SPIDER STYLE FOOTWORK is probably one of the hardest styles in footwork! The most common struggle in it is always MOBILITY of knees and hips.
Together with bboy Kuzya we made short and useful tutorial to help you to unlock your mobility 🎯
https://youtu.be/GBJpi92NEyE?si=3QWf797tn0OMj5g_
Together with bboy Kuzya we made short and useful tutorial to help you to unlock your mobility 🎯
https://youtu.be/GBJpi92NEyE?si=3QWf797tn0OMj5g_
YouTube
4 tips to improve knees and hips mobility in spider footwork // by Intact and Kuzya
Short tutorial by bboy Intact and bboy Kuzya that demonstrates footwork combo based on spider steps style and 4 tips on how to improve your knees and hips mobility for that type of steps!
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Media is too big
VIEW IN TELEGRAM
How to feel yourself comfortable in your breaking, being in the moment and to build strong vocabulary with powerful transitions?
My preliminary round at Outbreak - I didn’t plan it, just was sure in my movement and knew that content will come in the moment🎯
Start from that👇
1) Intact and Den intensive
https://intact-footwork.kwiga.com/landing/caecaaaf-d44f-41d7-9290-42b10f06839e
2) Intact and Den concepts development
https://intact-footwork.kwiga.com/landing/10ad5670-1284-46c0-baaf-8e5f2f85dbe7
3) Intact footwork intensives full access
https://intact-footwork.kwiga.com/landing/cf1a74ee-21ab-474b-8a42-6e05978ac481
My preliminary round at Outbreak - I didn’t plan it, just was sure in my movement and knew that content will come in the moment🎯
Start from that👇
1) Intact and Den intensive
https://intact-footwork.kwiga.com/landing/caecaaaf-d44f-41d7-9290-42b10f06839e
2) Intact and Den concepts development
https://intact-footwork.kwiga.com/landing/10ad5670-1284-46c0-baaf-8e5f2f85dbe7
3) Intact footwork intensives full access
https://intact-footwork.kwiga.com/landing/cf1a74ee-21ab-474b-8a42-6e05978ac481
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Good Sunday to everyone 👌
Here is new episode of “LATE NIGHT TALKING” with Kuzya and JohnnyFox🔥
Get your breakfast and enjoy this tea conversation 👇
https://youtu.be/gxQz9AzHbec?si=dcgn9eE9m-Zi99Vt
Here is new episode of “LATE NIGHT TALKING” with Kuzya and JohnnyFox🔥
Get your breakfast and enjoy this tea conversation 👇
https://youtu.be/gxQz9AzHbec?si=dcgn9eE9m-Zi99Vt
YouTube
Late night talking with Intact, Kuzya, JohnnyFox
Second episode of my late night talking with guests: bboy Kuzya and bboy JohnnyFox!
I think we need such conversations in our community. Not interviews, not serious podcasts but more relax and natural vibes where everyone can feel comfortable.
We gathered…
I think we need such conversations in our community. Not interviews, not serious podcasts but more relax and natural vibes where everyone can feel comfortable.
We gathered…
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If you missed that 1 hour conversation, check it in my YouTube
https://youtu.be/gxQz9AzHbec?si=dcgn9eE9m-Zi99Vt
https://youtu.be/gxQz9AzHbec?si=dcgn9eE9m-Zi99Vt
Media is too big
VIEW IN TELEGRAM
Check the full episode of “late night talking” with bgirl Kate in my YouTube👇
https://youtu.be/hEtsVDW1XT8?si=iVri0nkbofxcYb_8
https://youtu.be/hEtsVDW1XT8?si=iVri0nkbofxcYb_8
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I’m sharing here one of the lessons of “BATTLE MODE” practice program that is also available online now for self education.
That program was created by bboys: Kuzya, JohnnyFox and Intact to lead you to the peak form before your breaking battle. It is a mix of different methods which are connected to each other and expanding your approach in three directions: Skills, Strength, Mindset.
Enjoy free lesson, try to apply it into your breaking and if you feel it works - get your access to the full program (SELF EDUCATION PACK) with all tutorials and workouts for one month
(The link is in description under YouTube tutorial)
https://youtu.be/Es2BM8WNW1c?si=quCJiegjjZ0Da8Bi
That program was created by bboys: Kuzya, JohnnyFox and Intact to lead you to the peak form before your breaking battle. It is a mix of different methods which are connected to each other and expanding your approach in three directions: Skills, Strength, Mindset.
Enjoy free lesson, try to apply it into your breaking and if you feel it works - get your access to the full program (SELF EDUCATION PACK) with all tutorials and workouts for one month
(The link is in description under YouTube tutorial)
https://youtu.be/Es2BM8WNW1c?si=quCJiegjjZ0Da8Bi
YouTube
How to clean up existing combinations and to fulfill them with details // bboy Intact tutorial
I’m sharing here one of the lessons of “BATTLE MODE” practice program that is also available online now for self education.
That program was created by bboys: Kuzya, JohnnyFox and Intact to lead you to the peak form before your breaking battle. It is a mix…
That program was created by bboys: Kuzya, JohnnyFox and Intact to lead you to the peak form before your breaking battle. It is a mix…
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Just dropped new episode of LATE NIGHT TALKING. Enjoy it 🙏
https://youtu.be/GyEoiTQd6p4?si=Qvg0eShKgG92SiUu
https://youtu.be/GyEoiTQd6p4?si=Qvg0eShKgG92SiUu
YouTube
Late night talking with bboy Intact, Gimnast and Egor
Fourth episode of my late night talking with special guests: bboy Gimnast (coach of Ukrainian national breaking team) and Egor (the head of Ukrainian breaking national team)
I think we need more of such conversations in our community. Not interviews, not…
I think we need more of such conversations in our community. Not interviews, not…
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New footwork variations are dropped in YouTube 🎯
https://youtu.be/lLE4RZY1r7Y?si=lUqbkbugQTuU5ZgC
https://youtu.be/lLE4RZY1r7Y?si=lUqbkbugQTuU5ZgC
YouTube
Footwork variations for your vocabulary by bboy Intact
Check some footwork variations by bboy Intact that might be used as platform for your concepts and growing.
They are all pretty basic with some upgrades and added details. Each of them can become something special with your own approach. It can be used…
They are all pretty basic with some upgrades and added details. Each of them can become something special with your own approach. It can be used…
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THREE MAIN TRANSITIONS FROM FOOTWORK TO BACKROCK YOU MUST KNOW👇
https://youtu.be/g9SzajUVRZE?si=mA0F51H_LfjmAVCe
https://youtu.be/g9SzajUVRZE?si=mA0F51H_LfjmAVCe
YouTube
Three main transitions from footwork to back rock that you must know by bboy Intact
Three main transitions from footwork to back rock that you must know💯
These are pretty basic transitions, definitely more advanced level. Once you know how to execute them - it will open the door for new ideas.
Go through the tutorial, master variations…
These are pretty basic transitions, definitely more advanced level. Once you know how to execute them - it will open the door for new ideas.
Go through the tutorial, master variations…
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This is raw footage from one of my practice sessions. In this video, I’m focusing less on explosiveness and speed, and more on building patterns, adding details, and developing storytelling in Breaking.
For me, practice is not just about power—it’s about exploring concepts, transitions, and creativity to make my rounds unique. This video shows how I work on details, flow, and storytelling in my Breaking training.
👉 If you’re a b-boy, b-girl, or dancer looking to improve your style, use this session as inspiration to build your own concepts and fulfill them with extra detail. Enjoy the process 🤝
CHECK FULL VIDEO IN YOUTUBE
https://youtu.be/juJRyyPnhSU?si=os7hUIBZ2SmzUMBd
For me, practice is not just about power—it’s about exploring concepts, transitions, and creativity to make my rounds unique. This video shows how I work on details, flow, and storytelling in my Breaking training.
👉 If you’re a b-boy, b-girl, or dancer looking to improve your style, use this session as inspiration to build your own concepts and fulfill them with extra detail. Enjoy the process 🤝
CHECK FULL VIDEO IN YOUTUBE
https://youtu.be/juJRyyPnhSU?si=os7hUIBZ2SmzUMBd
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