Align with nature's rhythm or pay the price.
https://medicalxpress.com/news/2022-02-optimizing-indoor-conditions-mimic-natural.html

Eating under artificial light blunts mitochondrial energy production and increases blood glucose by over 50%!
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9632789/

All life on the planet is fueled and organized by the sun. Here is an interesting rundown on various aspects and details on why light matters so much.
https://youtu.be/NvT28kUp35U

Afraid of skin aging? Align your life with nature's rhythm and be aware of artificial light. Artificial light is destroying your skin microbiome.
https://doi.org/10.2147/ccid.s364542

As a diurnal mammal, you are not meant to experience blue and green light at night. Start using blue light-blocking glasses consistently, and the cascade of beneficial health effects will surprise you.
https://www.podbean.com/ew/pb-s4wfs-15076b4

Who can explain why? Hint: It has to do with light, but what specifically?

Your skin microbiome is a key factor in skin aging. Did you know sunlight enriches while artificial light diminishes your skin microbiome?
https://doi.org/10.3389/fragi.2023.1304705

If you want to live longer, focus on strength, not cardio. Know better, do better!
https://youtu.be/baL1CqC6Ph4

Celebrate the equinox ☀️🥳⚖️
Northern Hemisphere: 🌱https://www.circadian.life/spring-equinox-celebrations/
Souther Hemisphere: 🍂 https://www.circadian.life/fall-equinox-celebrations/

Do yourself a favor and listen!
https://www.podbean.com/ew/pb-4nibp-14b79a8

Did you know UV light enriches the skin microbiome and offers protective effects?
https://doi.org/10.1016/j.resmic.2023.104138

Circadian rhythm genes control immune cell gene expression and function, regulate the immune system, and inflammation and disease pathogenesis.
https://doi.org/10.1111/imm.13747

Time to wake up!
Blue = phototoxic
Green = phototoxic
Red = protective
The blue and green parts of the spectrum are responsible for retinal phototoxicity, while the red part has protective properties. Thresholds for human safety are grossly underestimated. It is important to note that artificial domestic lighting is nowadays almost exclusively done by LED technology, and its high blue content and small red content corresponding to the exact opposite of what we previously had when using incandescent bulbs.
https://doi.org/10.1016/j.envint.2024.108471

Want better control of what gets across the blood-brain barrier? Mind your rhythm, mind your light!
https://doi.org/10.1186/s13041-023-00997-0

Chronic circadian disruption (hello irregular sleep/wake times, hello artificial light at night, hello eating late) increases the risk for, and severity of, cancer. It also increases the risk and severity of comorbidities that interfere with cancer treatment. Changing your lifestyle can effectively reduce the risk of cancer and comorbidities in everyone and can improve the health of millions of cancer survivors.
https://doi.org/10.1016/j.trecan.2023.11.002

Toxicity is everywhere these days, even in most olive oils.
Simple, yet important health hack.
https://youtu.be/hI0-4XaRQ6k

Contrary to popular belief, skipping breakfast and eating late aren't smart choices. Have a hearty breakfast and stop eating well (3-4hrs) before bed if you want to improve cognition, health, and lifespan.
https://doi.org/10.5582/bst.2023.01221

Mood issues, anyone? Get more sun in your eyes and on your skin, and practice good light hygiene at night. If you need to learn what good light hygiene is, download the Circadian app and start learning.
https://doi.org/10.1016/j.neuron.2023.09.023

Your skin is a light sensor. You better pay attention to the light you live under.
https://onlinelibrary.wiley.com/doi/epdf/10.1111/phpp.12578

Feeding/fasting patterns are the main zeitgeber for the liver clock and, as such, underpin the crosstalk between the overall circadian timing system (light > eyes > brain) and metabolism. There is also crosstalk between the liver and muscle clocks for redox and lipid metabolism. The breakdown of any of these channels will cost you.
https://doi.org/10.1111/liv.15501