Forwarded from Скачать с Инстаграм • в инсте
❤️ 15K 💬 50 | 12:11, 21.05.2026
👤 men.purpose
@vInsteBot
👤 men.purpose
If you want a 5-day split, this one helped me grow my arms.
Most men quit before they ever see results because they’re chasing variety.
The truth is the opposite. Pick a plan. Run it for 10 weeks.
Watch what happens.
Day 1: Chest and triceps
Day 2: Back and biceps
Day 3: Legs
Day 4: Shoulders
Day 5: Arms
3 sets of 10 to 12 reps. Train hard. Eat enough protein. Sleep 7+ hours.
That’s the whole secret. Save this and stop scrolling.
Follow @men.purpose for more
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 31K 💬 139 | 20:55, 08.04.2026
👤 ahliyor_athlete
@vInsteBot
👤 ahliyor_athlete
Komentga keyingi videoda qayerga mashq korsatay ?
#gym #reels #motivation #uzb
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 146K 💬 259 | 15:36, 26.04.2026
👤 tallest.ezemba
@vInsteBot
👤 tallest.ezemba
Beginner’s Side Belly Fat Workout. No equipment needed. #viral #reels #weightlossgoals
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 3 💬 0 | 06:30, 11.06.2026
👤 alpha_fit001
@vInsteBot
👤 alpha_fit001
FULL BODY WORKOUT
#fitnessmotivation #explorepage✨ #instagram #instagramfeed #reels
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 26K 💬 58 | 23:19, 12.05.2026
👤 tyfu_ng
@vInsteBot
👤 tyfu_ng
HIIT Abs workout at home ⚡️
▫️ 4 x 20 / 30 sec
◾️ 10 sec rec
▫️ 1 min rest after circuit
#fyp #abs #trending
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 15K 💬 45 | 21:22, 14.06.2026
👤 solofit_yt
@vInsteBot
👤 solofit_yt
Tabata HIIT workout no equipment 🔥✅ #TABATA #tabatahiit #tabataworkout #fitnessmotivation #fitness
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 3K 💬 52 | 18:41, 22.02.2026
👤 axadov.a_
@vInsteBot
👤 axadov.a_
Yuqotib qo’ymaslig uchun saqlab qo’ying ✅ Trenirovka qilib lekin qorindagi yog’larni haliyam yuqata olmayotgan bo’lsangiz, ushbu sahifa siz uchun 🦾
🚨 Sahifamga obuna bo’lib va izohda “Plan” deb yozib qoldirsangiz trenirovka + dieta uchun bepul reja tashlab beraman 🔥
@vInsteBot
Forwarded from Скачать с Инстаграм • в инсте
This media is not supported in your browser
VIEW IN TELEGRAM
❤️ 3K 💬 30 | 18:41, 20.06.2026
👤 solofit_yt
@vInsteBot
👤 solofit_yt
Fat burning full body workout 🔥 No equipment ✅ #fatburningworkout #fullbodyworkout #homeworkout #fitness #fitnessmotivation
@vInsteBot
1-kun
Bench Press
Incline Press
Shoulder Press
Triceps
2-kun
Lat Pulldown
Seated Row
Biceps
Rear Delt
3-kun
Squat
Leg Press
Romanian Deadlift
Calf Raises
Bench Press
Incline Press
Shoulder Press
Triceps
2-kun
Lat Pulldown
Seated Row
Biceps
Rear Delt
3-kun
Squat
Leg Press
Romanian Deadlift
Calf Raises
.
Squat Deadlift Bench Press Pull-up yoki Lat Pulldown Row Shoulder Press
| Mahsulot | Miqdor | Protein |
| --------------------------------- | ------------- | -------- |
| Tuxum | 1 dona | ~6 g |
| Tovuq ko'kragi | 100 g | ~30 g |
| Mol go'shti | 100 g | ~20–25 g |
| Baliq | 100 g | ~20–25 g |
| Tvorog | 100 g | ~16–18 g |
| Qatiq (grek yogurt bo'lsa yaxshi) | 100 g | ~5–10 g |
| Sut | 1 litr | ~30–35 g |
| Loviya, no'xat | 100 g pishgan | ~7–10 g |
| --------------------------------- | ------------- | -------- |
| Tuxum | 1 dona | ~6 g |
| Tovuq ko'kragi | 100 g | ~30 g |
| Mol go'shti | 100 g | ~20–25 g |
| Baliq | 100 g | ~20–25 g |
| Tvorog | 100 g | ~16–18 g |
| Qatiq (grek yogurt bo'lsa yaxshi) | 100 g | ~5–10 g |
| Sut | 1 litr | ~30–35 g |
| Loviya, no'xat | 100 g pishgan | ~7–10 g |
Forwarded from Digital Mind
Ovoz tahlili - Elevenlabs
RAG AI agent - Gemini + ChatGPT
Ishchilarni savdo tahlili - Claude
Media - HiggsField
Endi ishchilar uchun AI subscriptionlar ham bor...
RAG AI agent - Gemini + ChatGPT
Ishchilarni savdo tahlili - Claude
Media - HiggsField
Endi ishchilar uchun AI subscriptionlar ham bor...