding them inside of yourself.
One of the biggest benefits of sticking with Conscious Wholeness over time is sustained self-awareness and self-understanding. What are you learning about yourself and what works best for you? How can you use this information to put your own special spin on what you're up to in life?
Sending so much love to all💜✨
Happy Full Moon 🌝🎉🥰
How is this full moon in Libra feeling for you?
I just really enjoyed this donation-based workshop with Chris Corsini: https://youtu.be/_C94HVYSJHM
Check it out & let me know what you think!
How is this full moon in Libra feeling for you?
I just really enjoyed this donation-based workshop with Chris Corsini: https://youtu.be/_C94HVYSJHM
Check it out & let me know what you think!
YouTube
Full Moon in Libra Workshop! 03/28/2021
❤️ Please Donate Here: https://www.paypal.com/donate?hosted_button_id=MVN7Z8FS2EXMJ🔥 SPRING EQUINOX WORKSHOP & WORKBOOK (Early Bird Deal - Price goes UP Apr...
I really enjoyed this video from Master Co, especially the meditative energy exercise that starts at about 8.5 minutes in.
I also love the discussion about stillness as the essential source of spiritual power 💜 this is why a meditation practice really must lead to meditating in complete silence & stillness to feel the ever-deeper lasting benefits.
What are your takeaways? Check it out: https://youtu.be/BJkIjnM1WWY
I also love the discussion about stillness as the essential source of spiritual power 💜 this is why a meditation practice really must lead to meditating in complete silence & stillness to feel the ever-deeper lasting benefits.
What are your takeaways? Check it out: https://youtu.be/BJkIjnM1WWY
YouTube
What is Spiritual RECHARGING?
I've been doing a free 5-day Conscious Wholeness, are you following along? You'll have access to all the content inside of the course. Be the first to experience this new body check-in meditation: https://www.dropbox.com/s/6ltoass7ygdigcd/body%20check%20in%20meditation%20-%204%3A6%3A21%2C%205.14%20PM.mp3?dl=0
And let me know what you think!
And let me know what you think!
Dropbox
body check in meditation - 4:6:21, 5.14 PM.mp3
Shared with Dropbox
The entire 5 Days of Wholeness is available now in your course content! The meditations are my favorite addition by far. 😍
I love listening to this intention setting meditation while I stretch in the morning & before I go to sleep at night: https://www.dropbox.com/s/1sxh7pbrjvw5chy/intention%20setting%20meditation%20-%204%3A6%3A21%209.36%20AM.mp3?dl=0
Have you checked out any of the new meditations? Please reach out & let me know what you think! Enjoy your day. 💜💜
I love listening to this intention setting meditation while I stretch in the morning & before I go to sleep at night: https://www.dropbox.com/s/1sxh7pbrjvw5chy/intention%20setting%20meditation%20-%204%3A6%3A21%209.36%20AM.mp3?dl=0
Have you checked out any of the new meditations? Please reach out & let me know what you think! Enjoy your day. 💜💜
Dropbox
intention setting meditation - 4:6:21 9.36 AM.mp3
Shared with Dropbox
I have been diving into a new form of energy healing called Biofield Tuning lately! I highly recommend checking out this free activation offered by the creator of the method: https://instantteleseminar.com/Events/122079099?
If you check it out, let me know what you think!
If you check it out, let me know what you think!
Instantteleseminar
Biofield Tuning | 144 Strand Electrical Activation
The essence of this adjustment by Eileen McKusick, founder of Biofield Tuning:
- The outer edge of the human biofield consists of 12 electric bands
- These 12 bands are comprised of 12 strands each
- Anything that runs along the outer boundary of a toroid…
- The outer edge of the human biofield consists of 12 electric bands
- These 12 bands are comprised of 12 strands each
- Anything that runs along the outer boundary of a toroid…
I have been very focused on nurturing an abundance mindset lately - LOVING this mantras track by Toni Jones 😍 https://open.spotify.com/track/3hhsDUIjF3KzQsXhgQqztf?si=yRnn7DhLRxKeZroGtKLp8A&utm_source=copy-link&dl_branch=1
Remember that any mindset work you do won't get you results until you pull the knowledge down into your BODY. I love how sound helps me do that 🙏🙌✨
Remember that any mindset work you do won't get you results until you pull the knowledge down into your BODY. I love how sound helps me do that 🙏🙌✨
Spotify
Currentsea
Toni Jones · Song · 2020