#Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset

#Wellness #Wellbeing #MentalHealth #SelfCare

https://www.popsugar.com/fitness/what-is-breathwork-49326408

"In the wake of the COVID-19 pandemic, the world has seen a significant shift in priorities, with holistic health and mindfulness emerging as central themes in many aspects of life, particularly in travel.

The pandemic served as a stark reminder of the fragility of health, leading many to seek out ways to enhance both physical and mental well-being."

#COVID19 #SilverLining #MentalHealth #Wellbeing #SelfCare

https://www.forbes.com/sites/judykoutsky/2024/06/27/the-rise-of-holistic-health-in-travel/

Why this neuroscientist swears by bathing in #magnesium flakes to reduce stress and boost mood

#NaturalMedicine #MentalHealth #SelfCare #Wellness #Wellbeing

https://fortune.com/well/article/magnesium-flakes-bath-reduce-stress-boost-mood/

“There is a natural intelligence in our body that will bring our body back to what is called homeostasis.

In the context of mental health, it's about aligning with our true self—the compassionate, courageous, curious, creative part of us that has many strengths to overcome challenges, process emotions, and foster psychological resilience.”

#SelfCare #SelfHealing #MentalHealth #Wellbeing #HealthyLiving

https://www.yahoo.com/lifestyle/self-healing-techniques-happier-healthier-213000581.html

Just 10 minutes of mindfulness per day enhances mental health and motivates healthier habits

#Mindfulness #Meditation #SelfCare #MentalHealth #Wellness #Wellbeing #HealthyLiving

https://www.psypost.org/just-10-minutes-of-mindfulness-per-day-enhances-mental-health-and-motivates-healthier-habits/