So, what's really going on? I'll keep this one short so that the little procrastinator inside of you can read it fully 😜. What's happening in our brains when we procrastinate? What can we do about it, and how should we react?
For starters, there are many reasons why you procrastinate in the first place, but we're going to generalize a bit here. You see, our brains like the immediate chocolate for accomplishing a task much more than the one that will come later 🍫.
Ultimately, this means that we like to do things for which we will get an immediate reward, rather than doing something for the long term. (That's why breaking goals into smaller chunks is helpful.)
But it can also be as simple as having experienced negative emotions while doing a task in the past, and not wanting to go through that again. So you find something to distract yourself instead of doing it, because you don't want to feel anxiety, frustration, stress, etc. 😫
So there you have it, friends. It's as simple as that. But it's not always like this for everyone; the reason for procrastination can be different for everyone. At least we can put it all under some criteria!
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NOW TELL ME GUYS, WOULD LIKE TO HEAR MORE ABOUT THIS TOPIC? (PART2?)
For starters, there are many reasons why you procrastinate in the first place, but we're going to generalize a bit here. You see, our brains like the immediate chocolate for accomplishing a task much more than the one that will come later 🍫.
Ultimately, this means that we like to do things for which we will get an immediate reward, rather than doing something for the long term. (That's why breaking goals into smaller chunks is helpful.)
But it can also be as simple as having experienced negative emotions while doing a task in the past, and not wanting to go through that again. So you find something to distract yourself instead of doing it, because you don't want to feel anxiety, frustration, stress, etc. 😫
So there you have it, friends. It's as simple as that. But it's not always like this for everyone; the reason for procrastination can be different for everyone. At least we can put it all under some criteria!
.
NOW TELL ME GUYS, WOULD LIKE TO HEAR MORE ABOUT THIS TOPIC? (PART2?)
"Overcoming Technocrastination 📵💻📱💬
Confused by the title? It's about technology-caused procrastination. Let's dive in! 💪
Download productivity apps,
Limit your social media time, or...
ask a friend to change your password or... go hardcore and switch to a Nokia 3310, lose your virginity and drink shot of Vodka every morning!
Remember, make it difficult to stop.
Wanna read the full article? ↓↓↓
https://www.blnc-d.com/post/digital-distractions-overcoming-technocrastination
Confused by the title? It's about technology-caused procrastination. Let's dive in! 💪
Download productivity apps,
Limit your social media time, or...
ask a friend to change your password or... go hardcore and switch to a Nokia 3310, lose your virginity and drink shot of Vodka every morning!
Remember, make it difficult to stop.
Wanna read the full article? ↓↓↓
https://www.blnc-d.com/post/digital-distractions-overcoming-technocrastination
Did you know that we have a Podcast ?
Thank you for supporting our channel friends 💜
This weeks release you can find here :D
https://open.spotify.com/episode/2OIlY49DkKvcW9s8tgMvnh?si=68c721865c0e4d46
Thank you for supporting our channel friends 💜
This weeks release you can find here :D
https://open.spotify.com/episode/2OIlY49DkKvcW9s8tgMvnh?si=68c721865c0e4d46
Deadline as a Way to Take Action 🕰💪
Deadlines can be a powerful way to take action and accomplish what you want, but be careful because it can also backfire!
Sometimes we procrastinate until the last minute, and then suddenly BOOM! We make it work and the result is even better 📈.
However, this isn't always the best strategy, as it can lead to stress and limited opportunities. So remember, use deadlines wisely⏳.
Full article here as per usual ↓↓↓
https://www.blnc-d.com/post/deadline-as-a-way-to-take-action
Deadlines can be a powerful way to take action and accomplish what you want, but be careful because it can also backfire!
Sometimes we procrastinate until the last minute, and then suddenly BOOM! We make it work and the result is even better 📈.
However, this isn't always the best strategy, as it can lead to stress and limited opportunities. So remember, use deadlines wisely⏳.
Full article here as per usual ↓↓↓
https://www.blnc-d.com/post/deadline-as-a-way-to-take-action
🍅 Pomodoro Technique: a tomato timer to beat procrastination! Back in the 80s, Italian university student Francesco Cirillo used it to get things done in short bursts of 25 mins. 🤓
If you struggle with procrastination, why not give it a try? Set a timer for 25 mins, work on a task, and take a 5-min break. Repeat until you're done! ⏱
I don't use this technique often, but it might help you be more productive! Give it a shot and let me know in the comments. 😉
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You know where the full article is... ↓
https://www.blnc-d.com/post/pomodoro-technique
If you struggle with procrastination, why not give it a try? Set a timer for 25 mins, work on a task, and take a 5-min break. Repeat until you're done! ⏱
I don't use this technique often, but it might help you be more productive! Give it a shot and let me know in the comments. 😉
.
You know where the full article is... ↓
https://www.blnc-d.com/post/pomodoro-technique
Meet Joe, the ultimate procrastinator. He thought he had plenty of time to work on a big project, but as the deadline approached, he found himself burnt out and overwhelmed.
Eventually, he had a breakdown that made him realize the dangerous consequences of procrastination. From that day forward.....
Full story ↓↓↓
https://www.blnc-d.com/post/from-burnout-to-breakdown-story-about-joe
Eventually, he had a breakdown that made him realize the dangerous consequences of procrastination. From that day forward.....
Full story ↓↓↓
https://www.blnc-d.com/post/from-burnout-to-breakdown-story-about-joe
🌲🎶📌 Top 3 Productivity Apps for Beating Procrastination! 💪🏼 I've tested and can vouch for these apps:
1️⃣ Forest (or Plantie for iOS): gamify task focus 🌳📱
2️⃣ Focus@Will: specially curated music to increase productivity 🎧
3️⃣ Trello: project management to stay organized 🗂👌🏼
Use these apps to be more productive and accountable. Remember, there are many ways to beat procrastination! 😊
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With love from BLNC-D ♥️
(More info about the apps is here ↓↓↓)
https://www.blnc-d.com/post/top-3-productivity-apps-for-beating-procrastination
1️⃣ Forest (or Plantie for iOS): gamify task focus 🌳📱
2️⃣ Focus@Will: specially curated music to increase productivity 🎧
3️⃣ Trello: project management to stay organized 🗂👌🏼
Use these apps to be more productive and accountable. Remember, there are many ways to beat procrastination! 😊
.
With love from BLNC-D ♥️
(More info about the apps is here ↓↓↓)
https://www.blnc-d.com/post/top-3-productivity-apps-for-beating-procrastination
When Good Enough Is Good Enough: The Art of Imperfection
Well, let’s make it short, what does it mean "good enough"? 🤔 It means accepting a level of quality that is not perfectly perfect but good enough for the task you’ve intended. 💪
Embracing this can be very good sometimes, cause it will not take away your heart and soul like a bad lover. ❤️ It will teach you how to let go of perfectionism. 🙌
It allows you to let go of pressure to achieve this imperfect perfection (cause we know that there is no such thing since it’s different for everybody). 🤗
Therefore, it will help you to not fall into pitfalls like "fear of failure", "perfectionism", "procrastination", "etc." 🚫
With love from BLNC-D ♥️
Well, let’s make it short, what does it mean "good enough"? 🤔 It means accepting a level of quality that is not perfectly perfect but good enough for the task you’ve intended. 💪
Embracing this can be very good sometimes, cause it will not take away your heart and soul like a bad lover. ❤️ It will teach you how to let go of perfectionism. 🙌
It allows you to let go of pressure to achieve this imperfect perfection (cause we know that there is no such thing since it’s different for everybody). 🤗
Therefore, it will help you to not fall into pitfalls like "fear of failure", "perfectionism", "procrastination", "etc." 🚫
So, what did we get out of this? You don’t have to be "perfect" since it’s impossible, just focus on doing what you can and focus on what you feel about it, not others! 👍 That’s it for today, thanks for your time. 😊.
With love from BLNC-D ♥️
Procrastination & Identity: Why we put things off 🤔
Sometimes procrastination reflects our self-identity - if we tell ourselves we can't do something, we're more likely to fail. But if we believe we can, we'll eventually succeed 💪
Share in the comments what you've been telling yourself you can't do and why, or how you've overcome it! 😎
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With love from BLNC-D ♥️
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Where is full article? Here it is but shhhhhh, don't tell anyone 🤫🤫🤫↓↓↓
https://www.blnc-d.com/post/procrastination-and-identity-why-we-put-things-off
Sometimes procrastination reflects our self-identity - if we tell ourselves we can't do something, we're more likely to fail. But if we believe we can, we'll eventually succeed 💪
Share in the comments what you've been telling yourself you can't do and why, or how you've overcome it! 😎
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With love from BLNC-D ♥️
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Where is full article? Here it is but shhhhhh, don't tell anyone 🤫🤫🤫↓↓↓
https://www.blnc-d.com/post/procrastination-and-identity-why-we-put-things-off
The Pros of Being a Procrastinator 🤔
Enhanced creativity, increased motivation, more free time, and better decision-making are all supposed benefits of procrastination.
But let's be real - procrastination often leads to no productivity at all. So, my answer is a definite "NO" to the question of whether there are any pros to procrastination.
Instead, I suggest practicing creativity, decision-making skills and read the full article through the link below (it can be very interesting you know) . 🎨 ↓↓
https://www.blnc-d.com/post/the-pros-of-being-a-procrastinator
Enhanced creativity, increased motivation, more free time, and better decision-making are all supposed benefits of procrastination.
But let's be real - procrastination often leads to no productivity at all. So, my answer is a definite "NO" to the question of whether there are any pros to procrastination.
Instead, I suggest practicing creativity, decision-making skills and read the full article through the link below (it can be very interesting you know) . 🎨 ↓↓
https://www.blnc-d.com/post/the-pros-of-being-a-procrastinator
Brushing your teeth in the morning: how taking action improves your mental health?
💪 Overcoming procrastination can benefit you in many ways. We usually stop taking action because it's hard or we think it's not important. But!
Breaking the cycle of stress caused by procrastination can give you a sense of accomplishment, reduce stress, improve self-esteem, and eliminate self-doubt and guilt.
😃 It may not feel like a big deal to brush your teeth or take other small actions, but committing to them can bring significant improvements in your life... remember, by improving 1% everyday you will improve by 365% over a year which is a lot)
And for those who is in a constant hurry, Shanghai wasn't built in one day, everything takes time!
👉 What small action will you take today to improve your mental health? Share in the comments below! ↓↓↓
💪 Overcoming procrastination can benefit you in many ways. We usually stop taking action because it's hard or we think it's not important. But!
Breaking the cycle of stress caused by procrastination can give you a sense of accomplishment, reduce stress, improve self-esteem, and eliminate self-doubt and guilt.
😃 It may not feel like a big deal to brush your teeth or take other small actions, but committing to them can bring significant improvements in your life... remember, by improving 1% everyday you will improve by 365% over a year which is a lot)
And for those who is in a constant hurry, Shanghai wasn't built in one day, everything takes time!
👉 What small action will you take today to improve your mental health? Share in the comments below! ↓↓↓
Can You Cure Procrastination? My Story
Meet Harry - a former procrastinator who turned his life around.
It took him years to realize that his self-insecurity and fear of failure were the root causes of his procrastination. But with small steps and determination, he was able to make a change.
Procrastination is curable, but it takes effort and a desire for change. Don't wait until tomorrow to start read the full article in our Blog by the link bellow to find out how he cured it ↓↓↓
https://www.blnc-d.com/post/can-you-cure-procrastination-my-story-on-how-i-did-it
Meet Harry - a former procrastinator who turned his life around.
It took him years to realize that his self-insecurity and fear of failure were the root causes of his procrastination. But with small steps and determination, he was able to make a change.
Procrastination is curable, but it takes effort and a desire for change. Don't wait until tomorrow to start read the full article in our Blog by the link bellow to find out how he cured it ↓↓↓
https://www.blnc-d.com/post/can-you-cure-procrastination-my-story-on-how-i-did-it
🔝 Top 3 Triggers of Procrastination
Fear of failure 😱
Lack of motivation 💪
Overwhelm 😩
How to over come the? Pretty easy, you have to send this to your 5 friends, clap three times, sleep on your right side this night and you will wake up as as the most productive person!
Jokes aside, you can just read our new article by the link below and you will find all you need there 😉
.
With love from BLNC-D ♥️
https://www.blnc-d.com/post/top-3-triggers-of-procrastination
Fear of failure 😱
Lack of motivation 💪
Overwhelm 😩
How to over come the? Pretty easy, you have to send this to your 5 friends, clap three times, sleep on your right side this night and you will wake up as as the most productive person!
Jokes aside, you can just read our new article by the link below and you will find all you need there 😉
.
With love from BLNC-D ♥️
https://www.blnc-d.com/post/top-3-triggers-of-procrastination
🔥 Perfectionism can fuel procrastination. We often focus on less important tasks to avoid the fear of not achieving our biggest goals perfectly.
💪 The solution is to start, even if it's not perfect at first.
💭 We've all been there, but hey! Sometimes you just need to look your fear in the eyes and say “I can do this, maybe not perfectly but there is no such a thing anyway”.
💪 The solution is to start, even if it's not perfect at first.
🚀 Every time you're afraid to learn something new or take on a big task, just do it!🛑 Don't miss out on opportunities due to fear and stop looking for excuses!
💭 We've all been there, but hey! Sometimes you just need to look your fear in the eyes and say “I can do this, maybe not perfectly but there is no such a thing anyway”.
🔥 Stop Procrastinating: Expert Tips & Tricks! 🚀
Think you're getting the top 3 tips to achieve your dreams? Not so fast! But wait, don't go just yet! 😏
We can be super productive, especially when we enjoy what we do. To beat procrastination, we must understand how habits form (coming soon). 💪
Remember, taking action and self-discipline alone won't cut it. Uncover the root cause of procrastination for real success! Bravo! 👍
If not, sorry, but that's the crucial step you must take. Don't fall into the trap of perfectionism; it leads to stagnation. Embrace progress! 😔
That's all for today, my friends. Comment below and share what you're taking action towards the most. Let's inspire each other! 💭💪
.
Full article is where it always is ↓↓↓
.
https://www.blnc-d.com/post/how-to-stop-procrastinating-expert-tips-and-tricks
Think you're getting the top 3 tips to achieve your dreams? Not so fast! But wait, don't go just yet! 😏
We can be super productive, especially when we enjoy what we do. To beat procrastination, we must understand how habits form (coming soon). 💪
Remember, taking action and self-discipline alone won't cut it. Uncover the root cause of procrastination for real success! Bravo! 👍
If not, sorry, but that's the crucial step you must take. Don't fall into the trap of perfectionism; it leads to stagnation. Embrace progress! 😔
That's all for today, my friends. Comment below and share what you're taking action towards the most. Let's inspire each other! 💭💪
.
Full article is where it always is ↓↓↓
.
https://www.blnc-d.com/post/how-to-stop-procrastinating-expert-tips-and-tricks
📸 Picture this: Mark, once a go-getter with dreams as vast as the open sky. 🌌 But alas, the alluring charm of smartphones took hold, and his motivation vanished quicker than a Snap story! 😱💨
In a world captivated by endless scrolling, Mark became a master of procrastination, acing Candy Crush while his real-life aspirations played second fiddle 🍭🎮. It's ironic, isn't it? Tapping his way to virtual glory while the world outside his screen lay unexplored.
So, dear friends, let us rise above the digital haze. 🚀 Break free from the hypnotic grasp of smartphones, and embark on real adventures. Remember Mark, the cautionary tale, as we take bold steps towards our dreams and laugh in the face of irony! 😄💥
In a world captivated by endless scrolling, Mark became a master of procrastination, acing Candy Crush while his real-life aspirations played second fiddle 🍭🎮. It's ironic, isn't it? Tapping his way to virtual glory while the world outside his screen lay unexplored.
So, dear friends, let us rise above the digital haze. 🚀 Break free from the hypnotic grasp of smartphones, and embark on real adventures. Remember Mark, the cautionary tale, as we take bold steps towards our dreams and laugh in the face of irony! 😄💥
Unmasking Procrastination Myths: Break Free!
⚡️ Procrastination: Time-waster? Think again! Calculated delay breeds brilliance. We're timing virtuosos, not lazy souls.
🎯 Myth #1: "Procrastination equals laziness." Nah! We're masters of brilliance in motion.
✨ Myth #2: "Procrastinators lack discipline." Ha! We're timing virtuosos, saving the day.
🗯 Myth #3: "Procrastination leads to disaster." False! Creative fire fuels our success. Embrace the irony.
Bust these myths. Dance with deadlines. Conquer the world!
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You know where the full version is ↓↓↓
https://www.blnc-d.com/post/top-3-procrastination-myths-debunked-shattering-the-illusions
⚡️ Procrastination: Time-waster? Think again! Calculated delay breeds brilliance. We're timing virtuosos, not lazy souls.
🎯 Myth #1: "Procrastination equals laziness." Nah! We're masters of brilliance in motion.
✨ Myth #2: "Procrastinators lack discipline." Ha! We're timing virtuosos, saving the day.
🗯 Myth #3: "Procrastination leads to disaster." False! Creative fire fuels our success. Embrace the irony.
Bust these myths. Dance with deadlines. Conquer the world!
.
You know where the full version is ↓↓↓
https://www.blnc-d.com/post/top-3-procrastination-myths-debunked-shattering-the-illusions
Discover the captivating history of procrastination from evolution to existentialism! 📚🕒
Our ancestors knew the art of delaying tasks, and philosophers like Socrates and Sartre celebrated the power of procrastination for deep contemplation.
Today, with endless distractions at our fingertips, it's time to embrace your inner procrastinator and prioritize like a pro! 🌟
But don't stop here—dive into the full article on our website for a hilarious journey through time. Click the link bellow to read more! 👇👇👇✨
https://www.blnc-d.com/post/from-evolution-to-existentialism-the-history-of-procrastination
Our ancestors knew the art of delaying tasks, and philosophers like Socrates and Sartre celebrated the power of procrastination for deep contemplation.
Today, with endless distractions at our fingertips, it's time to embrace your inner procrastinator and prioritize like a pro! 🌟
But don't stop here—dive into the full article on our website for a hilarious journey through time. Click the link bellow to read more! 👇👇👇✨
https://www.blnc-d.com/post/from-evolution-to-existentialism-the-history-of-procrastination