totally crushed his plan! This is an 11 lb difference in only 8 weeks. This is achieved by following a nutrition and workout plan and putting in the work. I’m only a guide, my clients do all the hard work. Good job
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Strong abs don't just look good, they help you do everything better. They help with posture, make sitting easier, generate more power, help resist fatigue and support the spine and lower back better. Ab Forge is a workout that helps you develop the kind of abs that make you a physically stronger, healthier being.
Extra Credit: 1 minute rest between sets.
Extra Credit: 1 minute rest between sets.