‼️Do note on the replacement of Vinyasa every wednesday starting 7 Aug to Piloxing! There will be no class for daily workout during public holidays.‼️

For HPB classes, please refer to the registration site for more information.

For HPB programmes, strictly pre-registration only - download and register via ‘𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝟑𝟔𝟓’ 𝐦𝐨𝐛𝐢𝐥𝐞 𝐚𝐩𝐩𝐥𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐡𝐞𝐫𝐞: 𝐈𝐎𝐒: https://apps.apple.com/sg/app/healthy-365/id1040202154 𝐀𝐧𝐝𝐫𝐨𝐢𝐝: https://play.google.com/store/apps/details...

For SportSG programmes, please kindly walk-in. Do note that it is based on first come first serve, limited slots.

#bukitcanberra
#hpb
#makesembawangspecial

On Sunday, 4 August, 9am-1pm, we will be celebrating our Nation’s birthday at Bukit Canberra!

Join us for lots of fun filled activities and programmes, from Sport Try-outs, to craft and partners booths etc

Don’t miss this opportunity to visit our newly premises opening special if you have not visited these places at Bukit Canberra!
- Therapeutic Garden (level 3)
-*Childcare Centre, Superland (level 3), 9am-12pm
- *Senior Care Centre, SPD@Canberra (level 2), 9am-10.30am
- *Family Nexus@Bukit Canberra (Sembawang Polyclinic 1A, next to pharmacy), 9am-10.30am

*Open on 4 Aug at these stipulated timings only.

No registration required, simply walk in!

See you!

#bukitcanberra
#activesg
#activehealth
#sparks
#nhgp
#bukitcanberrahc
#nea
#hpb
#spd
#makesembawangspecial

Learn more about healthy eating tips to support your grandchild’s growth development and develop a wholesome diet!

Date and time: 27 August 2024, 3pm-4pm
Venue: Health and Wellness Studio @ Sembawang Polyclinic

Sign up at Healthy 365 app!

#bukitcanberra
#nhgp
#makesembawangspecial

Sign up for an action-packed 2-hour parent-child workshop!

Kickstart with 1-hour fundamental movement class, whip up a healthy snack and cap it off with a treasure hunt to find healthier food options at BC hawker centre.

A perfect blend of fitness, fun, and nutrition for the whole family at Bukit Canberra!

https://go.gov.sg/healthyeatmoveatbcsep2024

#bukitcanberra
#MoveAndHunt
#HealthyLiving
#FunAndFit
#BukitCanberra

Thinking of starting a family in the future?

Join us this Saturday and learn more about the reproductive health and the long term health of you and your child!

Date and time: 7 Sept 2024, 10am-11am
Venue: Health and Wellness Studio @ Sembawang Polyclinic

Register here:
https://form.gov.sg/66b9776f81b299b7d59f7c47

#bukitcanberra
#nhgp
#makesembawangspecial

Understand Bone Mineral Density (BMD) Test and how the test is performed in this talk.

Date: Thursday, 26 September 2024
Time: 1.30pm-2.30pm
Venue: Health and Wellness Studio at Sembawang Polyclinic

Register here:
https://form.gov.sg/66c40db6f977c20bde0ba5ae

#bukitcanberra
#nhgp
#makesembawangspecial

⚠️NOTICE!! Do take note that Bukit Canberra Hawker Centre will be CLOSED for spring cleaning on the following dates:

Monday, 16 September
Tuesday, 17 September

Business will resume on 18 September 2024.

Do take note that ActiveSG Sport Centre (Bukit Canberra Swimming Pool, Gym and Indoor Sport Hall) will be closed on Monday, 21 October 2024 for a staff event.

#bukitcanberra
#activesg
#makesembawangspecial

Find out more about breast screening and its preventive measures during this Breast Cancer Awareness Month.

Date: Wednesday, 2 October 2024
Time: 10am-12.30pm
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

Register here:
https://form.gov.sg/66e237e433d60ddd21add4d1

#bukitcanberra
#nhgp
#makesembawangspecial

Join us at the Health and Wellness Studio at #NHGP Sembawang Polyclinic for the 365 Rhythmic Stretching Exercise and get moving together every Thursday!

Date: From 13 June onwards, every Thursday
Time: 10am-11am
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

#bukitcanberra
#nhgp
#makesembawangspecial

Join us for an insightful dialogue session on youth development and mental health!
 
Learn about the unique challenges our youth face and how we can better support their growth and well-being.
 
Reserve your spot now by scanning the QR code or clicking on the link below to register:
https://form.gov.sg/67048310d326ede2e0ae9d11 Date: Friday, 15 November 2024 Time: 3pm-4pm
Venue: Block 1C, Level 1, Health and Wellness Studio, Sembawang Polyclinic (Bukit Canberra)

#bukitcanberra
#nhgp
#makesembawangspecial

Mark Your Calendar!
Get set for a day of learning and excitement at the Anti-Scam Roadshow! ✨🚨
🗓️ Date: 3 November 2024 (Sunday) 📍 Location: 21 Canberra Link, Bukit Canberra 🕙 Time: 10AM - 5PM

Join Sembawang NPC and various supporting agencies for a fantastic day of activities, games, and vital tips to keep you scam-free at Bukit Canberra. No registration requires, simply walk in!

Let’s come together to empower our community!

#bukitcanberra
#sembawangnpc
#spf
#makesembawangspecial

*ActiveSG Family Sport & Adventure Camp*

Embark on an adventure with your family this December school holidays!

Join us for an action-packed 3D2N Family Sports & Adventure Camp, master exciting new sports and forge unforgettable family memories!

Book your spots now at: https://go.gov.sg/asgfamilycamp2024

📆 Date: 29 November to 1 December 2024
📍 Location: Bukit Canberra Sport Centre
💵 Fees: $200 per family (max 4 pax per family)
👨‍👩‍👧‍👦 Age: 7 years old and above

For enquiries, please drop us an email at: n3_btcanberrasc@sport.gov.sg

#ActiveSG #LiveBetterThroughSport #SportSingapore

Hey! Just a gentle reminder, there is no classes tomorrow at the community plaza! Happy Diwali everyone!

Please note that Bukit Canberra Canberra Link Entrance will be temporarily closed from Monday, 4 November 2024, till Tuesday, 5 November 2024, for installation work.

Patrons can enter Bukit Canberra via the Hawker Centre. Drivers can take the Old Nelson Road to enter into our carpark or Drop-off outside the Polyclinic entrance.

We appreciate your understanding in this matter and apologise for any inconvenience caused.

Join us for Deepavali celebration on Sunday, 17 November 2024 with lots of fun filled activities and performance at Bukit Canberra!

Participate in the activities and stand a chance to walk away with exciting giveaways! All activities are free of charge for participation.

Register your interest here:
https://go.gov.sg/bcdeepavalicelebration2024

P.s Only Bollybeats Fitness Workout will require pre-registration, simply walk in for the rest of the activities!

See you!

#bukitcanberra
#makesembawangspecial

Bond with your child over an exciting time of storytelling and let them explore their creativity by engaging in a fun food craft activity!

Date: Saturday, 16 November 2024
Time: 9.30am-11am
Venue: Health and Wellness Studio at Sembawang Polyclinic (Bukit Canberra)

Register here:
https://form.gov.sg/6708e78b5b72991ce9d8c29a

#bukitcanberra
#nhgp
#makesembawangspecial

Learn good sleep hygiene at Bukit Canberra! Join us to boost family time and set your screen time goals for the New Year!

Healthy habits start now and make your family time memorable!

Register here:
https://go.gov.sg/bcscreenbreakarchitects2024

Health Tip: Too much screen time can strain our eyes and disrupt sleep routines. Encourage device-free zones at home and regular outdoor activities for better well-being 😃

#bukitcanberra
#activehealth
#nhgp
#makesembawangspecial

Dive into the fun of a specially curated Flippa ball and workout session for families!

Learn how parent-child Flippa ball can build camaraderie and non-verbal communication skills. Discover how understanding unspoken cues can improve connection and communication at home.

Register at https://go.gov.sg/bcsilentsplashchallenge2024 for a splashing good time!

Health Tip: Flippa Ball can boost cardiovascular health, improve endurance, and is a low-impact workout for all ages.

#bukitcanberra
#nhgp
#makesembawangspecial

Twinkling lights and holiday joys are coming this December to Bukit Canberra! 🌟

Experience the magic of the season with us this 6th December as we experience the joy of fun and family bonding together! 🤩

Don’t miss our special Christmas light up and Santa greetings from 7pm!🎅🎄

Date: Friday, 6 December 2024
Event time: 5pm-10pm
Venue: Bukit Canberra

More details and register via this link:
https://go.gov.sg/bcxmascelebration2024

P.s Only fitness workout, best dress contest and movie screening requires pre-registration. Simply walk in for the rest of the activities!

#bukitcanberra
#activesg
#nhgp
#sparks@bukitcanberra
#makesembawangspecial