#Saunas Are the Next Frontier in Fighting #Depression
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.wired.com/story/sauna-heat-therapy-depression-cbt-mental-health-trial/
#MentalHealth #NaturalMedicine #Wellness #Wellbeing
https://www.wired.com/story/sauna-heat-therapy-depression-cbt-mental-health-trial/
WIRED
Saunas Are the Next Frontier in Fighting Depression
The preliminary results of a clinical trial of using heat exposure to combat depression are in—and are fueling cautious optimism that sauna practice could become an accepted treatment.