A Voice for Choice Advocacy
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A Voice for Choice Advocacy advocates for people’s rights to be fully informed about the composition, quality, and short- and long-term health effects of all products that go into people’s bodies, such as food, water, air, pharmaceuticals and cosmetics.
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"Brain scans show changes in neurotransmitters and grey matter volume in people who have a poor diet, versus those who adhere to a Mediterranean style diet, which is considered very healthy.

The researchers also found that these changes are associated with rumination, a part of the diagnostic criteria for conditions affecting mental health, such as depression and anxiety."

#Nutrition #Food #MentalHealth #Microbiome #Health #HealthyLiving

https://scitechdaily.com/food-depression-and-anxiety-how-dietary-patterns-sculpt-brain-chemistry-and-mood/