Hewwo.
So... I'll be posting Chloe Ting's links compilations according to the challenges arranged by her from the website. (chloeting.com)

Hopefully these complications dapat mudah kerja korangg takyah susah-susah refer website boleh terus click links and start working out🙆🏻‍♀️

Goodluckk💖✨

2 WEEKS SHRED CHALLENGE
TYPE : Abs, Weight Loss, Full Body

💪🏻Warm up💪🏻
https://youtu.be/-p0PA9Zt8zk

Day 1✊🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs

Day 2✊🏻✊🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
11 Line Abs : https://youtu.be/6TmQiugy_qw

Day 3✊🏻✊🏻🦵🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs
11 Line Abs : https://youtu.be/6TmQiugy_qw

Day 4✊🏻✊🏻💪🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Core n Arms : https://youtu.be/3Pr6n-nKfMA

Day 5👏🏻
Active Rest Day🏝

Day 6✊🏻✊🏻🦵🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs

Day 7✊🏻✊🏻💪🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Core n Arms : https://youtu.be/3Pr6n-nKfMA
11 Line Abs : https://youtu.be/6TmQiugy_qw

Day 8✊🏻✊🏻💪🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs
Ariana Grande Abs : https://youtu.be/RO_0B8srLoA

Day 9👏🏻
Active Rest Day🏝

Day 10✊🏻✊🏻🦵🏻💪🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs
Core n Arms : https://youtu.be/3Pr6n-nKfMA

Day 11✊🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs

Day 12✊🏻✊🏻🦵🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs
11 Line Abs : https://youtu.be/6TmQiugy_qw

Day 13✊🏻✊🏻✊🏻
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
11 Line Abs : https://youtu.be/6TmQiugy_qw

Day 14✊🏻✊🏻🦵🏻💪🏻. 🎉🎉🎉
Basic : https://youtu.be/2MoGxae-zyo
Abs : https://youtu.be/2pLT-olgUJs
Lower Body : https://youtu.be/I9nG-G4B5Bs
Core n Arms : https://youtu.be/3Pr6n-nKfMA

Cool down❄️❄️ :
https://youtu.be/tXWh-dowiLg

Chloe Ting's Hourglass Challenge
25 days challenge

Code :
⏳🍑 : Tiny Waist Round Butt
🤰🏻 : Abs Workout
⌛️ : Hip Dips Workout
💖 : Love Handles Workout
🏋️‍♀️⌛️ : Side Hips Workout
🍑🍑 : Grow Booty Workout
🤰🏻🤰🏻: Flat Tummy Workout
🦵🏻🦵🏻: Leg Workout

🔥Warm up🔥
https://youtu.be/-p0PA9Zt8zk

❄️Cool Down❄️
https://youtu.be/tXWh-dowiLg

Day 1
⏳🍑 : https://youtu.be/cIuiQyfKBTg
🤰🏻 : https://youtu.be/2pLT-olgUJs

Day 2
⏳🍑 : https://youtu.be/cIuiQyfKBTg
⌛️ : https://youtu.be/LjmZ1YMOwws
🤰🏻: https://youtu.be/2pLT-olgUJs

Day 3
Active rest day🏝🏖

Day 4
💖 : https://youtu.be/ywJgsm5mkkQ
⌛️: https://youtu.be/LjmZ1YMOwws
⏳🍑 :https://youtu.be/cIuiQyfKBTg

Day 5
🤰🏻 : https://youtu.be/2pLT-olgUJs
💖 : https://youtu.be/ywJgsm5mkkQ

Day 6
⏳🍑 : https://youtu.be/cIuiQyfKBTg
⌛️: https://youtu.be/LjmZ1YMOwws
🏋️‍♀️⌛️: https://youtu.be/umUtH9gZIfc

Day 7 optional
💖 : https://youtu.be/ywJgsm5mkkQ

Day 8
🍑🍑 : https://youtu.be/AQ-zcv_viAo
⌛️ : https://youtu.be/LjmZ1YMOwws

Day 9
⏳🍑 : https://youtu.be/cIuiQyfKBTg
💖 : https://youtu.be/ywJgsm5mkkQ
🤰🏻🤰🏻 : https://youtu.be/rPPu5RqB_TU

Day 10
Active rest day🏖🏝

Day 11
🍑🍑 : https://youtu.be/AQ-zcv_viAo
⌛️ : https://youtu.be/LjmZ1YMOwws
⌛️ : https://youtu.be/LjmZ1YMOwws
💖 : https://youtu.be/ywJgsm5mkkQ
(Yes, hip dips workout twice🥵)

Day 12
⏳🍑 : https://youtu.be/cIuiQyfKBTg
💖 : https://youtu.be/ywJgsm5mkkQ
🤰🏻: https://youtu.be/2pLT-olgUJs

Day 13
Active rest day🏖🏝

Day 14
⏳🍑https://youtu.be/cIuiQyfKBTg
🍑🍑https://youtu.be/AQ-zcv_viAo
⌛️https://youtu.be/LjmZ1YMOwws

Day 15
💖https://youtu.be/ywJgsm5mkkQ
🤰🏻🤰🏻https://youtu.be/rPPu5RqB_TU

Day 16
⏳🍑 : https://youtu.be/cIuiQyfKBTg
⌛️: https://youtu.be/LjmZ1YMOwws
⌛️: https://youtu.be/LjmZ1YMOwws

Day 17
💖 https://youtu.be/ywJgsm5mkkQ

Day 18
🍑🍑 : https://youtu.be/AQ-zcv_viAo
⌛️ : https://youtu.be/LjmZ1YMOwws
⌛️: https://youtu.be/LjmZ1YMOwws
🤰🏻: https://youtu.be/2pLT-olgUJs

D19
Active rest day🏖🏝

D20
⏳🍑: https://youtu.be/cIuiQyfKBTg
⌛️ : https://youtu.be/LjmZ1YMOwws
🦵🏻🦵🏻: https://youtu.be/eUtHIueatxU

D21
💖: https://youtu.be/ywJgsm5mkkQ
🤰🏻: https://youtu.be/2pLT-olgUJs

D22
Active rest day🏖🏝

D23
🍑🍑: https://youtu.be/AQ-zcv_viAo
⌛️: https://youtu.be/LjmZ1YMOwws
⌛️: https://youtu.be/LjmZ1YMOwws
⏳🍑 : https://youtu.be/cIuiQyfKBTg

D24
💖 : https://youtu.be/ywJgsm5mkkQ
🤰🏻🤰🏻 : https://youtu.be/rPPu5RqB_TU

D25
⏳🍑 : https://youtu.be/cIuiQyfKBTg
🦵🏻🦵🏻: https://youtu.be/eUtHIueatxU
🤰🏻: https://youtu.be/2pLT-olgUJs optional

YAYYY!! WE DID IT🥳🥳✨✨

I'd suggest you guys to do these stretches before doing Chloe's Warm Up Routine.👇🏻

☑️ Shoulder Stretch
☑️Quad Stretch
☑️Harmstring Stretch
☑️Upward Dogs
☑️Pretzel Stretch
☑️Child Pose
☑️Single Leg Downward Dog

Link to this channel :
https://t.me/chloetingcompilation

🦵🏻25 DAYS SLIM THIGHS CHALLENGE🦵🏻

🔥WARM UP🔥: https://youtu.be/-p0PA9Zt8zk

❄️COOL DOWN❄️ ; https://www.youtube.com/watch?v=tXWh-dowiLg


DAY 1
🦵🏻SLIM THIGH🦵🏻
https://www.youtube.com/watch?v=EUruBzhv7Kk
🤰🏻FLAT TUMMY🤰🏻
https://youtu.be/rPPu5RqB_TU

DAY 2
🦵🏻STANDING ABS🤰🏻
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻🤰🏻LOWER ABS🤰🏻🤰🏻
https://www.youtube.com/watch?v=ZveSMkUr0l0

DAY 3
🥵1000 REPS🥵
https://www.youtube.com/watch?v=ro0svIr1UTI

DAY 4
🦵🏻SLIM THIGH🦵🏻
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻STANDING ABS🤰🏻
https://www.youtube.com/watch?v=V4sWpLJcQoU

DAY 5
🤰🏻ABS🤰🏻
https://youtu.be/2pLT-olgUJs

DAY 6
🦵🏻SLIM THIGH🦵🏻
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻STANDING ABS🤰🏻
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻FLAT TUMMY🤰🏻
https://youtu.be/rPPu5RqB_TU

DAY 7
ACTIVE REST DAY🏝🏖

DAY 8
🤰🏻BELLY N LEGS🦵🏻
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻🤰🏻LOWER ABS🤰🏻🤰🏻:
https://www.youtube.com/watch?v=ZveSMkUr0l0

DAY 9
🦵🏻SLIM THIGHS🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU

DAY 10
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🤰🏻BELLY N LEGS🦵🏻:
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻STANDING ABS🤰🏻:
https://www.youtube.com/watch?v=V4sWpLJcQoU

DAY 11
🤰🏻ABS🤰🏻 :
https://youtu.be/2pLT-olgUJs

DAY 12
🤰🏻BELLY N LEGS🦵🏻 :
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻SLIM THIGHS🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk
🤰🏻FLAT TUMMY🤰🏻:
https://youtu.be/rPPu5RqB_TU

DAY 13
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🦵🏻INNER THIGH🦵🏻:
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🦵🏻STANDING ABS🤰🏻:
https://www.youtube.com/watch?v=V4sWpLJcQoU

DAY 14 (OPTIONAL)
🤰🏻FLAT TUMMY🤰🏻 :
https://youtu.be/rPPu5RqB_TU

DAY 15
🦵🏻SLIM THIGH🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🦵🏻INNER THIGH🦵🏻:
https://www.youtube.com/watch?v=kcZ7K8MmRiQ

DAY 16
🤰🏻BELLY N LEGS🦵🏻 :
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻FLAT TUMMY🤰🏻 :
https://youtu.be/rPPu5RqB_TU

DAY 17
🤰🏻BELLY N LEGS🦵🏻 :
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻SLIM THIGH🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk


DAY 18
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻LOWER ABS🤰🏻 :
https://www.youtube.com/watch?v=ZveSMkUr0l0

DAY 19
🦵🏻SLIM THIGH🦵🏻 :
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻INNER THIGH🦵🏻:
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🤰🏻ABS🤰🏻:
https://youtu.be/2pLT-olgUJs

DAY 20
🤰🏻BELLY N LEGS🦵🏻 :
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ

DAY 21
🤰🏻FLAT TUMMY🤰🏻 :
https://youtu.be/rPPu5RqB_TU

DAY 22
🦵🏻SLIM THIGH🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk
🦵🏻SLIM THIGH🦵🏻:
https://www.youtube.com/watch?v=EUruBzhv7Kk
🤰🏻🤰🏻LOWER ABS🤰🏻🤰🏻:
https://www.youtube.com/watch?v=ZveSMkUr0l0

DAY 23
🤰🏻BELLY N LEGS🦵🏻 :
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🦵🏻STANDING ABS🤰🏻:
https://www.youtube.com/watch?v=V4sWpLJcQoU

DAY 24
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🦵🏻INNER THIGH🦵🏻 :
https://www.youtube.com/watch?v=kcZ7K8MmRiQ
🤰🏻BELLY N LEGS🦵🏻:
https://www.youtube.com/watch?v=StN0-7XLuR4

DAY 25
🤰🏻BELLY N LEGS🦵🏻:
https://www.youtube.com/watch?v=StN0-7XLuR4
🦵🏻STANDING ABS🤰🏻 :
https://www.youtube.com/watch?v=V4sWpLJcQoU
🤰🏻FLAT TUMMY🤰🏻 :
https://youtu.be/rPPu5RqB_TU

YEAYY!! WE DID IT!!🥳🥳🥳🥳✨✨