No headaches or
in what position are you looking at your phone now?

Right now as you read this post, pay attention! Is your phone in front of your eyes, is your neck straight, shoulders slumped, or are you holding it down as your neck struggles to support the weight of your head?

If your option is the second, then your neck is now in an unnatural position, and this creates a large load on the cervical spine.

This causes tension in the carotid artery, impairs blood circulation in the head, causing oxygen starvation, which reduces the efficiency of the brain! Add to this pain in the neck and back, and over the years, skeletal deformities and other joys.

If you often get headaches, pay more attention to the position in which you look at your phone and work at the computer.

Our health and ill health are shaped by our daily habits.

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To have healthy bones, you need not just calcium, but also the addition of vitamin D.

You need to understand one simple thing: calcium can be both a friend and an enemy.

If its transport is disturbed, it is deposited not in hard, but in soft tissues - for example, in the arteries, which is a prerequisite for cardiovascular diseases.

Vitamin D regulates the turnover of other nutrients magnesium, vitamin K, phosphorus, etc., which are also, each in their own way, responsible for the function of calcium in the body.

❗️ And if vitamins D3 and K2 are properly directed, there will be no problems.

Therefore, make sure that your diet has a balance of an important element - vitamin D. It is especially important to maintain normal levels of vitamin D in the elderly, so as not to get the so-called "softening" of the bones.‌‌

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Factors that slow down the aging of the immune system:

✅ Exposure to sunlight and circadian rhythm alignment

✅ Sufficient intake of trace elements (especially zinc, selenium, magnesium, vitamin D)

✅ Regular physical activity

✅ Getting enough sleep and rest

✅ Insulin sensitivity and metabolic flexibility

✅ Increased muscle mass

Immune aging is an inevitable side effect of aging, but we have the power to control its rate!‌‌

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Have you ever experienced a lack of motivation and enthusiasm?

This is all due to low dopamine levels. Dopamine is considered to be the "hormone of happiness", but it regulates much more in our body!

Dopamine can be more accurately described as a "reward-expectation" neurotransmitter.
You experience the highest levels of dopamine in the process, not at the moment of receiving the final result.

💪🏻 Dopamine also increases your motivation and charge, prompting you to take action.

Dopamine is also actively involved in processes such as:

- vasodilation
- removal of sodium from the body
- Increased adrenaline production and stress regulation
- regulation of insulin
- excitement/pleasure
- libido
- education
- immune function

Dopamine is widely blamed for causing addiction and cravings, but this is not entirely true.
Moreover, the lack of dopamine leads to exactly this behavior in search of the desired satisfaction!‌‌

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Factors that really affect fat loss

✅ The most significant factors of influence are:

▫️ total calorie intake determines whether you are losing or gaining weight,

▫️ higher protein intake results in more calories being burned during digestion,

▫️ exercise when you actively start burning calories,

▫️ food satiety index, which determines how much food you need to eat to feel full

▫️ Consistency and discipline are the keys to your success

🚫 Something that hardly matters:

▫️ low-carb or low-fat diets - the choice is not so great, you can lose weight in both cases

▫️ The glycemic index will not matter if you are not diabetic, although it can affect your feeling of fullness

▫️ keeping a food diary, although it gives some effect, is far from being a prerequisite for losing weight

▫️ detox - teas are not good for weight loss

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"Life is exausting. Some days will just drain you until you feel like you have nothing left.
Take a break. Take care of yourself. Allow yourself time to rest and recharge. And then, keep going. You got this."

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REALITY.

• Easy is to judge the mistakes of others, Difficult is to recognize our own mistakes.

• Easy is to hurt someone who loves you, Difficult is to heal the wound.

• Easy is to set rules, Difficult is to follow them.

• Easy is to dream every night, Difficult is to fight for a dream.

• Easy is to make mistakes, Difficult is to learn from them.

In the journey of life, let us remember that the path to personal growth and fulfillment is not paved with ease and comfort. It is the challenges we face and overcome that shape us into stronger, wiser individuals. So, let us embrace the difficulties and strive to learn, heal, and chase our dreams, knowing that the rewards are worth the effort.

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"Why Me ?"

A Beautiful Message

by Arthur Ashe,

The legendary Wimbledon Player who was dying of AIDS , which he got due to Infected Blood he received during a Heart Surgery in 1983!

During his illness , he received letters from his fans , one of which conveyed:

"Why did God have to select you for such a bad disease?"

To this Arthur Ashe replied:

⁃ 50 Million children started playing Tennis,

⁃ 5 Million learnt to play Tennis,

⁃ 500 000 learnt Professional Tennis,

⁃ 50 Thousand came to Circuit,

⁃ 5 Thousand reached Grand Slam,

⁃ 50 reached Wimbledon,

⁃ 4 reached the Semifinals,

⁃ 2 reached the Finals and

when I was holding the cup in my hand ,I never asked God:

"Why Me?"

So now that I'm in pain how can I ask God:

"Why Me?"

Happiness ... keeps you Sweet!

Trials ... keep you Strong!

Sorrows ... keep you Human!

Failure ... keeps you Humble!

Success ... keeps you Glowing!

But only , Faith ... keeps you Going!

Sometimes you are not satisfied with your life , while many people in this world are dreaming of living your life.

A child on a farm sees a plane fly overhead dreams of flying , while  a pilot on the plane sees the farmhouse and dreams of returning home.

That's life!

Enjoy yours ... If wealth is the secret to happiness, then the rich should be dancing on the streets.

But only poor kids do that.

If power ensures security , then VIPs should walk unguarded.

But those who live simply , sleep soundly.

If beauty and fame bring ideal relationships , then celebrities should have the best marriages.

Live simply , be happy!
Walk humbly and love genuinely! 

WHY ME?

👉 A Beautiful Message not just to read only but also to apply practically in our personal life.

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A few more rules for brain development🧠

▪️ Play logic games and use "simulators" for the brain (surprisingly, it has been proven that even Tetris develops the brain, although now there are many mobile applications and online services for this task).

▪️ Solve challenging puzzles (not crosswords). The thing to do is to go through trials and they will get more and more difficult as time goes on. This is the law - you set a goal, achieve it, set a new one, get a new problem or challenge, solve it and thus develop your brain. Basically, it is a spiral growth system.

▪️ Meditate.

▪️ Chat more with smart people, read books, learn new and exciting things. It improves mental and logical-mathematical intelligence.‌‌

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Mind blowing facts😱

This painting of a young woman breastfeeding an old man in a prison cell was sold for Euros 30 million. The painting may look perverse but the story behind is heart-touching & inspiring.

The poor man was sentenced to "death by starvation" for thieving a loaf of bread during the reign of Louis XIV in France. The woman was his only daughter and the only visitor to his cell. She was allowed to visit him daily but was searched thoroughly such that no food was taken in.

When after 4 months the man still lived on with no weight loss, the authorities were perplexed and started spying on her and to their utter astonishment found her to breastfeed her father to the fullest sharing her baby's milk.

A case was initially filed against her but realizing the love & compassion of a daughter towards her father softened the judge's heart and eventually, they decided to pardon the father and release him free.

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✋HOW TO DEAL WITH TOXIC PEOPLE

✍ Avoid playing into their reality

✍ Don't get drawn in

✍ Pay attention to how they make you feel

✍ Talk to them about their behavior

✍ Put yourself first

✍ Offer compassion but don't try to fix them

✍ Say no and walk away

✍ Remember you aren't at fault

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The perfect biohacker breakfast - avocado toast

Delicious, healthy and nutritious. This option contains everything you need from breakfast. Especially in combination with whole grain bread, fresh herbs and spices.

🥑 Avocado will saturate the body with all the necessary substances - from vegetable protein and healthy fatty acids to slow carbohydrates, fiber and vitamins - and energize you for at least half a day.

✅ In addition, such a breakfast allows you to forget about the feeling of hunger for a long time, which significantly reduces the risk of overeating and weight gain.‌‌

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⚡️ BIOHACKER

We publish the latest news on Biohacking tips and tricks, to update yourself and unleash your inner potential.
😒But almost no one is giving reaction to the contents that i share in this channel. So I will decide not to share these Biohacking tips.

Show me your support by just giving reaction.

⭕️YOU CAN'T MOVEON UNTILL YOU ACCEPT THIS👇🏽

1⃣You will not receive closure in every situation, but you can create it for yourself

2⃣Most of what other people do is about them,not you

3⃣Some things can't be explained

4⃣Some people won't apologise because they can't

5⃣You can't change people ,no matter how much you think they need to  change,people change themselves

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