Research shows that insufficient sleep increases the risk of many diseases.
The optimal amount of sleep for adults is 7-9 hours (7.5 hours for most people).
Sleeping less than 6 hours was found to increase the risk of all-cause mortality by 15%!
π³ It also leads to an increased risk of diabetes, obesity, Alzheimer's disease and other serious conditions.
Your ability to concentrate and complete tasks will be seriously impaired.
ππΌ On the other hand, 7-9 hours gives your body enough time to βget in orderβ and recover.
Your mental and physical state would reflect this.
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# Inspire Daily
π§On average, how many hours do you sleep at night?ββ
π4
Happiness Chemistry
You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
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You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
π₯ Β°β’BIOHACKER β’Β°π₯
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π3β€2
What do you want to get from this channel?
Biohacking tips - π
Billionaire's and motivational Quotes - β€οΈ
AI wallpapers - π₯
Give reaction that you want to get from this channel.
Biohacking tips - π
Billionaire's and motivational Quotes - β€οΈ
AI wallpapers - π₯
Give reaction that you want to get from this channel.
π8β€2π₯2
Magnesium is a mineral involved in hundreds of biochemical reactions in the human body.
ππ» Since serum magnesium doesnβt reflect intracellular magnesium, most commonly deficiency of this nutrient isnβt diagnosed.
β Magnesium promotes vitamin D activation and regulates calcium and phosphate homeostasis, affecting bone growth and strength.
β Vital for regulating levels of glucose, insulin, and the neurotransmitter dopamine. Deficiency of this mineral can manifest itself as a strong craving for sugar, especially chocolate.
β Its deficiency contributes to cortical depression, affects nociceptive processing and neurotransmitter release, and provokes hyperaggregation of platelets, which are factors in the development of migraine.
β Twitching, tremors, and muscle spasms are signs of magnesium deficiency.
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π€HOW TO BEAT PROCRASTINATIONβοΈ
π΄Create an inspiring environment β¨
π΄Make a to do list π
π΄Break your work in to little stepsπ
π΄Schedule your tasks βοΈ
π΄Visualize yourself finishing your workπ
π΄Just do itπͺ
π΄Reward yourselfβΊοΈ
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π΄Create an inspiring environment β¨
π΄Make a to do list π
π΄Break your work in to little stepsπ
π΄Schedule your tasks βοΈ
π΄Visualize yourself finishing your workπ
π΄Just do itπͺ
π΄Reward yourselfβΊοΈ
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β€4π1
β‘οΈ BIOHACKER
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential.
πBut almost no one is giving reaction to the contents that i share in this channel. So I will decide not to share these Biohacking tips.
Show me your support by just giving reaction.
We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential.
πBut almost no one is giving reaction to the contents that i share in this channel. So I will decide not to share these Biohacking tips.
Show me your support by just giving reaction.
β€6π₯°1
βοΈHOW TO FINISH WHAT YOU START ON TIME β±
γ½οΈBe selective in what you embark on (Don't just start on anything- do only the stuff you're passionate about)
γ½οΈ Estimate the resources you need (So you know what to expect)
γ½οΈBudget your time and energy accordingly (So you can finish the project in a timely nmanner)
γ½οΈQuit being a perfectionist (Whatever you're obsessing about doesn't make a big deal in the long run)
γ½οΈCommit to it (Hold yourself your word)
γ½οΈConnect with your end vision (in times when you feel uninspired, remember your end vision)
γ½οΈ Follow the path of highest enjoyment
γ½οΈTrack your progress (Whatever gets measured gets improved)
γ½οΈ Celebrate what you've done so far
γ½οΈDon't force it if it's really not working out (Quit the project if it's not what you want)
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γ½οΈBe selective in what you embark on (Don't just start on anything- do only the stuff you're passionate about)
γ½οΈ Estimate the resources you need (So you know what to expect)
γ½οΈBudget your time and energy accordingly (So you can finish the project in a timely nmanner)
γ½οΈQuit being a perfectionist (Whatever you're obsessing about doesn't make a big deal in the long run)
γ½οΈCommit to it (Hold yourself your word)
γ½οΈConnect with your end vision (in times when you feel uninspired, remember your end vision)
γ½οΈ Follow the path of highest enjoyment
γ½οΈTrack your progress (Whatever gets measured gets improved)
γ½οΈ Celebrate what you've done so far
γ½οΈDon't force it if it's really not working out (Quit the project if it's not what you want)
π₯ Β°β’BIOHACKER β’Β°π₯
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π2π₯1
πHOW TO STAY POSITIVE IN NEGATIVE SITUATIONS πͺ7 Questions to ask yourselfπ
1β£ It is worth getting upset over?
2β£ What can I learn from this?
3β£Am I overacting or overthinking this situation?
4β£What is the positive I can take from this?
5β£How much is making me a better person?
6β£Can I control this situation?
7β£What can I do right now to get better?
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π2β€1π₯°1
Do you know why we love sweets so much? Our gut βmakesβ the brain love sugar π§
Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.ββ
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Imagine that this addiction is formed when glucose is absorbed by the cells of the intestine, the signal is transmitted along the vagus nerve to the brain.
The gut-to-brain signaling system only works when glucose or fructose is consumed. Therefore, artificial sweeteners cannot become as desirable to us as sugar.
when we consume sugar, our gut releases hormones and neurotransmitters that can affect our brain activity and reward centers, leading to a desire for more sugar. This can create a cycle of sugar cravings and consumption.
It's important to maintain a healthy gut by consuming a balanced diet, rich in fiber, probiotics, and prebiotics. This helps promote the growth of beneficial bacteria and may help reduce cravings for excessive sugar.ββ
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β€2π2
TIPS BASED ON COMMON REGRETSπβοΈDo what you like because no one would really care that much
βοΈTravel as often as possible because the world is too big for you to stay in
your comfort zone for too long
βοΈ Treat yourself well because if you don't no one would
βοΈActively remove toxic people from your life and remember that you always have the choice
βοΈNever settle for less than you deserve,you are greater than you think
βοΈLife is a journey to be fully experienced and enjoyed just keep moving
what unfolds.
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β€3π2
βοΈSELF CARE FOR ANXIETY π€
βRoutine
Create nourishing routines.anxiety thrives on chaos and uncertainty
βRationalize
Anxiety likes to pull out out the worst case scenario reasure yourself as many time as it takes that you are okay
βTalk
Don't be afraid to talk about your anxiety.find a good support system
βMindfulness
Focus on the current moment be in the present
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βRoutine
Create nourishing routines.anxiety thrives on chaos and uncertainty
βRationalize
Anxiety likes to pull out out the worst case scenario reasure yourself as many time as it takes that you are okay
βTalk
Don't be afraid to talk about your anxiety.find a good support system
βMindfulness
Focus on the current moment be in the present
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
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π1π₯°1
βοΈTHE GOOD LIFE RULES π
1. The willingness to change
Recognising the need to adapt to whatβs going on around you.
Nothing changes until you change.
Once you change, everything changes.
2. The willingness to learn
A step-by-step guide to expanding your knowledge base.
Nothing new in, nothing new out.
3. Getting to the why in life
Training your-self to see new opportunities and understanding how to find the inspiration behind them.
4. The diminishing intent key
Learning to act decisively on the important things. Those who focus on the how in life always end up working for those who focus on the why.
5. Choosing to be faithful
Appreciating "what you have" before you lose it. Good people appreciate "what they have" before they lose it.
Average people only appreciate those good things once theyβre gone.
6. Creating new habits
Breaking the cycle of bad habits and replacing them with good ones.
Weβre looking for a new way of living life.
7. Sharing knowledge
Become an effective leader in your life.
Donβt think youβre a leader?
Yes you are, if somebodyβs relying on you.
π₯ Β°β’BIOHACKER β’Β°π₯
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1. The willingness to change
Recognising the need to adapt to whatβs going on around you.
Nothing changes until you change.
Once you change, everything changes.
2. The willingness to learn
A step-by-step guide to expanding your knowledge base.
Nothing new in, nothing new out.
3. Getting to the why in life
Training your-self to see new opportunities and understanding how to find the inspiration behind them.
4. The diminishing intent key
Learning to act decisively on the important things. Those who focus on the how in life always end up working for those who focus on the why.
5. Choosing to be faithful
Appreciating "what you have" before you lose it. Good people appreciate "what they have" before they lose it.
Average people only appreciate those good things once theyβre gone.
6. Creating new habits
Breaking the cycle of bad habits and replacing them with good ones.
Weβre looking for a new way of living life.
7. Sharing knowledge
Become an effective leader in your life.
Donβt think youβre a leader?
Yes you are, if somebodyβs relying on you.
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
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β€3π1
π³HOW TO HANDLE MANIPULATIVE PEOPLE
β"NO" means no
β Don't automatically apologise
βTry not to react
β Don't bother trying to correct them
βHave clear boundaries
β Be clear about your perspective
βTake time out to make decisions
βkeep your distance
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β"NO" means no
β Don't automatically apologise
βTry not to react
β Don't bother trying to correct them
βHave clear boundaries
β Be clear about your perspective
βTake time out to make decisions
βkeep your distance
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
πUnmute channel for better experience β€οΈ
βJoin/Share for Daily Updates π
π₯3π1
Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
π₯ Β°β’BIOHACKER β’Β°π₯
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Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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π4π₯°1
β‘οΈHello Everyone
Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
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Happiness Chemistry
You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
πUnmute channel for better experience β€οΈ
βJoin/Share for Daily Updates π
You can subdue the "happiness hormones" and take advantage of them, or let them play against you.
How do they play against you? Letβs say, addiction to short-term rewards, such as excessive carbohydrate and processed sugar intake.
ππ» You won't notice how addicted you get, while enduring extreme cravings and mood swings periodically.
What will help you reach a steady state: write a page in your gratitude journal, read a couple of pages of a book, drink a cup of delicious tea, meditate for 15 minutes.
Dopamine: get things done / take care of yourself / praise yourself for small accomplishments / eat healthy
Serotonin: consciously manage your mood / meditate / jog outdoors / get out in the sun more often
Oxytocin : play with your dog / hold hands / give compliments / show love in any manifestations
Endorphin : laugh / watch comedy / exercise.
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
πUnmute channel for better experience β€οΈ
βJoin/Share for Daily Updates π
π2π₯1
β‘οΈHello Everyone
Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
πUnmute channel for better experience β€οΈ
βJoin/Share for Daily Updates π
Guys this channel is facing some problem, help this channel to share valuable information to subscribers.
Thank for your Genrousityπ
Support us: BIOHACKER
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β€1
Melatonin is more than just a sleep hormone
Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
π₯ Β°β’BIOHACKER β’Β°π₯
π’Stay tuned
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Although melatonin is a sleep hormone, it regulates many other processes in the body:
β regulates the level of antioxidants and has antioxidant properties itself
β controls both autophagy and apoptosis by eliminating old cell parts or dysfunctional cells
β Protects and cleanses the brain
β Supports growth hormone production and bone health
β strengthens the immune system and fights infections
β Promotes memory consolidation and learning.
Melatonin is one of the vital hormones involved in aging and longevity, not only because of its effect on sleep, but because of all these features.ββ
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π2